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Some people are workaholics without realizing how harmful it can be. They may not even know that they
قد وصلوا إلى مرحلة work addiction وأصبحوا بحاجة ضرورية للعلاج، ومن أجل ذلك خصص الأمريكيون
يوم الخامس من شهر يوليو ليكون يوما For workaholics.
وفي ظل الاحتفال Workaholics Dayfirst, you should find out whether you might have this condition
أم لا؟، لأنك إذا كنت من workaholics فأنت بحاجة إلى العلاج، لذلك تعرف معنا خلال السطور التالية
على أعراض Workaholism وكيفية العلاج.
.
Workaholics Day
Workaholics Day, which falls on July 5 each year, is a day chosen by Americans as part of a campaign
توعية بمخاطر Workaholism على الصحة النفسية والجسدية والاجتماعية، والتوعية بحقيقة أن كل عمل يقوم به
can have a negative impact on them if they become addicted to it.
The celebration ofWorkaholics Day إلى توجيه دعوة إجراء تغيير في نمط الحياة، والابتعاد عن
excessive immersion in work, emphasizing the need to balance professional and family life. Studies have shown
that people should take an afternoon nap or spend a few hours watching TV or reading
a book, and put off work until the next day.
وبشكل عام فإن workaholics يميلون دائما إلى وضع العمل قبل أي شيء آخر في حياتهم بما في ذلك
family, friends, and even their health, in order to get the job done and pursue perfection. As a result, multiple areas
of their lives are negatively affected. Their relationships may break down, and they may become exhausted if they don't take care of themselves.
بشكل صحيح.
ولخطوة work addiction اتبعت بعض الدول نهج في الحفاظ على صحة الموظفين، فعلى سبيل المثال
in European Union countries, voters punish politicians who try to cut vacation time. In Italy,
employees receive a full month's pay at the end of the year so they can take a year-end holiday.
.
What does work addiction mean?
work addiction هو مصطلح ظهر للمرة الأولى على يد عالم النفس واين أوتس Wayne E. ates سنة
in 1968 to describe a person’s overwhelming need to work nonstop. He found that some people’s relationship with work
was strikingly similar to addiction to alcohol or drugs.
ورغم أنه لا يوجد تعريف طبي محدد لمصطلح work addictionit is part of many people’s culture around the world,
meaning persistent exhaustion and spending long hours at work, which can affect family time and social gatherings.
socially, and when you meet someone, you talk only about work.
وذهب الطبيب النفسي روبرت برونسون إلى أن work addiction هو التفكير في العمل في لحظات الراحة
and exercise—so much so that he described it as the most elegant of psychological disorders.
.
How can you tell if you’re addicted to work?
وA workaholic هو الشخص الذي تتمحور حياته حول الوظيفة التي يتولاها، حتى أنه يظل مشغولا طوال
time, and works while feeling unable to stop or compelled to work constantly.
Psychologists emphasize that workaholics يجدون صعوبة شديدة في الاسترخاء غالبية الوقت، ولا
allow themselves to rest. Even when they finish a task or a job, they look for more—possibly beyond
their control or ability to resist.
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Symptoms of work addiction:
Some symptoms indicate that a person is a workaholic, including those identified by specialist websites in
Psychiatry, as follows:
A constant preoccupation with work and no clear boundary between work and other aspects of life.
Working on holidays and vacations, and staying late at the office even after all colleagues have left.
Living with persistent feelings of failure or guilt, ongoing anxiety, and depression.
Not getting enough sleep because of being absorbed in work projects and completing tasks.
Being unable to relax most of the time..
– صعوبة رؤية الذات على حقيقتها.
– التعود على تنفيذ ما هو متوقع من دون معرفة إن كانت هناك حاجة أو ضرورة لذلك.
– التذمر من فكرة تفويض المهمات والمسؤوليات إلى الغير، وإحساسه أنهم غير أهل لذلك.
– الشعور المستمر بأنه يجب القيام بمهمات معينة على رغم عدم الرغبة في إنجازها.
– الشكوى الدائمة من كثرة الأعباء ومن عدم وجود وقت للراحة.
– الإذعان الدائم لمن هم أعلى رتبة في العمل.
– عدم الرغبة في المشاركة في الأنشطة الاجتماعية.
– عدم التواصل الكافي مع الأهل والأصدقاء، وكثرة الخلافات مع الزوجة والأولاد، نتيجة إهمال العلاقات
with family.
- Not taking part in any sports or hobbies because of being absorbed in work.
- Digestive problems, headaches, and persistent insomnia.
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The risks of work addiction
ويشكل work addiction مخاطر عديدة سواء على مستوى الصحة الجسدية أو النفسية، كذلك يؤثر أيضا
in terms of job performance, as well as being one of the factors that can lead to premature death, along with other risks
which we’ll explore in the following sections:
.
الوفاة المبكرة
ومن أبرز المخاطر التي يسببها work addiction ما توصل إليه الباحثون في اليابان، بما يسمى بظاهرة
“الكاروشي”، والتي تعني الوفاة المبكرة نتيجة الانغماس الزائد في العمل.
This type of addiction caused severe exhaustion, which led to Japanese Prime Minister Keizo Obuchi’s death from a stroke
a brain hemorrhage in 2000. An intern at the U.S. central bank (Bank of America) also died after
working for 72 hours straight..
Studies have also shown that around 10% of the U.S. workforce suffers from
work addiction, as extreme work habits can damage your lungs and heart, especially if you have
pre-existing health conditions such as asthma or cardiovascular problems.
The increased breathing and heart rate associated with the stress response can also take a heavy toll on the body,
This leaves you vulnerable to future complications such as a heart attack or stroke. Chronic stress caused by
workaholism can also seriously weaken the immune system.
Studies have also found that workaholics have higher rates of accidental death and suicide than people who are not addicted to
work, as a result of the physical and mental health disorders caused by work addiction.
ويؤدي Workaholism إلى قصر العمر بنسبة تصل إلى 30%، وفقا للباحث “أريك هونسالس مولي” في جامعة
Indiana in the United States. He conducted a study that found that stressful work and stress pose a health risk to
people, particularly when accompanied by limited freedom to make decisions.
Hunsals Moli explained that the study found that combining hard work with a high degree of autonomy, for example,
increases the risk of death by 15%, while combining hard work with little or no autonomy increases it by 34%.
The researchers observed that people who do strenuous industrial work and physically demanding outdoor work die more often than those who work
in agriculture and offices.
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Risks to mental health
In addition to the risks of work addiction, which can lead to death and suicide, there are also other risks that affect
Mental health: Numerous studies have confirmed that workaholics are constantly afraid of failure,
or may develop increasing levels of paranoia.
Workaholics may also increasingly feel that they have lost their emotions and ability to connect with others, as well as their
sense of humor and independence. They may also experience growing depression, making them more likely to die by suicide than those who do not
suffer from work addiction.
A recent Norwegian study warned that work addiction can lead to mental health disorders, as
The study found that workaholics are more likely than others to experience anxiety, depression, obsessive-compulsive disorder, and attention
deficit hyperactivity disorder (ADHD).
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مخاطر اجتماعية
Work addiction also has a negative effect on social and personal relationships. It can make a person so absorbed in work that they forget all their social relationships,
including those with their spouse, family,
friends, and children. This can cause them to lose an important part of their identity and human connection. They may eventually realize they have become lonely, creating
a serious psychological burden that can lead to depression.
.
أضرار صحية
Over time, work addiction can cause serious health problems, including irritable bowel syndrome and digestive system
disorders and sleep disturbances.
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How do you treat work addiction?
وإذا كنت من الأشخاص الذين يعانون من work addiction, you should begin the journey toward treating this addiction,
Here are the most important recommended steps and tips for treating work addiction:
- Make time for social interaction with others, preferably friends and relatives you feel comfortable with, and set aside time for it
Set aside some time so it can become part of your life.
- Make sure you take breaks, even short and simple ones, such as stepping away
from your workspace for a few minutes or talking to a colleague.
- Make time each day for exercise or reading to gradually help yourself break free from
work addiction.
- Make time for spiritual and religious practices at their appointed times.
Set aside time to spend with your family, and turn off your phone outside working hours.
You can seek help from mental health and career counseling centers. Make sure the counselor understands what you’re going through.
