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Do you bring work home with you? Do you think about work all the time and discuss its problems with your family?
Does your career overshadow your family life? This may be a sign that you’re a workaholic.
كيف تتخلص من Workaholism? That’s what we’ll explore in this article.
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Signs of Work Addiction
There are telltale signs that you’re a workaholic. If you’re experiencing them, it may be time to stop and rethink your habits.
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Working Beyond Official Hours
Do you find yourself working more hours than your official schedule? Do you arrive at work early and leave
late, or take work home and work on your days off?
That doesn’t mean you’re more productive. Taking breaks helps you stay more productive.
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Experiencing negative effects on your health
Workaholics commonly experience health problems, including digestive issues and headaches.
Migraines, weight gain or loss, irritability and fatigue, and turning to smoking.
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Its impact on your relationships
Work addiction affects all your relationships. Experts have found that divorce rates increase by 40% if one partner is
a workaholic.
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How to overcome work addiction
If you’re experiencing these symptoms, the good news is that you can start changing your life and overcoming work addiction
with a few simple lifestyle changes:
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Stop checking work email on your personal phone
Stop checking your email outside official working hours. It’s also a good idea to remove your work email from your phone.
personal life, and simply check in on it from your computer.
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Prepare your daily to-do list
Write a list of tasks for the next day at the end of each day. This will help you understand what you need to do in a
structured way, so you can let go of the stress that comes from feeling like you have tasks to complete.
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Maintain balance and set priorities
Make sure to set clear priorities in your daily life. This will help you achieve balance
across the different areas of your life.
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Let go of excessive perfectionism
Does striving for perfection lead you to work longer hours? Maybe it’s time to start letting go of
Excessive perfectionism.And always remember that your body and soul have rights over you, too.
