Many people around the world struggle with sleep and waking up early without feeling tired. At the same time, many believe that

getting up in the early morning gives them more time to accomplish tasks at home and at work. Many studies and research conducted

in previous years have confirmed that increase productivity being productive throughout the day is linked to getting a consistent amount of sleep every day, rather than waking up early.

A study conducted by Brigham Hospital, which tracked more than 60 sleep patterns among full-time students at Harvard University for 30 days, found that

Although all students get the same number of hours of sleep, they wake up at different times throughout the week, which has led to a decline in their performance in

الفصول الدراسية، في حين أن الطلاب الذين يحافظون على نمط وساعات محددة من النوم يومياً يحققون نتائج دراسية عالية. 

ويقول أندرو فيليبس عالم الفيزياء الحيوية ومؤلف الدراسة: “تشير نتائج البحوث أن اعتماد وقت محدد للنوم والإستيقاظ بشكل يومي لا يقل أهمية عن

the number of hours of sleep each night. People who do not follow a regular sleep schedule are more likely to need a morning nap after waking because their biological clock is irregular

البيولوجية لديهم”. 

Sleep is an essential part of the body’s biological clock, which regulates brain functions and repairs muscles. Therefore, changing sleep patterns can affect

It has a significant impact on the body’s functions and activity, and can also increase feelings of fatigue and exhaustion. That’s why it’s important to set consistent times for going to bed and waking up

that fit your daily schedule and stick to them to help regulate the body’s functioning.