غالباً ما يكون قرار “العام الجديد” أسهل من القيام به. ومع ذلك، ليس عليك أن تتعثر بمجرد التحدث حول قرارات العام الجديد. لذا لوضع كلماتك موضع

التنفيذ فعلياً في عام 2020، امنح نفسك دفعة كبيرة من احترام الذات. 

A few tips can teach you how to build self-esteem and feel more confident, helping you make this year one of the best of your life—for yourself and your life. So

إليك 6 Effective Tips to Be More Confident in 2020:

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1. Improve your body language:

لغة الجسد Body language is one of the most important ways to convey self-confidence. So, when speaking to someone face-to-face, stand up straight. If you need to change your position,

Moving backward is a sign that you feel uncertain or lack confidence. Others will notice it too, so learn and practice confident body language to help you feel more self-assured.

على ثقة أكبر. 

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2. ارتدي ملابسك التي تشعرك بالرضا عن النفس: 

When it comes to your appearance, make sure you feel good about how you look every day. Forcing yourself to wear clothes you dislike or don’t feel comfortable in

can lower your self-confidence. Even if you don’t feel completely confident about your body, wearing clothes that make you feel attractive can make a bigger difference to your confidence

than you might realize.

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3. Make a list to help you navigate life:

Make a list of the challenges or setbacks you’ve overcome in life. Next to each one, write down what you learned from the experience. This helps your mind

build confidence: you’ve overcome challenges and obstacles in the past, so you can trust yourself to handle whatever may come up in the future.

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4. Always make time to plan ahead:

It’s hard to feel good about yourself when you’re constantly worrying about last-minute decisions. If you want to feel more at ease with yourself in

2020, focus on preparing and planning for the future.

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5. Go to the gym:

Exercise shouldn’t be just about losing weight. According to the American Psychological Association, exercise can boost your mood and help you feel more confident

inside and out. Over time, people who exercise regularly are said to be less likely to experience depression and to have improved moods

بشكل عام.

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6. خذ الأمور خطوة بخطوة: 

Many people want to completely transform themselves overnight, but that isn’t possible. Unrealistic expectations like these only lead to disappointment

Instead, take steps to improve yourself day by day.