{"id":6187,"date":"2017-04-09T02:37:58","date_gmt":"2017-04-09T05:37:58","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=6187"},"modified":"2017-04-09T02:37:58","modified_gmt":"2017-04-09T05:37:58","slug":"ten-basic-steps-to-overcome-fear-when-addressing-the-public","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/ten-basic-steps-to-overcome-fear-when-addressing-the-public\/","title":{"rendered":"\u0639\u0634\u0631 \u062e\u0637\u0648\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062e\u0648\u0641 \u0639\u0646\u062f \u0645\u062e\u0627\u0637\u0628\u0629 \u0627\u0644\u062c\u0645\u0647\u0648\u0631"},"content":{"rendered":"

\"\u0646\u062a\u064a\u062c\u0629<\/a><\/p>\n

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\u0627\u0644\u062e\u0648\u0641 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0641\u0648\u0646 \u0641\u064a\u0647\u0627 \u0644\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631\u060c \u0648\u0627\u0644\u063a\u0631\u064a\u0628 \u0623\u0646 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0641\u0639\u0644\u0627 \u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u062e\u0648\u0641.<\/span><\/p>\n

\u0648\u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u062d\u0648\u0627\u0644\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0642\u0641 \u0648\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062e\u0648\u0641\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0644\u0643 \u062e\u0637\u0648\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u062c\u0623 \u0625\u0644\u064a\u0647\u0627 <\/span><\/p>\n

\u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631\u060c \u0628\u0644 \u0648\u062a\u062d\u0648\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0625\u0644\u0649 \u0639\u0627\u0645\u0644 \u0627\u064a\u062c\u0627\u0628\u064a \u064a\u062d\u0642\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0648\u0627\u0644\u062a\u0641\u0648\u0642. \u0648\u0633\u0648\u0641 <\/span><\/p>\n

\u0646\u0631\u0643\u0632 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0627\u0641\u0630\u0629 \u062d\u0648\u0644 The ten most important steps to reduce the fear of public speaking<\/a>.<\/span><\/p>\n

.<\/p>\n

1 . \u0645\u0639\u0631\u0641\u0629 \u062c\u064a\u062f\u0629 \u0628\u0627\u0644\u0645\u0648\u0636\u0648\u0639:<\/strong><\/span><\/p>\n

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\u0628\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0646\u062e\u0641\u0636 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0648\u0632\u0627\u062f\u062a \u0641\u0631\u0635\u062a\u0647 \u0628\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0631\u062c\u0648\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 <\/span><\/p>\n

\u062a\u062c\u0627\u0631\u0628 \u0633\u0627\u0628\u0642\u0629 \u0648\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u062d\u0648\u0644 \u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u0623\u0648 \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u062e\u0628\u0631\u0627\u0621 \u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u0625\u0644\u0645\u0627\u0645 \u0628\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0627\u0644\u062a\u064a <\/span><\/p>\n

\u062a\u0633\u062a\u0648\u062c\u0628 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0645\u0631\u062a\u0643\u0628\u0629 \u0648\u0627\u0641\u062a\u0631\u0627\u0636 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0642\u0648\u0639 \u0628\u0623\u062e\u0637\u0627\u0621 \u0645\u0634\u0627\u0628\u0647\u0629.<\/span><\/p>\n

.<\/p>\n

2 . \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062c\u0645\u0647\u0648\u0631:<\/strong><\/span><\/p>\n

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\u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a \u0646\u0648\u0639\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0633\u0648\u0641 \u064a\u062d\u0636\u0631\u0648\u0646 \u0627\u0644\u0639\u0631\u0636. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0641\u064a \u0628\u0646\u0627\u0621 \u0648\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0639\u0631\u0636 <\/span><\/p>\n

\u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a \u0645\u0646 \u062c\u0647\u0629\u060c \u0648\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0627\u0648\u0632\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u064a\u062f \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a <\/span><\/p>\n

\u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0645\u062d\u0635\u0644\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/span><\/p>\n

.<\/p>\n

3 . \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u064a\u062f:<\/strong><\/span><\/p>\n

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\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062e\u0648\u0641 \u0644\u062f\u0649 \u0627\u0644\u0645\u062d\u0627\u0636\u0631 \u0642\u0628\u0644 \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0631\u0636. \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0628\u0645\u0627 \u064a\u0641\u0648\u0642 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 <\/span><\/p>\n

\u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0631\u0636\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0636\u0631 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062c\u0647\u0632\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0645 \u0628\u0644\u0627\u0626\u062d\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f \u062a\u062a\u0636\u0645\u0646 \u0639\u0646\u0627\u0648\u064a\u0646 \u0648\u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0642\u0644\u0627\u0645 <\/span><\/p>\n

\u0644\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0648\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646\u0647\u0627.<\/span><\/p>\n

.<\/p>\n

4 . \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u0631\u0636:<\/strong><\/span><\/p>\n

\u0643\u0644\u0645\u0627 \u062a\u0645\u0631\u0646 \u0627\u0644\u0634\u062e\u0635 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0645\u062e\u0627\u0637\u0628\u0629 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0632\u0627\u062f\u062a \u062b\u0642\u062a\u0647 \u0628\u0646\u0641\u0633\u0647 \u0648\u0623\u0635\u0628\u062d \u0628\u0625\u0645\u0643\u0627\u0646\u0647 <\/span><\/p>\n

\u0625\u062f\u0631\u0627\u0643 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0636\u0639\u0641 \u0644\u062f\u064a\u0647\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0639\u0631\u0641\u0629 \u0637\u0631\u0642 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u062e\u0637\u0627\u0621. \u0648\u0644\u0627\u0634\u0643 \u0623\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u062c\u0631\u0628\u0629 \u0623\u062f\u0627\u0621 \u0644\u0644\u0639\u0631\u0636 <\/span><\/p>\n

\u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a \u0623\u0645\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0639\u0646\u064a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u0633\u0645\u0627\u0639 \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0647\u0645 \u0648\u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a\u0647\u0645 \u0645\u0646 <\/span><\/p>\n

\u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062b\u0642\u0629 \u0627\u0644\u0634\u062e\u0635 \u0628\u0646\u0641\u0633\u0647\u060c \u0648\u062a\u0645\u0646\u062d \u0635\u0627\u062d\u0628\u0647\u0627 \u0641\u0631\u0635\u0629 \u0623\u0643\u0628\u0631 \u0644\u062a\u062f\u0627\u0631\u0643 \u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a <\/span><\/p>\n

\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/span><\/p>\n

.<\/p>\n

5 . \u0627\u0644\u062c\u0627\u0647\u0632\u064a\u0629 \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0645\u0641\u0627\u062c\u0622\u062a<\/strong><\/span><\/p>\n

\u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0641\u0627\u062c\u0622\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0643\u062d\u062f\u0648\u062b \u0639\u0637\u0644 \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0631\u0636\u060c \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0635\u0648\u062a\u060c \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062e\u0648\u0641 <\/span><\/p>\n

\u0644\u062f\u0649 \u0627\u0644\u0645\u062d\u0627\u0636\u0631. \u0648\u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0644\u062f \u0645\u0646 \u0648\u0642\u0648\u0639 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0627\u062c\u0622\u062a\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u0627\u064b \u0628\u0634\u0643\u0644 \u0645\u0633\u0628\u0642<\/span><\/p>\n

\u0644\u062d\u062f\u0648\u062b \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0627\u062c\u0622\u062a\u060c \u0648\u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0647\u0627\u062f\u0626\u0629. \u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u0637\u0627\u0631\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0636\u0631 \u062a\u0641\u0642\u062f <\/span><\/p>\n

\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0646\u0641\u0633\u0647 \u0625\u0646 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643\u060c \u0643\u0627\u0644\u062d\u0627\u0633\u0628 \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0631\u0636 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u0625\u0636\u0627\u0621\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 <\/span><\/p>\n

\u064a\u0643\u0648\u0646 \u0645\u062c\u0647\u0632\u0627\u064b \u0628\u0646\u0633\u062e\u0629 \u0631\u0642\u0645\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0631\u0636\u060c \u0648\u0646\u0633\u062e\u0629 \u0645\u0637\u0628\u0648\u0639\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0628\u064a\u0646 \u064a\u062f\u064a\u0647 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0639\u0631\u0636.<\/span><\/p>\n

.<\/p>\n

6 . \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong><\/span><\/p>\n

\u0644\u0627\u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a \u0623\u0648 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u062e\u0637\u0627\u0628\u064a\u0629 \u0628\u0627\u0644\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u0639\u0631\u0648\u0636\u0629 \u0627\u0648 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0645\u0633\u0628\u0642\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0648\u0631\u0642\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0628\u0627\u0644\u062a\u0641\u0643\u064a\u0631 <\/span><\/p>\n

\u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0641\u0647\u0645 \u0627\u0644\u0623\u0648\u0636\u0627\u0639\u060c \u0648\u0645\u0648\u0627\u0643\u0628\u0629 \u0627\u0644\u062d\u0636\u0648\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0631\u0636\u060c \u0648\u0642\u0648\u0629 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629\u060c \u0648\u062a\u0644\u0645\u0633 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 <\/span><\/p>\n

\u062a\u0635\u0631\u0641\u0627\u064b \u0645\u0639\u064a\u0646\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0636\u0631. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u062c\u064a\u062f \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062d\u0627\u0636\u0631\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 <\/span><\/p>\n

\u0648\u0627\u0644\u062e\u0648\u0641 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a \u0623\u0648 \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u062e\u0637\u0627\u0628\u064a\u0629.<\/span><\/p>\n

.<\/p>\n

7 . \u0627\u0644\u062a\u0646\u0638\u064a\u0645:<\/strong><\/span><\/p>\n

\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0636\u0631 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u0639\u0631\u0636\u060c \u0648\u0623\u0646 \u064a\u0646\u0638\u0645 \u0623\u0641\u0643\u0627\u0631\u0647 \u0648\u0645\u0648\u0627\u0636\u064a\u0639\u0647 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0639\u0631\u0636 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0624\u0643\u062f \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u062c <\/span><\/p>\n

\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629\u060c \u0648\u0639\u062f\u0645 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0631\u0636 \u0645\u0646 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u062c\u064a\u0647. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0645\u0646\u062d <\/span><\/p>\n

\u0645\u0633\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u062d\u0636\u0648\u0631 \u0644\u0644\u0643\u0644\u0627\u0645 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u060c \u0641\u0627\u0644\u062d\u0648\u0627\u0631 \u0636\u0645\u0646 \u0623\u062c\u0648\u0627\u0621 \u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u062a\u0648\u0627\u0635\u0644\u060c \u0648\u064a\u0645\u0646\u062d \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0627\u0647\u062a\u0645\u0627\u0645 <\/span><\/p>\n

\u0627\u0644\u062d\u0636\u0648\u0631 \u0648\u0641\u0647\u0645\u0647\u0645 \u0644\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u0643\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0645\u062d\u0627\u0636\u0631 \u0648\u0642\u062a\u0627\u064b \u0623\u0637\u0648\u0644 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0635\u0627\u0628\u0647 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062e\u0648\u0641\u060c \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 <\/span><\/p>\n

\u0627\u0644\u0635\u062d\u064a\u062d \u0641\u064a\u0645\u0627 \u064a\u062c\u0628 \u0642\u0648\u0644\u0647 .<\/span><\/p>\n

.<\/p>\n

8 . \u0627\u0644\u062a\u0645\u0631\u0646 \u0639\u0644\u0649 \u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f:<\/strong><\/span><\/p>\n

\u062a\u0644\u0639\u0628 \u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 55% \u0645\u0646 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0648\u0627\u0644\u0641\u0639\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u0627\u0636\u0631 <\/span><\/p>\n

\u0648\u0627\u0644\u062c\u0645\u0647\u0648\u0631\u060c \u0643\u0645\u0627 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062c\u0645\u0647\u0648\u0631. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0636\u0631 \u0628\u0643\u0644 <\/span><\/p>\n

\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u0645\u0631\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u064a\u0645\u0627\u0621\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0628\u0631 <\/span><\/p>\n

\u0645\u0646 \u062c\u0647\u0629 \u0639\u0646 \u062b\u0642\u0629 \u0627\u0644\u0634\u062e\u0635 \u0628\u0646\u0641\u0633\u0647\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0647 \u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u062d\u0636\u0648\u0631 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062e\u0648\u0641.<\/span><\/p>\n

.<\/p>\n

9 . \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0646\u0635\u0629:<\/strong><\/span><\/p>\n

\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062d\u0627\u0636\u0631 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0641\u0642 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0646\u0635\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a. <\/span><\/p>\n

\u0641\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0636\u0631 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u0644\u0628\u0633\u0629 \u0645\u0631\u064a\u062d\u0629\u060c \u0648\u0627\u0644\u0646\u0638\u0631 \u0641\u0648\u0642 \u0631\u0624\u0648\u0633 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0641\u064a \u0627\u0644\u062b\u0648\u0627\u0646\u064a \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 <\/span><\/p>\n

\u0627\u0644\u0639\u0631\u0636 \u0648\u0644\u064a\u0633 \u0625\u0644\u0649 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u0636\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0648\u0631\u0642\u0629 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0648\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0639\u0631\u0636\u060c \u0623\u0648 \u0642\u0644\u0645 \u0627\u0644\u0644\u064a\u0632\u0631 \u0628\u064a\u0646 \u064a\u062f\u064a\u0647.<\/span><\/p>\n

\u0623\u0645\u0627 \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0631\u062c\u0641\u0629 \u0641\u064a \u0627\u0644\u0635\u0648\u062a \u0623\u0648 \u062c\u0641\u0627\u0641 \u0641\u064a \u0627\u0644\u062d\u0644\u0642\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0636\u0631 \u0627\u0644\u0628\u0637\u0626 \u0628\u0627\u0644\u0643\u0644\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0644\u062b\u0648\u0627\u0646\u064a \u0645\u0639\u062f\u0648\u062f\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 <\/span><\/p>\n

\u0631\u0634\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0628\u064a\u0646\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0636\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642\u060c \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0641\u0645\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0625\u0633\u0631\u0627\u0639 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 <\/span><\/p>\n

\u0628\u062a\u0633\u0627\u0631\u0639 \u0641\u064a \u062f\u0642\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633. \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u0636\u0639 \u0627\u0644\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u064a\u0628 \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0631\u062c\u0641\u0629 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646\u060c <\/span><\/p>\n

\u0639\u0648\u0636\u0627\u064b \u0639\u0646 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0623\u062f\u0627\u0629 \u0645\u0627 \u0628\u0627\u0644\u064a\u062f \u0623\u0648 \u0648\u0636\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0635\u0629.<\/span><\/p>\n

.<\/p>\n

10 . \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/strong><\/span><\/p>\n

\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062a\u0644\u0639\u0628 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u062d\u0627\u0633\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a \u0623\u0648 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062e\u0648\u0641 \u0639\u0646\u062f \u0645\u062e\u0627\u0637\u0628\u0629 \u0627\u0644\u062c\u0645\u0647\u0648\u0631. \u0648\u0636\u0645\u0646 <\/span><\/p>\n

\u0647\u0630\u0627 \u0627\u0644\u0625\u0637\u0627\u0631 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062f\u0631\u0643 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0644\u0643\u0647\u0627\u060c \u0648\u064a\u0624\u0645\u0646 \u0628\u0646\u0641\u0633\u0647 \u0648\u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u062e\u062c\u0644 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a <\/span><\/p>\n

\u062d\u0627\u0644 \u062d\u062f\u0648\u062b \u0645\u0641\u0627\u062c\u0623\u0629 \u0645\u0627 \u0644\u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0642\u0648\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0641\u0627\u062c\u0622\u062a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u062d\u0627\u0636\u0631 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0627\u062c\u0622\u062a.<\/span><\/p>\n

\u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 <\/span><\/p>\n

\u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0623\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u062a\u0639\u062a\u0645\u062f \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u0644\u0627\u0646\u0646\u0633\u0649 \u0623\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0647\u064a \u0628\u064a\u062a \u0627\u0644\u062f\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u064a\u0642\u0636\u064a \u0627\u0644\u0646\u0627\u0633 \u0645\u0639\u0638\u0645 \u0623\u0648\u0642\u0627\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0635\u0639\u064a\u062f\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062e\u062a\u0644\u0641 \u0643\u062b\u064a\u0631\u0627 \u0639\u0646\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":6234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[491],"tags":[10121,775,2,777,10122,779,10123,780,10124,781,4066,10125,10126,10127,6016,10128,10129,10130,10131,10132,10133,10134,10135,1083,10136,10137,1676,10138,10139,3254,2245,10140,9,10141,11,13,373,21,226,240,10142,10143,10144,24,18,10145,10146,798,10147,10148,1894,10149,10150,10151],"class_list":["post-6187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-10121","tag-775","tag-2","tag-777","tag-10122","tag-779","tag-10123","tag-780","tag-10124","tag-781","tag-4066","tag-10125","tag-10126","tag-10127","tag-6016","tag-10128","tag-10129","tag-10130","tag-10131","tag-10132","tag-10133","tag-10134","tag-10135","tag-1083","tag-10136","tag-10137","tag-1676","tag-10138","tag-10139","tag-3254","tag-2245","tag-10140","tag-9","tag-10141","tag-11","tag-13","tag-373","tag-21","tag-226","tag-240","tag-10142","tag-10143","tag-10144","tag-24","tag-18","tag-10145","tag-10146","tag-798","tag-10147","tag-10148","tag-1894","tag-10149","tag-10150","tag-10151"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/6187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=6187"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/6187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/6234"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=6187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=6187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=6187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}