<\/span><\/h3>\n\u0644\u0646 \u0646\u0637\u0644\u0628 \u0645\u0646\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 <\/span><\/p>\n\u0648\u0627\u0644\u062a\u064a \u0633\u062a\u0639\u0637\u064a\u0643 \u062f\u0641\u0639\u0629 \u0642\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0633\u062a\u0641\u064a\u062f\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0641\u064a \u0639\u0645\u0644\u0643.<\/span><\/p>\n\u0641\u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0639\u064a\u0646\u064a\u0643 \u0630\u0627\u0628\u0644\u0629\u060c \u0644\u0627 \u062a\u0642\u0644\u0642 \u0644\u0646 \u064a\u062a\u0639\u0627\u0631\u0636 \u0647\u0630\u0627 \u0645\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0642\u0637 \u062d\u0627\u0648\u0644 \u0627\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0628\u0643\u0631\u0627\u064b 15 \u062f\u0642\u064a\u0642\u0629 \u0639\u0646 \u0645\u0648\u0639\u062f <\/span><\/p>\n\u0625\u0633\u062a\u064a\u0642\u0627\u0638\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u062c\u0633\u0645\u0643 \u0648\u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0644\u064a\u0648\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/p>\n.<\/p>\n
<\/span>2. \u062e\u0637\u0637 \u0644\u064a\u0648\u0645\u0643<\/span><\/span><\/h3>\n\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u064a\u0648\u0645\u064a\u0627\u064b \u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0635\u0628\u0627\u062d \u0623\u064a\u0636\u0627\u064b \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0648\u0636\u0639 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0623\u0648 \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644\u060c \u0641\u0647\u0648 \u0623\u0647\u062f\u0623 \u0648\u0642\u062a \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0637\u064a\u0644\u0629 \u064a\u0648\u0645\u0643 \u0645\u0645\u0627 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0633\u0647\u0648\u0644\u0629.<\/span><\/p>\n\u0628\u064a\u0646\u0645\u0627 \u062a\u062e\u0637\u0637 \u0644\u064a\u0648\u0645\u0643\u060c \u0644\u0627 \u062a\u0646\u0633\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062e\u0637\u0637 \u0644\u0625\u0633\u062a\u0631\u0627\u062d\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0646\u0632\u0647\u0629 \u0633\u0631\u064a\u0639\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631 \u0639\u0645\u0644\u0643\u060c \u0648\u062f\u0642\u0627\u0626\u0642 <\/span><\/p>\n\u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u062f\u0627\u062e\u0644 \u0645\u0643\u062a\u0628\u0643.<\/span><\/p>\n.<\/p>\n
<\/span>3. \u062a\u0646\u0627\u0648\u0644 \u0641\u0637\u0648\u0631 \u0635\u062d\u064a<\/span><\/span><\/h3>\n\u0647\u0644 \u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u0646\u062f\u0641\u0639\u0627\u064b \u0644\u062a\u0634\u0631\u0628 \u0641\u0646\u062c\u0627\u0646\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062f\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0626 \u0639\u0644\u0649 \u0627\u0644\u0641\u0637\u0627\u0631\u061f! \u0623\u0646\u062a \u0646\u0641\u0633\u0643 \u062a\u0639\u0644\u0645 \u0623\u0636\u0631\u0627\u0631 \u0645\u0627 \u062a\u0641\u0639\u0644!<\/span><\/p>\n\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0625\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u0644 \u0635\u062d\u064a \u0648\u0645\u0641\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0641\u0637\u0648\u0631. \u0644\u0646 \u064a\u0639\u0637\u0644\u0643 \u0627\u0644\u0641\u0637\u0648\u0631 \u0643\u062b\u064a\u0631\u0627\u064b \u0641\u0647\u0648 \u0623\u0642\u0644 \u0648\u062c\u0628\u0629 <\/span><\/p>\n\u0625\u0633\u062a\u0647\u0644\u0627\u0643\u0627\u064b \u0644\u0644\u0648\u0642\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0648\u0642\u062a \u0631\u0627\u0626\u0639 \u062c\u062f\u0627\u064b \u0644\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0648\u062c\u062a\u0643 \u0648\u0623\u0637\u0641\u0627\u0644\u0643 \u0645\u0645\u0627 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0634\u062d\u0646 \u0637\u0627\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0625\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0644\u0627\u062d\u0642\u0627\u064b <\/span><\/p>\n\u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n.<\/p>\n
<\/span>4. \u062a\u0623\u0645\u0644<\/span><\/span><\/h3>\n\u0628\u062c\u0627\u0646\u0628 \u0625\u0647\u062a\u0645\u0627\u0645\u0643 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0628\u062f\u0627\u064b \u062a\u062c\u0627\u0647\u0644 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0641\u0627\u0644\u0635\u0628\u0627\u062d \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0642\u0627\u0626\u0642<\/span><\/p>\n\u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644.<\/span>\u062a\u0648\u0642\u0641 \u0644\u062d\u0638\u0627\u062a \u0648\u062a\u0635\u0648\u0631 \u0645\u0627\u0630\u0627 \u0633\u064a\u062d\u062f\u062b \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0641\u0639\u0644\u0647\u0627\u060c \u0641\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0645\u0646 <\/span><\/p>\n\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0643 \u0648\u0633\u062a\u0632\u064a\u062d \u0639\u0646\u0643 \u0627\u0644\u0623\u0639\u0628\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n.<\/p>\n
<\/span>5. \u0623\u062c\u0639\u0644 \u064a\u0648\u0645\u0643 \u062e\u0641\u064a\u0641\u0627\u064b<\/span><\/span><\/h3>\n\u0641\u064a \u062c\u062f\u0648\u0644 \u0623\u0639\u0645\u0627\u0644\u0643 \u0623\u0648 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0647\u0646\u0627\u0643 \u0639\u0646\u0635\u0631 \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u0627 \u062a\u0631\u063a\u0628 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u060c \u0648\u0623\u0633\u0647\u0644 \u062d\u0644 \u0647\u0648 \u062a\u0623\u062c\u064a\u0644\u0647 \u0644\u0644\u064a\u0648\u0645 <\/span><\/p>\n\u0627\u0644\u062a\u0627\u0644\u064a \u062b\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062a\u0627\u0644\u064a. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0644 \u0623\u0633\u0647\u0644 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 (\u0648\u0647\u0648 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0623\u0648\u0644\u0627\u064b). \u0642\u0645 \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 <\/span><\/p>\n\u0623\u0648 \u0627\u0644\u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0623\u0648\u0644\u0627\u064b \u0648\u0623\u062a\u0631\u0643 \u0628\u0642\u064a\u0629 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0633\u0647\u0644\u0629 \u0623\u0648 \u0627\u0644\u0625\u0639\u062a\u064a\u0627\u062f\u064a\u0629 \u0644\u0623\u064a \u0648\u0642\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n\u0648\u0623\u064a\u0636\u0627\u064b \u0648\u0642\u062a \u0627\u0644\u0635\u0628\u0627\u062d \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u062a\u062e\u0637\u064a\u0637 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0641\u0643\u0645\u0627 \u062a\u0639\u0644\u0645 \u0644\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 <\/span><\/p>\n\u062a\u0639\u0627\u062f\u0644 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0630\u0627\u062a \u0645\u0632\u0627\u062c \u0645\u0639\u062a\u062f\u0644 \u0643\u0645\u0627 \u0648\u0642\u062a \u0627\u0644\u0635\u0628\u0627\u062d. \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0633\u062a\u0633\u0637\u064a\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0642\u062a \u0631\u0627\u062d\u0629 <\/span><\/p>\n\u0628\u0644\u0627 \u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0633\u064a\u0643\u0648\u0646 \u0648\u0642\u062a \u0641\u0631\u0627\u063a\u0643 \u0623\u0643\u062b\u0631 \u0625\u0633\u062a\u0631\u062e\u0627\u0621\u0627\u064b.<\/span><\/p>\n.<\/p>\n
\u0633\u0646\u0636\u0645\u0646 \u0644\u0643 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u064a\u0648\u0645 \u0631\u0627\u0626\u0639 \u0645\u0644\u0626 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u062c\u0627\u062d..<\/span><\/p>\n\u0647\u0644 \u062a\u0642\u0648\u0645 \u0628\u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a\u061f \u0647\u0644 \u0644\u062f\u064a\u0643 \u0639\u0627\u062f\u0627\u062a \u0623\u062e\u0631\u0649\u061f \u0634\u0627\u0631\u0643\u0646\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a.<\/span><\/p>","protected":false},"excerpt":{"rendered":"\u0627\u0644\u0635\u0628\u0627\u062d \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0648\u062d\u064a\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0631\u0648\u064a\u0636\u0647 \u0648\u0625\u0633\u062a\u063a\u0644\u0627\u0644\u0647 \u0623\u0641\u0636\u0644 \u0625\u0633\u062a\u063a\u0644\u0627\u0644\u060c \u0641\u064a\u0648\u0645\u0643 \u0643\u0644\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u0639\u062a\u0645\u062f\u0627\u064b \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629\u060c \u0628\u0628\u0633\u0627\u0637\u0629\u061b \u0627\u0644\u0635\u0628\u0627\u062d \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062d\u064a\u0627\u0629 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":5846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[491],"tags":[9235,775,2,777,9236,779,9237,9238,3153,2857,781,9239,6832,9240,9241,9242,7891,9243,9244,8485,95,1676,9245,9246,113,7895,13,373,21,374,226,411,9247,9248,146,9249,798,9250,4380,9251,9252],"class_list":["post-5845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-5------","tag-775","tag-2","tag-777","tag-9236","tag-779","tag-9237","tag-9238","tag-3153","tag-2857","tag-781","tag-9239","tag-6832","tag-9240","tag-9241","tag-9242","tag-7891","tag-9243","tag-9244","tag-8485","tag-95","tag-1676","tag-9245","tag-9246","tag-113","tag-7895","tag-13","tag-373","tag-21","tag-374","tag-226","tag-411","tag-9247","tag-9248","tag-146","tag-9249","tag-798","tag-9250","tag-4380","tag-9251","tag-9252"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/5845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=5845"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/5845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/5846"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=5845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=5845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=5845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\u0646\u062a\u064a\u062c\u0629](\"http:\/\/i.huffpost.com\/gen\/3706532\/thumbs\/o-WAKE-UP-570.jpg?1\" "\\"https:\/\/www.ibtdi.com\/5-habits-success\u2026-before-eight-am\/\\"")
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