{"id":4531,"date":"2017-01-02T10:10:13","date_gmt":"2017-01-02T13:10:13","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=4531"},"modified":"2017-01-02T10:10:13","modified_gmt":"2017-01-02T13:10:13","slug":"14-advice-to-get-rid-of-stress-and-getting-enough-sleep","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/14-advice-to-get-rid-of-stress-and-getting-enough-sleep\/","title":{"rendered":"14 \u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645"},"content":{"rendered":"

\"\u0646\u062a\u064a\u062c\u0629<\/p>\n

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.<\/p>\n

1 . \u0625\u0646\u0634\u0627\u0621 \u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u0635\u062d\u064a<\/strong><\/span><\/p>\n

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.<\/p>\n

2 . \u0642\u0644\u0644 \u0645\u0646 \u0648\u0627\u062c\u0628\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/strong><\/span><\/p>\n

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\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. .<\/span><\/p>\n

.<\/p>\n

3 . \u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621<\/strong><\/span><\/p>\n

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.<\/p>\n

4 . \u0642\u0645 \u0628\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/span><\/p>\n

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\u0646\u0648\u0645\u0643. \u0648\u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0623\u064a \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/p>\n

.<\/p>\n

5 . \u062a\u0639\u0631\u0636 \u0644\u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong><\/span><\/p>\n

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\u0644\u0647\u0627\u060c \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621. \u0642\u0645 \u0628\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u0634\u0627\u0634\u0629 <\/span><\/p>\n

\u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u0627\u064b \u0628\u0625\u063a\u0644\u0627\u0642 \u0639\u064a\u0648\u0646\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621.<\/span><\/p>\n

.<\/p>\n

6 . \u0627\u0633\u062a\u0645\u0639 \u0627\u0644\u0649 \u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u0644\u0643 \u062c\u0633\u062f\u0643<\/strong><\/span><\/p>\n

\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0639\u062f\u064a\u062f \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u0627\u0643\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u0644\u064a\u0633 \u0643\u0644 \u0634\u062e\u0635 \u0647\u0648 <\/span><\/p>\n

\u0634\u062e\u0635 \u0635\u0628\u0627\u062d\u064a \u201c\u064a\u062d\u0628 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u201d.\u0643\u0644 \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0648\u0642\u062a \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u0647\u0630\u0627 \u0647\u0648 <\/span><\/p>\n

\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0623\u0646 \u062a\u0633\u062a\u0645\u0639 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u0628\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 <\/span><\/p>\n

\u0645\u0628\u0643\u0631\u0627\u064b\u060c \u0642\u062f \u0644\u0627 \u062a\u0642\u062f\u0631 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0642\u062f\u0645 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0641\u064a \u0648\u0633\u0639\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0644\u0623\u0646 \u0639\u0642\u0644\u0643 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0642\u064a\u0638\u0627\u064b \u0628\u0639\u062f. \u0642\u0645 \u0628\u0625\u064a\u0644\u0627\u0621 <\/span><\/p>\n

\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u00a0 \u0644\u062c\u0633\u0645\u0643 \u0648\u0627\u0646\u062a\u0628\u0647 \u0644\u0623\u062d\u0633\u0627\u0633\u0643 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0645\u0639\u0631\u0641\u0629 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u064a\u0644\u0629 \u0646\u0648\u0645 \u062c\u064a\u062f\u0629.<\/span><\/p>\n

.<\/p>\n

7 . \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong><\/span><\/p>\n

\u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0642\u0644\u0643 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0639\u0628\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627. \u0627\u0644\u0642\u064a\u0627\u0645 <\/span><\/p>\n

\u0628\u0623\u064a \u0634\u064a\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0641\u0633\u0643 \u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f <\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/span><\/p>\n

.<\/p>\n

8 . \u0627\u0630\u0647\u0628 \u0627\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0648\u0627\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645<\/strong><\/span><\/p>\n

\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u00a0 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0627\u062f \u0648\u062d\u062a\u0649 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0648\u062c\u0648\u062f \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 <\/span><\/p>\n

\u0627\u0644\u0630\u064a \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u0645\u0634\u0627\u0643\u0644 \u062a\u0642\u0644\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u064a\u0633\u0627\u0639\u062f \u0642\u0644\u0628\u0643 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 <\/span><\/p>\n

\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/span><\/p>\n

.<\/p>\n

9 . \u0642\u0645 \u0628\u0627\u0639\u062a\u0645\u0627\u062f \u0642\u0627\u0626\u0645\u0629 \u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0631\u0636\u0649<\/span> <\/strong><\/span><\/p>\n

\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0639\u0642\u0644\u0643 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0647\u0645\u0648\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u0642\u0645 \u0628\u062a\u0628\u062f\u064a\u0644 \u062a\u0641\u0643\u064a\u0631\u0643 \u0627\u0644\u0649 \u0633\u0631\u062f \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0623\u0646\u062a \u0645\u0645\u062a\u0646 \u0644\u0647\u0627\u00a0 \u0642\u0628\u0644 <\/span><\/p>\n

\u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0648\u0647\u0630\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/span><\/p>\n

.<\/p>\n

10 . \u0627\u062c\u0639\u0644 \u063a\u0631\u0641\u062a\u0643 \u0648\u0627\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062a \u0645\u0646 \u0623\u062c\u0644 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644<\/strong><\/span><\/p>\n

\u0644\u0643\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0646\u0648\u0645 \u062c\u064a\u062f\u0629\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0636\u0639 \u0646\u0641\u0633\u0643 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u062c\u064a\u062f\u0629 \u00a0\u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u00a0 . \u0647\u0630\u0627 <\/span><\/p>\n

\u064a\u062a\u0636\u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0636\u0648\u0621\u060c \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0627\u0644\u0636\u062c\u0629 \u0648\u0627\u0644\u0645\u0644\u0647\u064a\u0627\u062a. \u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0639\u064a\u0648\u0646\u060c \u0627\u0644\u0633\u062a\u0627\u0626\u0631 \u0627\u0644\u0645\u0639\u062a\u0645\u0629 \u0648\u0633\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0630\u0646 <\/span><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0630\u0627.<\/span><\/p>\n

.<\/p>\n

11 . \u0642\u0645 \u0628\u0625\u063a\u0644\u0627\u0642 \u0647\u0627\u062a\u0641\u0643<\/strong><\/span><\/p>\n

\u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u064a\u0639\u0646\u064a \u0623\u064a \u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0648\u0627\u0631\u062f\u0629 \u0623\u0648 \u0625\u063a\u0631\u0627\u0621\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u062a\u0641\u0642\u062f \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643\u060c \u0642\u0645 <\/span><\/p>\n

\u0628\u0625\u063a\u0644\u0627\u0642 \u0647\u0627\u062a\u0641\u0643\u00a0 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0630\u0647\u0628 \u0627\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n

.<\/p>\n

12 . \u0644\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0644\u0648\u0642\u062a \u0637\u0648\u064a\u0644<\/strong><\/span><\/p>\n

\u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u0641\u064a \u0627\u0644\u0646\u0648\u0645. \u0641\u0642\u0636\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u0634 \u064a\u0645\u0643\u0646 \u0623\u0646 <\/span><\/p>\n

\u064a\u062e\u0641\u0636 \u0645\u0646 \u0637\u0627\u0642\u062a\u0643 \u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0632\u064a\u0627\u062f\u062a\u0647\u0627.<\/span><\/p>\n

.<\/p>\n

13 . \u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/span><\/p>\n

\u0625\u0639\u062f\u0627\u062f \u0646\u0641\u0633\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u062a\u0631\u0629 \u0646\u0648\u0645 \u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u064a\u0628\u062f\u0623 \u0645\u0646 \u062a\u0639\u062f\u064a\u0644\u0643 \u0644\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631. <\/span><\/p>\n

\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u00a0 \u064a\u0624\u062f\u064a \u0645\u0628\u0627\u0634\u0631\u0629 \u0627\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0644. \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0642\u0645 \u0628\u0643\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 <\/span><\/p>\n

\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/span><\/p>\n

.<\/p>\n

14 . \u0633\u0631\u064a\u0631\u0643 \u0644\u0644\u0646\u0648\u0645 \u0641\u0642\u0637<\/strong><\/span><\/p>\n

\u0633\u0631\u064a\u0631\u0643 \u0645\u062e\u0635\u0635 \u0644\u0644\u0646\u0648\u0645\u060c \u0644\u0627 \u062a\u062c\u0644\u0628 \u0639\u0645\u0644\u0643 \u0627\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0645\u0639\u0643 \u0648\u0644\u0627 \u062a\u0642\u0648\u0645 \u0628\u0623\u064a \u0623\u0646\u0634\u0637\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0645\u0634\u0627\u0647\u062f\u0629 \u0646\u064a\u062a\u0641\u0644\u064a\u0643\u0633 \u0623\u0648 <\/span><\/p>\n

\u062a\u0635\u0641\u062d \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643. \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0628\u0642\u0649 \u062e\u0627\u0631\u062c \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0630\u0627\u0647\u0628\u0627\u064b \u0627\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n

.<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631 : entrepreneur<\/span><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

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