{"id":3979,"date":"2016-11-16T07:07:00","date_gmt":"2016-11-16T10:07:00","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=3979"},"modified":"2016-11-16T07:07:00","modified_gmt":"2016-11-16T10:07:00","slug":"4-leisure-activities-reduce-the-tension-between-the-team","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/4-leisure-activities-reduce-the-tension-between-the-team\/","title":{"rendered":"4 Activities to Reduce Stress Among a Work Team"},"content":{"rendered":"

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\"\"<\/p>\n

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Team building activities<\/a> \u0647\u064a \u0623\u0645\u0631 \u0639\u0638\u064a\u0645 \u0648\u0644\u0647\u0627 \u0623\u062b\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0643\u0641\u0627\u0626\u062a\u0647\u0627\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0639\u0646\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646<\/span><\/p>\n

\u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u064a\u062d\u0628\u0648\u0646 Team building activities <\/a>\u0648\u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647\u0627 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0639\u0643\u0633\u064a\u0629 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0628\u064a\u0646 \u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c <\/span><\/p>\n

\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u0648\u0623\u062f\u0646\u0627\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0631\u0648\u0627\u062c\u0627\u064b<\/a>:<\/span><\/p>\n

.<\/p>\n

1 . \u0627\u0645\u0648\u0631 \u062a\u0627\u0641\u0647\u0629<\/strong><\/span><\/p>\n

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\u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u061f\u201d \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0637\u0648\u0627\u0628\u0642 \u0641\u064a \u0645\u0628\u0646\u0649 \u0627\u0644\u0645\u0643\u0627\u062a\u0628\u061f\u201d \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a <\/span>\u0642\u0633\u0645 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u061f\u201d<\/span><\/p>\n

\u201c\u0645\u0627 \u0627\u0633\u0645 \u0627\u0644\u0631\u0626\u064a\u0633 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\/\u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0645\u0627\u0644\u064a\/\u0645\u0633\u0624\u0648\u0644 \u0642\u0633\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629\u061f \u201c\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062e\u0631\u0648\u062c \u0628\u0623\u0633\u0626\u0644\u0629 \u0645\u0634\u0627\u0628\u0647\u0629 <\/span><\/p>\n

\u0648\u062a\u0637\u0644\u0628 \u0645\u0646 \u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0625\u062c\u0627\u0628\u0648 \u0648\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u062f\u0649 \u0645\u0639\u0631\u0641\u062a\u0647\u0645 \u0628\u0623\u0645\u0627\u0643\u0646 \u0639\u0645\u0644\u0647\u0645.<\/span><\/p>\n

.<\/p>\n

2 . \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0643\u0630\u0628<\/strong><\/span><\/p>\n

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\u0627\u0644\u0628\u0648\u062d \u0628\u062a\u0635\u0631\u064a\u062d\u064a\u0646 \u0639\u0646 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0623\u062d\u0630\u0647\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0630\u0628 \u0648\u0627\u0644\u0622\u062e\u0631 \u062d\u0642\u064a\u0642\u064a\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0637\u0629 \u0647\u064a \u0644\u0625\u0642\u0646\u0627\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0623\u0646 \u0627\u0644\u0643\u0630\u0628 \u0628\u0627\u0644\u0648\u0627\u0642\u0639 <\/span><\/p>\n

\u062d\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0628\u062f\u0621 \u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u0644\u062a\u062e\u0645\u064a\u0646 \u0623\u064a \u0645\u0646 \u062a\u0635\u0631\u064a\u062d\u0627\u062a\u0643 \u0647\u064a \u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a <\/span><\/p>\n

\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d.<\/span><\/p>\n

.<\/p>\n

\u00a03 . \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0637\u0648\u0639<\/strong><\/span><\/p>\n

\u062a\u062d\u062a\u0627\u062c \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0643\u062a\u0628 \u0648\u0627\u0644\u062a\u0637\u0648\u0639\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0644\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0627\u0628\u0637\u060c \u0648\u0645\u0646\u0647\u0627 \u0623\u0646\u0634\u0637\u0629 \u063a\u0631\u0633 \u0627\u0644\u0623\u0634\u062c\u0627\u0631<\/span><\/p>\n

\u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0641\u064a \u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u0623\u0642\u0644 \u062d\u0638\u0627\u064b\u060c \u062c\u0645\u0639 \u0627\u0644\u062a\u0628\u0631\u0639\u0627\u062a \u0645\u0639 \u0628\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062a\u0646\u0638\u064a\u0645 \u0644\u0639\u0628\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0634\u0628\u0627\u0628\u060c \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0641\u064a <\/span><\/p>\n

\u0627\u0644\u0645\u0644\u0627\u062c\u0649\u0621 \u0648\u063a\u064a\u0631\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u062f \u0627\u0644\u062c\u0645\u064a\u0644 \u0644\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0634\u0639\u0631 \u062c\u064a\u062f\u0627\u064b \u0644\u0641\u0639\u0644 \u0627\u0644\u062e\u064a\u0631\u060c \u0627\u0644\u0645\u062a\u0639\u0629\u060c \u0645\u0633\u0627\u0646\u062f\u0629 \u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u0637\u0648\u064a\u0631 <\/span><\/p>\n

\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u064a\u0627\u062f\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/span><\/p>\n

.<\/p>\n

4 . \u0627\u0644\u0645\u0637\u0627\u0631\u062f\u0629<\/strong><\/span><\/p>\n

\u062a\u062d\u062a\u0627\u062c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u0639\u064a\u0646 \u0648\u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0644\u0627\u0644\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u0627\u0644\u0641\u0648\u0632 \u0628\u062c\u0627\u0626\u0632\u0629\u060c \u0645\u0646 <\/span><\/p>\n

\u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u0635\u0644 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 2-3 \u0623\u0634\u062e\u0627\u0635 \u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636 \u0628\u0634\u0643\u0644 <\/span><\/p>\n

\u0623\u0641\u0636\u0644\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0648\u0643\u0630\u0644\u0643 \u062b\u0642\u0629 \u0632\u0645\u0644\u0627\u0626\u0643 \u0628\u0627\u0644\u0641\u0631\u064a\u0642\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0641\u0631\u064a\u0642\u0643 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u0627\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 <\/span><\/p>\n

\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0644\u0639\u0628\u0629.<\/span><\/p>\n

.<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631<\/span><\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

\u0623\u0646\u0634\u0637\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0641\u0631\u064a\u0642 \u0647\u064a \u0623\u0645\u0631 \u0639\u0638\u064a\u0645 \u0648\u0644\u0647\u0627 \u0623\u062b\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0643\u0641\u0627\u0626\u062a\u0647\u0627\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0639\u0646\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u064a\u062d\u0628\u0648\u0646 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":4010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[491],"tags":[6062,6063,6064,6065,2,6066,6067,2152,6068,341,373,21,374,411,415,6069,6070,6071,3027,6072,24,48,18,6073,6074,6075,6076,6077],"class_list":["post-3979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-4-------","tag-6063","tag-6064","tag-6065","tag-2","tag-6066","tag-6067","tag-2152","tag-6068","tag-341","tag-373","tag-21","tag-374","tag-411","tag-415","tag-6069","tag-6070","tag-6071","tag-3027","tag-6072","tag-24","tag-48","tag-18","tag-6073","tag-6074","tag-6075","tag-6076","tag-6077"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/3979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=3979"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/3979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/4010"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=3979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=3979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=3979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}