{"id":3486,"date":"2016-09-24T17:24:03","date_gmt":"2016-09-24T20:24:03","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=3486"},"modified":"2016-09-24T17:24:03","modified_gmt":"2016-09-24T20:24:03","slug":"6-different-ways-to-accomplish-your-work-less-hard-more-intelligently","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/6-different-ways-to-accomplish-your-work-less-hard-more-intelligently\/","title":{"rendered":"6 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0627\u0646\u062c\u0627\u0632 \u0627\u0639\u0645\u0627\u0644\u0643\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u062d\u0647\u062f \u0623\u0642\u0644 \u0648\u0628\u0630\u0643\u0627\u0621 \u0627\u0643\u062b\u0631"},"content":{"rendered":"

\"\"<\/p>\n

\u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0627 \u064a\u0645\u0644\u0643 24 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u064a\u0646\u062c\u0632 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0644\u0643\u0646 \u0645\u0627\u0647\u0648 \u0627\u0644\u0633\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 <\/span><\/p>\n

\u064a\u0646\u062c\u0632 \u0623\u0643\u062b\u0631 \u0648\u064a\u0633\u062a\u0641\u0627\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631\u061f<\/span><\/p>\n

\u0647\u0644 \u0627\u0644\u0633\u0628\u0628 \u064a\u0639\u0648\u062f \u0644\u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u064a\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621 \u0623\u0643\u062b\u0631 \u0648\u064a\u062f\u064a\u0631 \u0648\u0642\u062a\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647 \u061f<\/span><\/p>\n

\u0633\u0645\u0639\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0628\u0627\u0644\u0645\u062b\u0644 \u0627\u0644\u0642\u0627\u0626\u0644: \u201c\u0627\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621 \u0627\u0643\u062b\u0631\u060c \u0648\u0644\u064a\u0633 \u0628\u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u201d \u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0646\u0627\u062c\u062d\u0629 \u064a\u0639\u0644\u0645\u0648\u0646 \u00a0\u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0627\u062c\u064a\u0629 <\/span><\/p>\n

\u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u062f \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0645\u0639\u0627.<\/span><\/p>\n

\u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621 \u064a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u062f\u060c<\/a> \u0648\u0646\u062d\u0646 \u063a\u0627\u0644\u0628\u0627 \u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u062f \u0644\u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0645\u0644\u0643 \u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621.<\/span><\/p>\n

\u00a0<\/strong><\/span><\/p>\n

\u0627\u0644\u064a\u0643\u0645 <\/strong>6 <\/strong>\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0627\u0646\u062c\u0627\u0632 \u0627\u0639\u0645\u0627\u0644\u0643\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u062d\u0647\u062f \u0623\u0642\u0644<\/strong>\u060c <\/strong>\u0648\u0628\u0630\u0643\u0627\u0621 \u0627\u0643\u062b\u0631<\/strong><\/a>:<\/strong><\/span><\/p>\n

.<\/p>\n

1- \u0627<\/strong>\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u0635\u0627\u062f\u0631 \u062e\u0627\u0631\u062c\u064a\u0629<\/strong>:<\/strong><\/span><\/p>\n

\u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u0635\u0627\u0639\u0628 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0647\u0648 \u0645\u0639\u0631\u0641\u0629 \u0623\u064a \u0645\u0646 \u0645\u0647\u0627\u0645\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u0635\u0627\u062f\u0631 \u062e\u0627\u0631\u062c\u064a\u0629 <\/span><\/p>\n

\u0644\u0627\u062a\u0645\u0627\u0645\u0647\u0627\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631.<\/span><\/p>\n

-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u0644\u0639\u0645\u0644\u0643\u060c \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u062a\u0643\u0633\u0628 \u0648\u0642\u062a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u0642\u062f \u062a\u0641\u0643\u0631 \u0623\u0646\u0647 \u0644\u064a\u0633 <\/span><\/p>\n

\u0647\u0646\u0627\u0643 \u0623\u062d\u062f \u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u0644\u062a\u0648\u0644\u064a \u0623\u0639\u0645\u0627\u0644\u0643 \u0639\u0646\u0643\u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0643\u0645 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0628\u0627\u0644\u0641\u0634\u0644 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u062a\u0647\u0627.<\/span><\/p>\n

\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u064a\u062c\u0627\u062f \u0645\u0633\u0627\u0639\u062f \u0627\u0641\u062a\u0631\u0627\u0636\u064a \u062c\u064a\u062f \u00a0<\/span>\u0627\u0630\u0627 \u0643\u0646\u062a \u0642\u0627\u062f\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062c\u064a\u062f \u0645\u0639 \u0645\u0633\u0627\u0639\u062f\u0643\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629 \u0644\u0644\u0639\u0645\u0644<\/span><\/p>\n

.<\/p>\n

2- Authorization<\/strong>:<\/span><\/p>\n

\u0627\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0641\u0631\u064a\u0642 \u0639\u0645\u0644 \u0627\u0648 \u0634\u0631\u0643\u0627\u0621\u060c\u0644\u0627 \u062a\u062a\u0631\u062f \u0641\u064a \u062a\u0641\u0648\u064a\u0636 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0639\u0644\u0649 \u0641\u0631\u064a\u0642\u0643\u060c \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u0627\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u062c\u0644 <\/span><\/p>\n

\u0627\u0644\u062e\u0627\u0631\u0642 \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0644\u0649 \u0643\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644\u060c \u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u062a\u0648\u0644\u0649 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0647\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0648\u0642\u0645 \u0628\u062a\u0641\u0648\u064a\u0636 \u0628\u0642\u064a\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0639\u0644\u0649 \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642\u0643.<\/span><\/p>\n

\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0628\u062a\u0648\u0643\u064a\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u062a\u0637\u0644\u0628 \u0645\u0637\u0627\u0628\u0642\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u0639 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0633\u062a\u062e\u062a\u0627\u0631\u0647 <\/span><\/p>\n

\u0644\u062a\u0648\u0644\u064a\u0647\u0627.\u00a0<\/span>\u0642\u062f \u062a\u0628\u062f\u0623 \u0628\u062a\u0648\u0632\u064a\u0639 \u0645\u0647\u0627\u0645 \u0628\u0633\u064a\u0637\u0629 \u0639\u0644\u0649 \u0641\u0631\u064a\u0642\u0643\u060c \u0648\u0628\u0639\u062f \u0623\u0646 \u062a\u0628\u0646\u064a \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0642\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0641\u0648\u0636 \u0627\u0644\u0641\u0631\u064a\u0642 \u0628\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0643\u0627\u0645\u0644\u0629 <\/span><\/p>\n

\u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0630\u0644\u0643.<\/span><\/p>\n

.<\/p>\n

\u00a0<\/strong><\/span><\/p>\n

3-<\/strong> \u0631\u0643\u0632 \u0627\u0643\u062b\u0631<\/strong> \u0648\u0627\u0639\u0645\u0644 \u0623\u0642\u0644<\/strong>:<\/strong><\/span><\/p>\n

\u0647\u0644 \u0641\u0643\u0631\u062a \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642\u0643 \u0644\u0627\u0646\u062c\u0627\u0632 \u0639\u062f\u0629 \u0645\u0647\u0627\u0645 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f\u061f<\/span><\/p>\n

\u0642\u0627\u0644 \u0633\u062a\u064a\u0641 \u062c\u0648\u0628\u0632\u00a0<\/span>\u062e\u0644\u0627\u0644 \u0645\u0624\u062a\u0645\u0631 \u0641\u064a \u0639\u0627\u0645 1997 .\u00a0 \u0628\u0639\u062f \u0627\u0646 \u0627\u0633\u062a\u0637\u0627\u0639 \u0627\u0646\u0642\u0627\u0630 \u0634\u0631\u0643\u062a\u0647 (\u0622\u0628\u0644) \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 : <\/span><\/p>\n

\n

\u201d \u062a\u0648\u0644\u0649 \u0623\u0642\u0644 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 <\/span>\u0627\u0644\u0645\u0647\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627\u201d.<\/span><\/p>\n

\u0648\u0642\u0627\u0644 \u062c\u0648\u0628\u0632 \u201d \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0647\u0648 \u0623\u0646 \u062a\u0642\u0648\u0644 \u0646\u0639\u0645 \u062f\u0627\u0626\u0645\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0647\u0648 \u0623\u0646 \u062a\u0642\u0648\u0644 \u0644\u0627 \u201d<\/span><\/p>\n<\/blockquote>\n

\u0623\u064a \u0642\u0644 \u0644\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0642\u0648\u0644\u0643 \u0646\u0639\u0645 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621\u060c \u0627\u062e\u062a\u0631 \u0645\u0634\u0627\u0631\u064a\u0639\u0643 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0628\u0634\u0643\u0644 \u0647\u0627\u062f\u0641<\/span><\/p>\n

\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0647\u0645 \u0647\u064a \u0623\u0646 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0647\u062f\u0641 \u0648\u0627\u062d\u062f \u0623\u0648 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0630\u0648 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0648 <\/span><\/p>\n

\u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0643\u0644 \u064a\u0648\u0645 .<\/span><\/p>\n

.<\/p>\n

4- <\/strong>\u0623\u0636\u0641 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0625\u0644\u0649 \u062c\u062f\u0648\u0644 \u0623\u0639\u0645\u0627\u0644\u0643 \u0648\u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong> :<\/strong><\/span><\/p>\n

\u0627\u0644\u0639\u0645\u0644 \u0628\u0646\u0634\u0627\u0637 \u0632\u0627\u0626\u062f \u0645\u0647\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0646\u062a\u0627\u062c\u0643\u060c \u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u0643\u062b\u0641 \u062f\u0648\u0646 \u0631\u0627\u062d\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0643\u062b\u0631\u060c <\/span><\/p>\n

\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0642\u0641\u062f\u0648\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u0639\u0645\u0627\u0644\u0647\u0645 .. \u0641\u0642\u062f \u0644\u0627\u062d\u0638\u062a \u0623\u0646\u0646\u064a \u0639\u0646\u062f\u0645\u0627 \u0627\u062f\u062e\u0644\u062a \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0627\u0644\u0649 \u062c\u062f\u0648\u0644 \u0627\u0639\u0645\u0627\u0644\u064a\u060c \u0648\u062c\u062f\u062a \u0627\u0646\u0646\u064a <\/span><\/p>\n

\u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0643\u062b\u0631 \u0641\u064a \u0645\u0647\u0645\u0627\u062a\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0646\u062c\u0627\u0632\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u062f\u0642 \u0648\u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0646\u062c\u0627\u0632\u0647\u0627 \u0648\u0627\u0646\u0627 \u0645\u062a\u0648\u062a\u0631 \u0648\u0639\u0644\u0649 \u0639\u062c\u0644.<\/span><\/p>\n

\u2013 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 \u062c\u0647\u0627\u0632 Pomodoro timer<\/a><\/span><\/p>\n

\u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u062a\u0630\u0643\u064a\u0631 \u0646\u0641\u0633\u0643 \u0628\u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/p>\n

.<\/p>\n

\u00a05-<\/strong>\u0623\u062a\u0645\u062a\u0629 \u0623\u0639\u0645\u0627\u0644\u0643 \u0623\u0648 \u0627\u0646\u062c\u0627\u0632\u0647\u0627 \u0628\u0634\u0643\u0644 \u0627\u0648\u062a\u0648\u0645\u0627\u062a\u064a\u0643\u064a<\/strong>:<\/strong><\/span><\/p>\n

-\u0631\u0628\u0645\u0627 \u0644\u062f\u064a\u0643 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u062a\u062a\u0644\u0642\u0649 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0631\u062f\u0627 \u0622\u0644\u064a\u0627\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 :<\/span><\/p>\n

Meet Edgar<\/a><\/span>\u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0623\u062a\u0645\u062a\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0627\u0639\u0644\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/span><\/p>\n

\u0647\u0646\u0627\u0643 \u062f\u0648\u0645\u0627 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0634\u0628\u0643\u0629 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0623\u062a\u0645\u062a\u0629 \u062d\u0648\u0627\u0646\u0628 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u0623\u0648 \u0623\u062a\u0645\u062a\u0629 <\/span><\/p>\n

\u0623\u0639\u0645\u0627\u0644\u0643 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0627 \u064a\u0645\u0644\u0643 24 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u064a\u0646\u062c\u0632 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0644\u0643\u0646 \u0645\u0627\u0647\u0648 \u0627\u0644\u0633\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u064a\u0646\u062c\u0632 \u0623\u0643\u062b\u0631 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":3490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[491],"tags":[4384,4385,942,4386,4387,2014,2,4388,4389,3752,4390,4391,2033,4392,4393,4394,4395,4396,341,373,21,374,4397,2162,4398,4399,4400,4401,3223,796,4402,24,18,160,4137,4403,1042,4404,4174,4405,4406],"class_list":["post-3486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-6------","tag-pomodoro-timer","tag-942","tag-4386","tag-4387","tag-2014","tag-2","tag-4388","tag-4389","tag-3752","tag-4390","tag-4391","tag-2033","tag-4392","tag-4393","tag-4394","tag-4395","tag-4396","tag-341","tag-373","tag-21","tag-374","tag-4397","tag-2162","tag-4398","tag-4399","tag-4400","tag-4401","tag-3223","tag-796","tag-4402","tag-24","tag-18","tag-160","tag-4137","tag-4403","tag-1042","tag-4404","tag-4174","tag-4405","tag-4406"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/3486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=3486"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/3486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/3490"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=3486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=3486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=3486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}