{"id":24509,"date":"2021-07-11T15:49:43","date_gmt":"2021-07-11T12:49:43","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=24509"},"modified":"2021-07-11T15:49:43","modified_gmt":"2021-07-11T12:49:43","slug":"how-do-you-know-that-you-are-addicted-to-work","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/how-do-you-know-that-you-are-addicted-to-work\/","title":{"rendered":"Work Addiction: How to Overcome It"},"content":{"rendered":"<p dir=\"RTL\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.accountingweb.com\/sites\/default\/files\/workaholic_media_photos.jpeg.jpg\" alt=\"Are You a Workaholic or a Dedicated Professional? | AccountingWEB\" width=\"654\" height=\"436\" \/><\/p>\n<p dir=\"RTL\">\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Some people are workaholics without realizing how harmful it can be. They may not even know that they<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0642\u062f \u0648\u0635\u0644\u0648\u0627 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629\u00a0<a href=\"https:\/\/www.ibtdi.com\/en\/how-to-get-rid-of-addiction-to-work-in-3-steps\/\"><strong>work addiction<\/strong><\/a>\u00a0\u0648\u0623\u0635\u0628\u062d\u0648\u0627 \u0628\u062d\u0627\u062c\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0645\u0646 \u0623\u062c\u0644 \u0630\u0644\u0643 \u062e\u0635\u0635 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0648\u0646<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633 \u0645\u0646 \u0634\u0647\u0631 \u064a\u0648\u0644\u064a\u0648 \u0644\u064a\u0643\u0648\u0646 \u064a\u0648\u0645\u0627\u00a0<strong>For workaholics<\/strong>.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648\u0641\u064a \u0638\u0644 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u00a0<strong>Workaholics Day<\/strong>first, you should find out whether you might have this condition<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0645 \u0644\u0627\u061f\u060c \u0644\u0623\u0646\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646\u00a0<strong>workaholics<\/strong>\u00a0\u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0644\u0630\u0644\u0643 \u062a\u0639\u0631\u0641 \u0645\u0639\u0646\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636\u00a0<strong>Workaholism<\/strong>\u00a0\u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/span><\/p>\n<p dir=\"RTL\">.<\/p>\n<h2 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">Workaholics Day<\/span><\/strong><\/span><\/h2>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"><strong>Workaholics Day<\/strong>, which falls on July 5 each year, is a day chosen by Americans as part of a campaign<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u062a\u0648\u0639\u064a\u0629 \u0628\u0645\u062e\u0627\u0637\u0631\u00a0<strong>Workaholism<\/strong>\u00a0\u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0643\u0644 \u0639\u0645\u0644 \u064a\u0642\u0648\u0645 \u0628\u0647<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> can have a negative impact on them if they become addicted to it.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">The celebration of<strong>Workaholics Day<\/strong>\u00a0\u0625\u0644\u0649 \u062a\u0648\u062c\u064a\u0647 \u062f\u0639\u0648\u0629 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> excessive immersion in work, emphasizing the need to balance professional and family life. Studies have shown<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> that people should take an afternoon nap or spend a few hours watching TV or reading<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> a book, and put off work until the next day.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0641\u0625\u0646\u00a0<strong>workaholics<\/strong>\u00a0\u064a\u0645\u064a\u0644\u0648\u0646 \u062f\u0627\u0626\u0645\u0627 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0639\u0645\u0644 \u0642\u0628\u0644 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> family, friends, and even their health, in order to get the job done and pursue perfection. As a result, multiple areas<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> of their lives are negatively affected. Their relationships may break down, and they may become exhausted if they don't take care of themselves. <\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648\u0644\u062e\u0637\u0648\u0629\u00a0<strong>work addiction<\/strong>\u00a0\u0627\u062a\u0628\u0639\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0644 \u0646\u0647\u062c \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> in European Union countries, voters punish politicians who try to cut vacation time. In Italy,<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> employees receive a full month's pay at the end of the year so they can take a year-end holiday.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"QojAjDblx2\"><p><a href=\"https:\/\/www.ibtdi.com\/en\/do-you-suffer-from-work-addiction\/\">Are You a Workaholic? How to Break the Habit<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u061f \u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u061f&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/do-you-suffer-from-work-addiction\/embed\/#?secret=QojAjDblx2\" data-secret=\"QojAjDblx2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p dir=\"RTL\">.<\/p>\n<h2 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">What does work addiction mean?<\/span><\/strong><\/span><\/h2>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"><strong>work addiction<\/strong>\u00a0\u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0638\u0647\u0631 \u00a0\u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0644\u0649 \u064a\u062f \u0639\u0627\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u064a\u0646 \u0623\u0648\u062a\u0633<span dir=\"LTR\">\u00a0Wayne E. ates\u00a0<\/span>\u00a0\u00a0\u0633\u0646\u0629<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> in 1968 to describe a person\u2019s overwhelming need to work nonstop. He found that some people\u2019s relationship with work<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> was strikingly similar to addiction to alcohol or drugs.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648\u0631\u063a\u0645 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0639\u0631\u064a\u0641 \u0637\u0628\u064a \u0645\u062d\u062f\u062f \u0644\u0645\u0635\u0637\u0644\u062d\u00a0<strong>work addiction<\/strong>it is part of many people\u2019s culture around the world,<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> meaning persistent exhaustion and spending long hours at work, which can affect family time and social gatherings.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> socially, and when you meet someone, you talk only about work.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648\u0630\u0647\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0631\u0648\u0628\u0631\u062a \u0628\u0631\u0648\u0646\u0633\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646\u00a0<strong>work addiction<\/strong>\u00a0\u0647\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> and exercise\u2014so much so that he described it as the most elegant of psychological disorders.<\/span><\/p>\n<p dir=\"RTL\">.<\/p>\n<h2 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">How can you tell if you\u2019re addicted to work?<\/span><\/strong><\/span><\/h2>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648<strong>A workaholic<\/strong>\u00a0\u0647\u0648 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u062a\u062a\u0645\u062d\u0648\u0631 \u062d\u064a\u0627\u062a\u0647 \u062d\u0648\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0648\u0644\u0627\u0647\u0627\u060c \u062d\u062a\u0649 \u0623\u0646\u0647 \u064a\u0638\u0644 \u0645\u0634\u063a\u0648\u0644\u0627 \u0637\u0648\u0627\u0644<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> time, and works while feeling unable to stop or compelled to work constantly.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Psychologists emphasize that <strong>workaholics<\/strong>\u00a0\u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0644\u0627<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> allow themselves to rest. Even when they finish a task or a job, they look for more\u2014possibly beyond<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> their control or ability to resist.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"WJDQraglCn\"><p><a href=\"https:\/\/www.ibtdi.com\/en\/four-indicators-confirm-your-addiction-to-work\/\">Four Signs You\u2019re Addicted to Work<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0623\u0631\u0628\u0639\u0629 \u0645\u0624\u0634\u0631\u0627\u062a \u062a\u0624\u0643\u062f \u0625\u062f\u0645\u0627\u0646\u0643 \u0644\u0644\u0639\u0645\u0644&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/four-indicators-confirm-your-addiction-to-work\/embed\/#?secret=WJDQraglCn\" data-secret=\"WJDQraglCn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p dir=\"RTL\">.<\/p>\n<h2 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">Symptoms of work addiction:<\/span><\/strong><\/span><\/h2>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Some symptoms indicate that a person is a workaholic, including those identified by specialist websites in<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Psychiatry, as follows:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">A constant preoccupation with work and no clear boundary between work and other aspects of life.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Working on holidays and vacations, and staying late at the office even after all colleagues have left.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Living with persistent feelings of failure or guilt, ongoing anxiety, and depression.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Not getting enough sleep because of being absorbed in work projects and completing tasks.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Being unable to relax most of the time.<span dir=\"LTR\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">&#8211; \u0635\u0639\u0648\u0628\u0629 \u0631\u0624\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0639\u0644\u0649 \u062d\u0642\u064a\u0642\u062a\u0647\u0627<span dir=\"LTR\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">&#8211; \u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u062a\u0646\u0641\u064a\u0630 \u0645\u0627 \u0647\u0648 \u0645\u062a\u0648\u0642\u0639 \u0645\u0646 \u062f\u0648\u0646 \u0645\u0639\u0631\u0641\u0629 \u0625\u0646 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0623\u0648 \u0636\u0631\u0648\u0631\u0629 \u0644\u0630\u0644\u0643<span dir=\"LTR\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">&#8211; \u0627\u0644\u062a\u0630\u0645\u0631 \u0645\u0646 \u0641\u0643\u0631\u0629 \u062a\u0641\u0648\u064a\u0636 \u0627\u0644\u0645\u0647\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u063a\u064a\u0631\u060c \u0648\u0625\u062d\u0633\u0627\u0633\u0647 \u0623\u0646\u0647\u0645 \u063a\u064a\u0631 \u0623\u0647\u0644 \u0644\u0630\u0644\u0643.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">&#8211; \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0623\u0646\u0647 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0647\u0645\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0639\u0644\u0649 \u0631\u063a\u0645 \u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0625\u0646\u062c\u0627\u0632\u0647\u0627<span dir=\"LTR\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">&#8211; \u0627\u0644\u0634\u0643\u0648\u0649 \u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u0645\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u0623\u0639\u0628\u0627\u0621 \u0648\u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629<span dir=\"LTR\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">&#8211; \u0627\u0644\u0625\u0630\u0639\u0627\u0646 \u0627\u0644\u062f\u0627\u0626\u0645 \u0644\u0645\u0646 \u0647\u0645 \u0623\u0639\u0644\u0649 \u0631\u062a\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<span dir=\"LTR\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">&#8211; \u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<span dir=\"LTR\">.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">&#8211; \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0639 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u062e\u0644\u0627\u0641\u0627\u062a \u0645\u0639 \u0627\u0644\u0632\u0648\u062c\u0629 \u0648\u0627\u0644\u0623\u0648\u0644\u0627\u062f\u060c \u0646\u062a\u064a\u062c\u0629 \u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> with family.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">- Not taking part in any sports or hobbies because of being absorbed in work.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">- Digestive problems, headaches, and persistent insomnia.<\/span><\/p>\n<p>.<\/p>\n<h2 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">The risks of work addiction<\/span><\/strong><\/span><\/h2>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648\u064a\u0634\u0643\u0644\u00a0<strong>work addiction<\/strong>\u00a0\u0645\u062e\u0627\u0637\u0631 \u0639\u062f\u064a\u062f\u0629 \u0633\u0648\u0627\u0621 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0643\u0630\u0644\u0643 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u0627<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> in terms of job performance, as well as being one of the factors that can lead to premature death, along with other risks<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> which we\u2019ll explore in the following sections:<\/span><\/p>\n<p dir=\"RTL\">.<\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/span><\/strong><\/span><\/h3>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627\u00a0<strong>work addiction<\/strong>\u00a0\u0645\u0627 \u062a\u0648\u0635\u0644 \u0625\u0644\u064a\u0647 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u060c \u0628\u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0638\u0627\u0647\u0631\u0629<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> &#8220;\u0627\u0644\u0643\u0627\u0631\u0648\u0634\u064a&#8221;\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0646\u064a \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">This type of addiction caused severe exhaustion, which led to Japanese Prime Minister Keizo Obuchi\u2019s death from a stroke<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> a brain hemorrhage in 2000. An intern at the U.S. central bank (Bank of America) also died after<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> working for 72 hours straight.<span dir=\"LTR\">.<\/span><\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Studies have also shown that around 10% of the U.S. workforce suffers from<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u00a0<strong>work addiction<\/strong>, as extreme work habits can damage your lungs and heart, especially if you have<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> pre-existing health conditions such as asthma or cardiovascular problems.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">The increased breathing and heart rate associated with the stress response can also take a heavy toll on the body, <\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">This leaves you vulnerable to future complications such as a heart attack or stroke. Chronic stress caused by<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> workaholism can also seriously weaken the immune system.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Studies have also found that workaholics have higher rates of accidental death and suicide than people who are not addicted to<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> work, as a result of the physical and mental health disorders caused by work addiction.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648\u064a\u0624\u062f\u064a\u00a0<strong>Workaholism<\/strong>\u00a0\u0625\u0644\u0649 \u0642\u0635\u0631 \u0627\u0644\u0639\u0645\u0631 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30%\u060c \u0648\u0641\u0642\u0627 \u0644\u0644\u0628\u0627\u062d\u062b &#8220;\u0623\u0631\u064a\u0643 \u0647\u0648\u0646\u0633\u0627\u0644\u0633 \u0645\u0648\u0644\u064a&#8221; \u0641\u064a \u062c\u0627\u0645\u0639\u0629<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Indiana in the United States. He conducted a study that found that stressful work and stress pose a health risk to<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> people, particularly when accompanied by limited freedom to make decisions.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Hunsals Moli explained that the study found that combining hard work with a high degree of autonomy, for example,<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> increases the risk of death by 15%, while combining hard work with little or no autonomy increases it by 34%.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">The researchers observed that people who do strenuous industrial work and physically demanding outdoor work die more often than those who work<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> in agriculture and offices<span dir=\"LTR\">.<\/span><\/span><\/p>\n<p dir=\"RTL\">.<\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Risks to mental health<\/span><\/strong><\/span><\/h3>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">In addition to the risks of work addiction, which can lead to death and suicide, there are also other risks that affect<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Mental health: Numerous studies have confirmed that workaholics are constantly afraid of failure,<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> or may develop increasing levels of paranoia.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Workaholics may also increasingly feel that they have lost their emotions and ability to connect with others, as well as their<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> sense of humor and independence. They may also experience growing depression, making them more likely to die by suicide than those who do not<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> suffer from work addiction.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">A recent Norwegian study warned that work addiction can lead to mental health disorders, as<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> The study found that workaholics are more likely than others to experience anxiety, depression, obsessive-compulsive disorder, and attention<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> deficit hyperactivity disorder (ADHD).<\/span><\/p>\n<p dir=\"RTL\">.<\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u062e\u0627\u0637\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Work addiction also has a negative effect on social and personal relationships. It can make a person so absorbed in work that they forget all their social relationships,<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> including those with their spouse, family,<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> friends, and children. This can cause them to lose an important part of their identity and human connection. They may eventually realize they have become lonely, creating<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> a serious psychological burden that can lead to depression.<\/span><\/p>\n<p dir=\"RTL\">.<\/p>\n<p dir=\"RTL\" style=\"text-align: center;\">\n<h3 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0623\u0636\u0631\u0627\u0631 \u0635\u062d\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Over time, work addiction can cause serious health problems, including irritable bowel syndrome and digestive system<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> disorders and sleep disturbances<span dir=\"LTR\">.<\/span><\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"li0PCVoO5o\"><p><a href=\"https:\/\/www.ibtdi.com\/en\/how-to-avoid-work-addiction\/\">How to Avoid Work Addiction<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0643\u064a\u0641 \u062a\u062a\u062c\u0646\u0628 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u061f&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-to-avoid-work-addiction\/embed\/#?secret=li0PCVoO5o\" data-secret=\"li0PCVoO5o\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p dir=\"RTL\">.<\/p>\n<h2 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">How do you treat work addiction?<\/span><\/strong><\/span><\/h2>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u00a0<strong>work addiction<\/strong>, you should begin the journey toward treating this addiction,<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Here are the most important recommended steps and tips for treating work addiction:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">- Make time for social interaction with others, preferably friends and relatives you feel comfortable with, and set aside time for it<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Set aside some time so it can become part of your life.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">- Make sure you take breaks, even short and simple ones, such as stepping away<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> from your workspace for a few minutes or talking to a colleague.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">- Make time each day for exercise or reading to gradually help yourself break free from<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> work addiction.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">- Make time for spiritual and religious practices at their appointed times.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Set aside time to spend with your family, and turn off your phone outside working hours.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">You can seek help from mental health and career counseling centers. Make sure the counselor understands what you\u2019re going through.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0623\u0634\u062e\u0627\u0635 \u0645\u062f\u0645\u0646\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0648\u0647\u0645 \u0644\u0627 \u064a\u0639\u0644\u0645\u0648\u0646 \u0645\u062f\u0649 \u062e\u0637\u0648\u0631\u0629 \u0630\u0644\u0643 \u0639\u0644\u064a\u0647\u0645\u060c \u0648\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0639\u0631\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633 \u0623\u0646\u0647\u0645 \u0642\u062f \u0648\u0635\u0644\u0648\u0627 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629\u00a0\u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u00a0\u0648\u0623\u0635\u0628\u062d\u0648\u0627 \u0628\u062d\u0627\u062c\u0629 \u0636\u0631\u0648\u0631\u064a\u0629<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24032,24036,24035,24033,24030,24034,24031],"class_list":["post-24509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-24032","tag-24036","tag-24035","tag-24033","tag-24030","tag-24034","tag-24031"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/24509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=24509"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/24509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/24510"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=24509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=24509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=24509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}