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Whether you're at a \u0645\u0642\u0627\u0628\u0644\u0629 \u0639\u0645\u0644<\/a> or meeting new people or starting your first day at work, making a good first impression<\/span><\/p>\n can go a long way toward building relationships with those around you and achieving your personal and professional goals. Developing<\/span><\/p>\n emotional intelligence skills is an excellent way to improve your ability to make a good first impression. Read on<\/span><\/p>\n to learn how to use emotional intelligence to make a good first impression.<\/span><\/p>\n .<\/p>\n \u064a\u064f\u0634\u064a\u0631 Emotional intelligence<\/a>\u00a0EQ<\/span>\u00a0\u060c \u0625\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0639\u0648\u0627\u0637\u0641\u0643 \u0648\u0639\u0648\u0627\u0637\u0641 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647<\/span><\/p>\n information to guide the way you think and act. This can help strengthen your relationships with others.<\/span><\/p>\n Emotional intelligence is essentially your self-awareness of how you feel and how you behave in any given situation. It<\/span><\/p>\n also means being aware of other people\u2019s feelings and how they affect their behavior. Emotional intelligence is a skill that can<\/span><\/p>\n be developed, but it takes time and a lot of commitment.<\/span><\/p>\n .<\/p>\n Here are a few ways to use emotional intelligence to make a positive impression in any situation.<\/span><\/p>\n <\/p>\n Before you walk into the room, consider how you\u2019re feeling. Are you confident and relaxed, or tense and anxious? Taking a moment<\/span><\/p>\n to focus on yourself can help you find a more positive, calmer state of mind.<\/span><\/p>\n You can also find a quiet place and do some breathing exercises before your first meeting. This can be<\/span><\/p>\n very helpful. Taking a few deep breaths is a simple, effective way to reduce stress in the moment.<\/span><\/p>\n Deep breathing can also help you identify and name what you\u2019re feeling, so you can then deal with <\/span><\/p>\n \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/span><\/p>\n For example, you may realize that you feel a little anxious before a job interview. When you think about it, you find that the reason for your anxiety is<\/span><\/p>\n that you\u2019re excited about the opportunity and don\u2019t want to miss out on it. Once you recognize this, you\u2019ll have gained<\/span><\/p>\n the enthusiasm and determination you need to perform well in your interview or meeting.<\/span><\/p>\n .<\/p>\n \u062a\u0634\u0645\u0644 \u0645\u0647\u0627\u0631\u0627\u062a Emotional intelligence<\/a> Good social skills include being able to read a situation and adjust your behavior to suit it. This doesn\u2019t mean changing<\/span><\/p>\n who you are; it means adjusting your energy level and body language to match the mood in the room.<\/span><\/p>\n For example, if you enter a formal setting, an informal greeting may seem out of place, so instead you can<\/span><\/p>\n That means choosing a friendly smile and making good eye contact. Similarly, walking into an interview room full of people<\/span><\/p>\n dressed casually and sitting comfortably may mean that a formal approach would send the wrong message.<\/span><\/p>\n .<\/p>\n Try to eliminate any distractions and focus your attention on the person you\u2019re speaking with. To connect effectively with someone<\/span><\/p>\n new, it\u2019s important to listen in a way that shows you\u2019re fully present. That means not holding your phone, for example, and<\/span><\/p>\n resisting the temptation to rephrase or interrupt to finish their sentence.<\/span><\/p>\n You should also avoid thinking too much about what you\u2019ll say while someone is speaking, as you might miss something important they say, or<\/span><\/p>\n It makes you seem uninterested.<\/span><\/p>\n The most important skills that make you a better leader<\/a><\/p><\/blockquote>\nWhat is emotional intelligence?<\/span><\/strong><\/span><\/h2>\n
How to use emotional intelligence to make a good first impression<\/span><\/strong><\/span><\/h2>\n
Try to calm yourself down first:<\/span><\/strong><\/span><\/h3>\n
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<\/p>\nMatch your energy to the room or the person:<\/span><\/strong><\/span><\/h3>\n
Focus your attention on the person you\u2019re speaking with:<\/span><\/strong><\/span><\/h3>\n