{"id":24004,"date":"2021-05-18T17:55:15","date_gmt":"2021-05-18T14:55:15","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=24004"},"modified":"2021-05-18T17:55:15","modified_gmt":"2021-05-18T14:55:15","slug":"do-you-suffer-from-work-addiction","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/do-you-suffer-from-work-addiction\/","title":{"rendered":"Are You a Workaholic? How to Break the Habit"},"content":{"rendered":"<p dir=\"RTL\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/addictionexperts.com\/content\/uploads\/2015\/11\/01-work-addiction.jpg\" alt=\"Work Addiction Causes | When Should Workaholics Seek Help?\" width=\"662\" height=\"391\" \/><\/p>\n<p dir=\"RTL\">\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Do you bring work home with you? Do you think about work all the time and discuss its problems with your family?<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Does your career overshadow your family life? This may be a sign that you\u2019re a workaholic.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646\u00a0<strong>Workaholism<\/strong>? That\u2019s what we\u2019ll explore in this article.<\/span><\/p>\n<p dir=\"RTL\">.<\/p>\n<h2 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">Signs of Work Addiction<\/span><\/strong><\/span><\/h2>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">There are telltale signs that you\u2019re a workaholic. If you\u2019re experiencing them, it may be time to stop and rethink your habits.<\/span><\/p>\n<p dir=\"RTL\">.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"05CWnwnFp2\"><p><a href=\"https:\/\/www.ibtdi.com\/en\/four-indicators-confirm-your-addiction-to-work\/\">Four Signs You\u2019re Addicted to Work<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0623\u0631\u0628\u0639\u0629 \u0645\u0624\u0634\u0631\u0627\u062a \u062a\u0624\u0643\u062f \u0625\u062f\u0645\u0627\u0646\u0643 \u0644\u0644\u0639\u0645\u0644&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/four-indicators-confirm-your-addiction-to-work\/embed\/#?secret=05CWnwnFp2\" data-secret=\"05CWnwnFp2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div class=\"inline_viewmore view_text\" style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<\/div>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">Working Beyond Official Hours<\/span><\/strong><\/span><\/h3>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Do you find yourself working more hours than your official schedule? Do you arrive at work early and leave<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> late, or take work home and work on your days off?<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">That doesn\u2019t mean you\u2019re more productive. Taking breaks helps you stay more productive.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"HpYJAC06k7\"><p><a href=\"https:\/\/www.ibtdi.com\/en\/how-to-avoid-work-addiction\/\">How to Avoid Work Addiction<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0643\u064a\u0641 \u062a\u062a\u062c\u0646\u0628 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u061f&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-to-avoid-work-addiction\/embed\/#?secret=HpYJAC06k7\" data-secret=\"HpYJAC06k7\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p dir=\"RTL\">.<\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">Experiencing negative effects on your health<\/span><\/strong><\/span><\/h3>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Workaholics commonly experience health problems, including digestive issues and headaches.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Migraines, weight gain or loss, irritability and fatigue, and turning to smoking.<\/span><\/p>\n<p dir=\"RTL\">.<\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif; color: #0000ff;\">Its impact on your relationships<\/span><\/strong><\/h3>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Work addiction affects all your relationships. Experts have found that divorce rates increase by 40% if one partner is<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> a workaholic.<\/span><\/p>\n<p dir=\"RTL\">.<\/p>\n<h2 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">How to overcome work addiction<\/span><\/strong><\/span><\/h2>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">If you\u2019re experiencing these symptoms, the good news is that you can start changing your life and overcoming work addiction<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> with a few simple lifestyle changes:<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"O2r8Wgda4D\"><p><a href=\"https:\/\/www.ibtdi.com\/en\/how-to-get-rid-of-addiction-to-work-in-3-steps\/\">How to Overcome Work Addiction in 3 Steps<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a 3 \u062e\u0637\u0648\u0627\u062a&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-to-get-rid-of-addiction-to-work-in-3-steps\/embed\/#?secret=O2r8Wgda4D\" data-secret=\"O2r8Wgda4D\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p dir=\"RTL\">.<\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Stop checking work email on your personal phone<\/span><\/strong><\/span><\/h3>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Stop checking your email outside official working hours. It\u2019s also a good idea to remove your work email from your phone.<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> personal life, and simply check in on it from your computer.<\/span><\/p>\n<p dir=\"RTL\">.<\/p>\n<div class=\"inline_viewmore view_text\" style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<\/div>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Prepare your daily to-do list<\/span><\/strong><\/span><\/h3>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Write a list of tasks for the next day at the end of each day. This will help you understand what you need to do in a<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> structured way, so you can let go of the stress that comes from feeling like you have tasks to complete.<\/span><\/p>\n<p dir=\"RTL\">.<\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Maintain balance and set priorities<\/span><\/strong><\/span><\/h3>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Make sure to set clear priorities in your daily life. This will help you achieve balance<\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> across the different areas of your life.<\/span><\/p>\n<p dir=\"RTL\">.<\/p>\n<h3 dir=\"RTL\" style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Let go of excessive perfectionism<\/span><\/strong><\/span><\/h3>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Does striving for perfection lead you to work longer hours? Maybe it\u2019s time to start letting go of <\/span><\/p>\n<p dir=\"RTL\" style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Excessive perfectionism.<\/span><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">And always remember that your body and soul have rights over you, too.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0635\u0637\u062d\u0628 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644\u061f \u0647\u0644 \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u062a\u062d\u062f\u062b \u0639\u0646 \u0645\u0634\u0643\u0644\u0627\u062a\u0647 \u0645\u0639 \u0623\u0633\u0631\u062a\u0643\u061f \u0647\u0644 \u062a\u0637\u063a\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629\u061f \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[15374,23572,10380,23573,23574,23571],"class_list":["post-24004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-15374","tag-23572","tag-10380","tag-23573","tag-23574","tag-23571"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/24004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=24004"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/24004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/24005"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=24004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=24004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=24004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}