{"id":23964,"date":"2021-05-10T12:48:42","date_gmt":"2021-05-10T09:48:42","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=23964"},"modified":"2021-05-10T12:48:42","modified_gmt":"2021-05-10T09:48:42","slug":"5-killer-habits-that-ruin-your-career","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/5-killer-habits-that-ruin-your-career\/","title":{"rendered":"5 Deadly Habits That Are Destroying Your Career"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/thumbor.forbes.com\/thumbor\/fit-in\/1200x0\/filters%3Aformat%28jpg%29\/https%3A%2F%2Fspecials-images.forbesimg.com%2Fimageserve%2F5f19eb515b1e6a07170b8e94%2F0x0.jpg\" alt=\"Job Habits That Shorten Your Career And Life: How Many Do You Practice?\" width=\"795\" height=\"352\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">In\u00a0<a href=\"https:\/\/www.ibtdi.com\/en\/how-do-you-rate-your-career\/\"><strong>Career<\/strong><\/a>\u00a0\u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0629 \u0627\u0644\u0642\u0627\u062a\u0644\u0629\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0633\u0644\u0644 \u0625\u0644\u064a\u0643\u00a0\u0648\u062a\u062d\u0648\u0644 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0625\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> a nightmare and slowly wear you down. Career experts call them \u201ccareer killers.\u201d<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Life coach Dean Graziosi says career killers aren\u2019t one big event; they\u2019re a series of small events<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> that repeat over time. Bad habits can gradually build up and take control of your career.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">But there\u2019s no need to panic. The fact that a single event is unlikely to destroy your career leaves you with plenty of opportunities<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> To become aware of destructive habits and get back on track, here are the harmful habits that can derail your career,<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> and how to avoid them:<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">1. Chronic procrastination<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Are you the kind of person who says you work best at the last minute? Do you regularly leave small tasks<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> for later? These are things to watch out for, according to Graziosi.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Dean explains that someone who easily puts less important tasks on the back burner for a day or two may be<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> facing a career problem later on. In cases of procrastination, \u201ca day or two\u201d can turn into a week<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> or two weeks. The more you avoid these responsibilities, no matter how small they may seem, the more likely they are to pile up, which can make it difficult<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646\u0647\u0627.<\/span><\/p>\n<p>.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"XSi2fHoUBl\"><p><a href=\"https:\/\/www.ibtdi.com\/en\/9-bad-habits-make-your-productivity-at-risk\/\">9 Bad Habits That Jeopardize Your Productivity<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;9 \u0639\u0627\u062f\u0627\u062a \u0633\u064a\u0626\u0647 \u062a\u064f\u0639\u0631\u0636 \u0627\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0644\u0644\u062e\u0637\u0631&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/9-bad-habits-make-your-productivity-at-risk\/embed\/#?secret=XSi2fHoUBl\" data-secret=\"XSi2fHoUBl\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">2. Negative self-talk<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Another sign that something may be wrong is negative self-talk about your career. Low self-esteem can<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> stem from your past and surface when you feel you\u2019re not doing your best. Dean says we can be our own harshest critics.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Here\u2019s the tricky thing about inner dialogue: it\u2019s easy to start absorbing negative thought patterns as<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> truth. They then shape how you see yourself and others, as well as situations at work, and ultimately affect<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0643\u064a\u0641\u064a\u0629 \u062a\u0635\u0631\u0641\u0643.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">The false statements we make about ourselves, others, and the world become our core beliefs. This can affect<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> our self-confidence and make us doubt ourselves.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Stop this inner critic in its tracks through self-awareness: acknowledge that it\u2019s there, while recognizing that<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> these completely normal moments of self-doubt don\u2019t have to derail your career. They\u2019ll pass in time,<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> so there\u2019s no need to dwell on them.<\/span><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">3. Ignore your emotional state<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Ignoring your emotional state is a hidden career killer that can be very easy to miss, especially if you\u2019re a busy professional who\u2019s always<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> on the go. But staying in touch with your emotions is key to preventing career killers from multiplying.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Personal growth affects professional growth, so being aware of the thoughts going through your head and the people you surround<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> yourself with is key to overcoming career killers. That\u2019s why it\u2019s recommended to pause when you\u2019re feeling low and get to<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> the root of what\u2019s causing your emotions.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">The last thing you want is for pent-up frustration to build until it harms your relationships, mental health, or work. Pay attention to<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Understand your feelings and resolve the issue quickly.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.susangreenecopywriter.com\/wp-content\/uploads\/2014\/08\/iStock_000016076472Medium.jpg\" alt=\"So You Want to Write a Website. Where Do You Begin?\" width=\"636\" height=\"424\" \/><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">4. Staying in Your Comfort Zone<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">You know that growth happens outside your comfort zone, but do you really recognize how comfortable or uncomfortable you feel<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> in different areas of your personal and professional life? Stepping outside your comfort zone is an ongoing practice. You may<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> be very comfortable in certain areas without realizing it because you take risks in others.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Clinging to old priorities and neglecting growth as your environment changes around you is a hidden career killer. Another way<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> How does this kind of comfort-zone behavior show up? When you regularly make excuses and choose the easy option.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"coQEUwl0E5\"><p><a href=\"https:\/\/www.ibtdi.com\/en\/how-emotions-affect-to-brand\/\">How Emotions Affect Your Brand<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u0625\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0639\u0644\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-emotions-affect-to-brand\/embed\/#?secret=coQEUwl0E5\" data-secret=\"coQEUwl0E5\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">5. Surrounding Yourself with the Wrong People<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">The people you surround yourself with can either help or hurt your career. It can be hard to recognize that<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> even people who aren\u2019t toxic can become subtle negative influences if they don\u2019t motivate you or make you feel empowered<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> or if they have a very negative mindset.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">This doesn\u2019t mean you need to stop talking to your loved ones or being there for them when they\u2019re going through difficult times, but<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> It\u2019s important to stay aware of the relationships you maintain and how they affect your aspirations, so you can make choices<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> and set strong boundaries. Ideally, you\u2019ll want to have at least one or two close people who<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> inspire and uplift you.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">You can surround yourself with positive people who will help you move forward in your career. When you\u2019re feeling<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> doubtful, they can also help keep you grounded day to day, says<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u063a\u0631\u0627\u062a\u0633\u064a\u0648\u0633\u064a.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0641\u064a\u00a0\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u00a0\u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0629 \u0627\u0644\u0642\u0627\u062a\u0644\u0629\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0633\u0644\u0644 \u0625\u0644\u064a\u0643\u00a0\u0648\u062a\u062d\u0648\u0644 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0625\u0644\u0649 \u062c\u062d\u064a\u0645 \u0648\u062a\u0642\u062a\u0644\u0643 \u0628\u0628\u0637\u0621 \u0634\u062f\u064a\u062f\u060c \u062d\u064a\u062b \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0628\u0640 \u00ab\u0627\u0644\u0642\u062a\u0644\u0629 \u0627\u0644\u0645\u0647\u0646\u064a<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":23976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[23550,1800,10381,23552,1191,23551,20190],"class_list":["post-23964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-5-----","tag-1800","tag-10381","tag-23552","tag-1191","tag-23551","tag-20190"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/23964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=23964"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/23964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/23976"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=23964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=23964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=23964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}