{"id":23955,"date":"2021-05-09T13:56:45","date_gmt":"2021-05-09T10:56:45","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=23955"},"modified":"2021-05-09T13:56:45","modified_gmt":"2021-05-09T10:56:45","slug":"how-to-create-a-daily-schedule-to-arrange-your-day","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/how-to-create-a-daily-schedule-to-arrange-your-day\/","title":{"rendered":"How to Create a Daily Schedule to Organize Your Day"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thespruce.com\/thmb\/sAgtqcDOSX-gZSDlKKa2ThubMWc=\/1920x1439\/filters:no_upscale():max_bytes(150000):strip_icc()\/how-to-create-daily-routine-make-a-list-19ef614975f1414cb09843215c9f1d11.jpg\" alt=\"How to Create a Daily Routine That Works For You\" width=\"673\" height=\"504\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">We all have a vision for our future, but trying to make it a reality from afar can feel overwhelming\u2014especially without a plan to<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u062f\u0648\u0646 \u062e\u0637\u0629 \u0623\u0648\u00a0<strong>manage your time and organize your day<\/strong>.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">The best way to achieve your goals is to break them down into smaller daily habits through \u201c<strong>managing your time and organizing your day<\/strong>\u00bb\u060c<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> These small amounts of effort may not seem to make sense today, but what you do repeatedly eventually creates<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Everyone\u2019s ideal daily schedule will look different, based on their individual goals and values. But applying<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> a few general principles to your daily schedule can help maximize your effectiveness and productivity, and over<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> time, help you achieve your goals. Here are five practices to help you get started with <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">creating a daily schedule.<\/span><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">1. Prioritize to organize your day<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u201cSuccess\u201d is as unique as the person pursuing it, but all successful people have one important thing in common:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> They intentionally design their lives around what matters most to them.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u0646\u0634\u0627\u0621 \u062c\u062f\u0648\u0644 \u064a\u0648\u0645\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649\u00a0<strong>\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643<\/strong>\u00a0\u0648\u062a\u0639\u064a\u0634<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0639\u064a\u0634\u0647\u0627\u060c \u0639\u0644\u064a\u0643 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u062a\u0642\u062f\u0631\u0647 \u0645\u0646 \u0623\u0648\u0644\u0648\u064a\u0627\u062a. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0639\u0644\u0649\u00a0<strong>\u062a\u062d\u062f\u064a\u062f<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"><strong> meaningful priorities,<\/strong>\u00a0\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u064a\u0648\u0645\u0643 \u0648\u0641\u0642\u0627\u064b \u0644\u0630\u0644\u0643.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">As a first step, take some time to think about what matters to you, and make a prioritized list. Then, <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">look for ways to build these things into your daily and weekly routine, setting aside time in proportion to how important each value is to you.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"><strong>For example:<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0627\u0644\u0623\u0643\u0628\u0631 \u0647\u0648 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0639\u0644\u064a\u0643 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> and healthy eating over less important hobbies. If your top priority<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> is family or friends, make sure to set aside time every day to connect with the people you love<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> before you start work.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u0646\u00a0<strong>Set your personal priorities<\/strong>\u00a0\u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0625\u0644\u0649 \u0627\u0644\u0647\u0648\u0627\u0645\u0634\u060c<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> and lets you delegate tasks that don\u2019t align with your values or outsource them.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ebQBGZXZhp\"><p><a href=\"https:\/\/www.ibtdi.com\/en\/8-tips-to-help-you-manage-time-in-your-project\/\">8 Tips to Help You Manage Time on Your Project<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;8 \u0646\u0635\u0627\u0626\u062d \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u064a \u0627\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0645\u0634\u0631\u0648\u0639\u0643&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/8-tips-to-help-you-manage-time-in-your-project\/embed\/#?secret=ebQBGZXZhp\" data-secret=\"ebQBGZXZhp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">2. Build a morning routine into your daily schedule<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">It\u2019s not uncommon for productivity experts to brag about their 4 a.m. wake-up calls and detailed routines<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> before sunset. But there\u2019s no ideal time to wake up or go to bed; your morning alarm will depend on<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Your own rhythm. No matter what time your day begins, there\u2019s something to be said for incorporating morning rituals into it.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Why is a morning routine so important?\u00a0<\/span><\/strong><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">What you do first after waking up sets the tone for the rest of your day. If you go straight to your email,<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0627\u0641\u062d \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629\u060c \u0648\u0633\u062a\u0641\u0642\u062f \u0642\u0648\u062a\u0643 \u0642\u0628\u0644 \u0648\u0642\u062a \u0637\u0648\u064a\u0644.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">On the other hand, if you make a habit of making your bed, meditating, and eating a healthy breakfast every morning, your mind will learn<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> to shift from \u201crest mode\u201d to \u201cproductivity mode\u201d more smoothly\u2014and you may be in a better mood, too.<\/span><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">3. Set Your \u201cMost Important Task\u201d for the Day<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Your day will inevitably include essential tasks that don\u2019t move you closer to your goals, such as:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">- Making phone calls.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">- Replying to emails.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">To make sure these tasks don\u2019t throw you off track, always identify exactly what you need to accomplish each day and build it into your schedule.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Every day and each week, as you plan your schedule, think about your goals and identify the following:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u0625\u0628\u0642\u0627\u0626\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u061f\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">- Choose the most important task for each day: When you know what you need to accomplish to stay on track, you\u2019ll spend less time<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> on unnecessary work.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"H6adOk3KXC\"><p><a href=\"https:\/\/www.ibtdi.com\/en\/how-do-you-start-your-day-more-effectively-in-5-steps\/\">How to Start Your Day More Effectively in 5 Steps<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0643\u064a\u0641 \u062a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a 5 \u062e\u0637\u0648\u0627\u062a&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-do-you-start-your-day-more-effectively-in-5-steps\/embed\/#?secret=H6adOk3KXC\" data-secret=\"H6adOk3KXC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">4. Schedule time for the things that usually distract you<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">If you\u2019re like many people, you end up checking your inbox or visiting Twitter or Facebook several times a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0648\u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0647\u0646\u0627\u0643 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u0627\u064b.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">There\u2019s nothing wrong with taking breaks to check social media, and we all need to respond to messages<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">and emails to get our work done. But these can also be major distractions from more important tasks.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Instead of letting yourself scroll mindlessly, take a proactive approach by building blocks of time to address potential<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> distractions.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"><strong>For example:<\/strong>\u00a0\u00ab\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0623\u0637\u0631 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Social media accounts two or three times a day\u2014once in the morning, again before lunch, and once<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> more at the end of the day.\u201d<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u062b\u0644 \u0623\u064a \u0645\u0647\u0645\u0629 \u0623\u062e\u0631\u0649 &#8211; \u0645\u062c\u0631\u062f \u0639\u0646\u0635\u0631 \u0633\u0637\u0631 \u0622\u062e\u0631 \u0641\u064a \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> &#8211; \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u062a\u0633\u0644\u0644 \u0625\u0644\u0649 \u064a\u0648\u0645\u0643.<\/span><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">5. Schedule breaks into your day<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0643\u0644 \u064a\u0648\u0645\u060c \u0639\u0644\u064a\u0643 \u0628\u062a\u0636\u0645\u064a\u0646\u00a0<strong>Breaks in your daily schedule<\/strong>\u060c \u0645\u062b\u0644:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-A one-hour lunch break.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-Several 10- to 15-minute breaks for meditation.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0639\u062f\u0629 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0630\u0647\u0627\u0628 \u0641\u064a \u0646\u0632\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">It may seem pointless to schedule time in your day when you\u2019re not working, but remember that no one can work at full capacity<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> indefinitely. If you try, you won\u2019t be as productive as you\u2019d like.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Taking a short break from time to time can boost your ability to think creatively and strategically. Sometimes,<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> your brain needs a change of scenery and a break from constant thinking to come up with fresh ideas.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Scheduling breaks throughout the day gives you something to look forward to\u2014and a reason to reach your goals. When you know you\u2019ll have a chance<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> to rest or do something you enjoy at the end of the workday, even if it\u2019s only for five minutes, you\u2019re more likely<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0646 \u062a\u062d\u0634\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 &#8211; \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 &#8211; \u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u062a\u0633\u0644\u064a\u0645\u0647\u0627 \u0641\u064a \u0645\u0648\u0639\u062f\u0647\u0627 \u0627\u0644\u0645\u062d\u062f\u062f.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0644\u062f\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u0627\u064b \u0631\u0624\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0645\u0646 \u0628\u0639\u064a\u062f \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u062f\u0648\u0646 \u062e\u0637\u0629 \u0623\u0648\u00a0\u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643 \u0648\u062a\u0631\u062a\u064a\u0628<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":23959,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[23536,7527,5071,23533,23535,1191,23534],"class_list":["post-23955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-23536","tag-7527","tag-5071","tag-23533","tag-23535","tag-1191","tag-23534"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/23955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=23955"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/23955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/23959"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=23955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=23955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=23955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}