{"id":23928,"date":"2021-05-04T16:54:29","date_gmt":"2021-05-04T13:54:29","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=23928"},"modified":"2021-05-04T16:54:29","modified_gmt":"2021-05-04T13:54:29","slug":"bad-work-habits","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/bad-work-habits\/","title":{"rendered":"Bad Work Habits: How to Break Them Easily"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/content.wisestep.com\/wp-content\/uploads\/2018\/01\/Bad-Work-Habits.jpg\" alt=\"21 Bad Work Habits: How to Get Rid of Them Easily - WiseStep\" width=\"681\" height=\"455\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"><a href=\"https:\/\/www.ibtdi.com\/en\/how-do-you-rate-your-career\/\"><strong>Career<\/strong><\/a> is full of habits, including <a href=\"https:\/\/www.ibtdi.com\/en\/5-habits-at-work-that-must-be-completely-abandoned\/\"><strong>bad work habits<\/strong><\/a>, which you may not even notice. It may be<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> not part of your natural character, but a trap you could fall into because of your surroundings. How does that happen?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">These days, you may find yourself falling into the trap of a comfortable office environment\u2014feeling relaxed and developing bad habits, like working from bed.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Comfortable and easy to access, but hard to break away from. Worst of all, negative behaviors can have a significant impact<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> on workplace productivity. Some could cost you a promotion\u2014or even your current job.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">So here\u2019s a list of bad workplace habits you need to break as soon as possible, along with solutions<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> you can use to overcome them:<\/span><\/p>\n<p>.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"nb2hgSYKOA\"><p><a href=\"https:\/\/www.ibtdi.com\/en\/job-failure-part-1\/\">Beware... These Are the Causes of Your Career Failure \u2013 Part 1<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0627\u062d\u0630\u0631.. \u0647\u0630\u0647 \u0623\u0633\u0628\u0627\u0628 \u0641\u0634\u0644\u0643 \u0627\u0644\u0648\u0638\u064a\u0641\u064a &#8211; \u062c\u0632\u0621 1&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/job-failure-part-1\/embed\/#?secret=nb2hgSYKOA\" data-secret=\"nb2hgSYKOA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">Procrastination<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">You\u2019re not alone in thinking you work best at the last minute. There are days and weeks when none of us<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> can focus on tasks, so we put off projects or tasks. Procrastination is nothing more than a mental trick<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> to overcome. Although it\u2019s considered normal, it\u2019s a deceptive habit that can have a devastating impact on your work.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">The longer you put off a task, the less appealing it seems. And the longer you wait, the harder it is to find the motivation<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> to get it done. Procrastination makes you feel unwell and takes a serious toll on your self-esteem. What\u2019s more, it may<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Your constant last-minute rush frustrates your colleagues. And guess who\u2019ll be the first to take responsibility if the<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> project fails or has defects?<\/span><\/p>\n<p>.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"MTweN45l64\"><p><a href=\"https:\/\/www.ibtdi.com\/en\/%d8%a7%d9%84%d8%aa%d8%b3%d9%88%d9%8a%d9%81-%d8%b9%d9%86-%d9%82%d8%b5%d8%af-%d8%a7%d8%af%d8%ae%d8%b1-%d9%88%d9%82%d8%aa%d9%83-%d9%84%d9%84%d8%a3%d9%87%d9%85\/\">Intentional Procrastination: Save Your Time for What Matters Most<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0639\u0646 \u0642\u0635\u062f.. \u0627\u062f\u062e\u0631 \u0648\u0642\u062a\u0643 \u0644\u0644\u0623\u0647\u0645&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/%d8%a7%d9%84%d8%aa%d8%b3%d9%88%d9%8a%d9%81-%d8%b9%d9%86-%d9%82%d8%b5%d8%af-%d8%a7%d8%af%d8%ae%d8%b1-%d9%88%d9%82%d8%aa%d9%83-%d9%84%d9%84%d8%a3%d9%87%d9%85\/embed\/#?secret=MTweN45l64\" data-secret=\"MTweN45l64\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif; color: #00ccff;\">\u0627\u0644\u062d\u0644<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Once you eliminate distractions, you can finally get the work done. If you\u2019re easily distracted,<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> you need to find your own way to get into the zone. If a task seems overwhelming, it\u2019s best to<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> break it down into smaller, more manageable subtasks. And don\u2019t forget to reward yourself\u2014the reward could be<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> a cup of your favorite coffee blend or a 15-minute stress-relieving walk.<\/span><\/p>\n<p>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/timecommunications.biz\/wp-content\/uploads\/Blog\/2018\/October_2018\/Business-man-sleeping-on-desk-Facebook.png\" alt=\"7 Tips to Break Bad Work Habits | Time Communications Blog\" width=\"742\" height=\"389\" \/><\/p>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Although we consider multitasking a good skill, it leads to wasted time. Multitasking is useful<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> for computers, but people can\u2019t get more work done by handling many tasks at once.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Even now, you\u2019re reading this article while doing several other things at the same time. So you may not be as productive as you think.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">What you\u2019re really doing is rapidly shifting your focus from one thing to another. As you switch back and forth, you become more prone<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> to mistakes because you\u2019re not paying enough attention. You stop working on one task and move away from it. Multitasking often<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> creates mental friction, slows you down, and makes it harder to manage distractions.<\/span><\/p>\n<p>.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"rSC8QP9u4L\"><p><a href=\"https:\/\/www.ibtdi.com\/en\/multitasking\/\">How Does Multitasking Affect Your Team\u2019s Productivity?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632 \u0641\u0631\u064a\u0642\u0643\u061f&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/multitasking\/embed\/#?secret=rSC8QP9u4L\" data-secret=\"rSC8QP9u4L\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif; color: #00ccff;\">\u0627\u0644\u062d\u0644<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">To avoid jumping from one task to another, prioritize organizing your work so you can get everything done. You won\u2019t feel pressured if you<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> focus on single-tasking instead of multitasking, then move on to the next task based on priority. For example,<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> the best way to handle important tasks without the temptation to search for them is to keep just one tab or window<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> open on your laptop.<\/span><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">Eating at Work<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">We all know how harmful it is to eat lunch at our desks\u2014or skip it altogether. Some of us try to do our very best<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> and rarely step away from the computer, take on extra projects, or work overtime. But no one realizes that<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Our productivity, mental well-being, and overall work performance suffer when we don\u2019t take enough breaks.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">All your efforts to become a hard-working employee are ineffective if you skip lunch breaks or eat<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> in front of a screen\u2014a form of multitasking that is definitely unhealthy and leaves you feeling tired after a while.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">No matter how busy you are, you need room to breathe. Breaks are essential for helping<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> employees feel refreshed and ready to get back to work.<\/span><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u062d\u0644<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">If you step away from your computer and take a walk, you\u2019ll clear your head and be ready for new solutions. If<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Try having lunch in the designated area or at the nearest caf\u00e9. You\u2019ll definitely feel less stressed and refreshed for<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> the rest of the workday. You can use your breaks to prepare a healthy lunch, exercise, or<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> meditate or engage in a self-care activity.<\/span><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">Keep Few Promises<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">There are plenty of examples of how we struggle to say \u201cno\u201d to a colleague or client because we don\u2019t want to disappoint them. Sometimes we say \u201cyes\u201d to everything<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> because we genuinely want to help people. When someone asks when a task will be completed, we add it to the list,<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> then rush into it out of fear instead of estimating how long it will take, and end up asking for two more days to finish it.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Although we promise impossible things that never come to pass, we genuinely care. The problem is that by making promises we<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> can\u2019t keep, we end up hurting ourselves in the long run. Nothing will change if you explain that you haven\u2019t done<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> anything yet because of an emergency after making a promise. It happens day after day, and your case shouldn\u2019t be an exception, but<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> employees with ongoing problems and a repeated failure to keep their word are treated like long-range shooters <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">who make empty promises and deceive others.<\/span><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 28px; color: #00ccff;\"><strong><span style=\"font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u062d\u0644<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Don\u2019t set expectations you can\u2019t meet. Take some time to reconsider your answers and provide a realistic timeframe for when<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> where you can achieve results. If you learn how to set appropriate expectations, people will know they can trust<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> what you say. Saying what you mean and meaning what you say is the best way to protect your reputation.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0648\u0627\u0635\u0644 \u0636\u0639\u064a\u0641<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">There are some signs that you need to sharpen your communication skills. If you prefer to leave<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> work-related emails and text messages unnoticed, or don\u2019t return phone calls promptly, and you<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> don\u2019t care about your colleagues\u2019 opinions or perspectives. If you find yourself arguing with others and can\u2019t respond appropriately to constructive criticism,<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> these are signs of ineffective communication.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">Different people prefer different communication styles. Millennials tend to choose instant messaging, while<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Baby boomers prefer alternative ways to communicate with their colleagues or managers and need detailed explanations and<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> long email messages. A lack of communication leaves the whole team frustrated with one another. Poor communication<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> leads to mistakes and sows the seeds of mistrust and confusion.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 28px; color: #00ccff;\"><strong><span style=\"font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u062d\u0644<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">When there are good lines of communication across all teams and levels, employees feel that managers hear them, and their<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> loyalty and commitment to the organization, company, or institution, as well as to the team, will increase. The right communication channels<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> Good teamwork and a cohesive, friendly company culture are the right solutions to preventing communication problems. They are<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> proper workplace etiquette and good motivation, which are essential for helping people settle into a new workplace.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">The first step toward addressing these common bad habits is knowing what to look for. Bad habits<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> affect productivity, undermine focus, and damage good relationships with your colleagues, managers, or customers, hindering your career progress<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> You can build a more successful career and help others grow by replacing bad habits with good ones and becoming \u201ca better you.\u201d<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0645\u0646\u0647\u0627 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0633\u064a\u0626\u0629\u060c \u0627\u0644\u062a\u064a \u0631\u0628\u0645\u0627 \u0644\u0627 \u062a\u0644\u0627\u062d\u0638\u0647\u0627 \u0628\u0646\u0641\u0633\u0643\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0644\u064a\u0633 \u0645\u0646 \u0635\u0641\u0627\u062a\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0644\u0643\u0646 \u0644\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u062d\u064a\u0637\u0629<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":23929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[2594,1800,8333,23514],"class_list":["post-23928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-2594","tag-1800","tag-8333","tag-23514"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/23928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=23928"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/23928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/23929"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=23928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=23928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=23928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}