{"id":23398,"date":"2021-01-26T16:17:56","date_gmt":"2021-01-26T13:17:56","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=23398"},"modified":"2021-01-26T16:17:56","modified_gmt":"2021-01-26T13:17:56","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%ae%d8%a8%d8%b1-%d9%85%d8%af%d9%8a%d8%b1%d9%83-%d8%a8%d8%a3%d9%86%d9%83-%d9%85%d8%b1%d9%87%d9%82%d8%9f","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%ae%d8%a8%d8%b1-%d9%85%d8%af%d9%8a%d8%b1%d9%83-%d8%a8%d8%a3%d9%86%d9%83-%d9%85%d8%b1%d9%87%d9%82%d8%9f\/","title":{"rendered":"How to Tell Your Manager You\u2019re Burned Out"},"content":{"rendered":"

\"Insurance<\/p>\n

 <\/p>\n

\u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u00a0\u062a\u0639\u0645\u0644 \u0639\u0646 \u0628\u0639\u062f<\/strong>\u00a0\u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639\u060c \u0641\u0647\u0630\u0647 \u0623\u0648\u0642\u0627\u062a \u0639\u0635\u064a\u0628\u0629. \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u0648\u0641\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a <\/span><\/p>\n

even if you\u2019re able to work from home most of the time. It\u2019s even harder when you have a lot of work <\/span><\/p>\n

\u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649\u00a0\u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0628\u064f\u0639\u062f<\/strong><\/a>\u00a0\u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u064a\u0648\u0628\u0627\u064b \u0623\u064a\u0636\u0627\u064b.<\/span><\/p>\n

.<\/p>\n

<\/div>\n

Stress, burnout, and productivity:<\/span><\/strong><\/h2>\n

The extra productivity driven by remote work can come at a cost. The boundaries between work and home can become blurred, and if <\/span><\/p>\n

you\u2019re feeling increasingly exhausted, you\u2019re not alone.<\/span><\/p>\n

Is doing more work increasing your stress levels? That may be happening to you. In a research study <\/span><\/p>\n

A survey found that full-time employees reported working an average of 26 extra hours per month while away, according to <\/span><\/p>\n

The Career Balance.<\/span><\/p>\n

Meanwhile, a survey by FlexJobs and Mental Health America (MHA) found that 37% of respondents <\/span><\/p>\n

were working longer hours than usual since the pandemic began. Of the 75% who experienced burnout at work, 40% said they experienced <\/span><\/p>\n

burnout specifically during the pandemic.<\/span><\/p>\n

.<\/p>\n

Benefits of working overtime:<\/span><\/strong><\/span><\/h2>\n

Taking on a lot of job responsibilities can benefit your career. It shows that you care about your work and aren\u2019t simply <\/span><\/p>\n

With minimal effort, you watch the clock until it\u2019s time to leave or clock out for the day.<\/span><\/p>\n

It can help you add skills to your r\u00e9sum\u00e9 and advance your career. Also, when you ask for a raise <\/span><\/p>\n

or aim for a promotion, going beyond the responsibilities outlined in your job description is often <\/span><\/p>\n

\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0646\u062c\u0627\u062d.<\/span><\/p>\n

7 Signs It\u2019s Time to Go from Employee to Entrepreneur<\/a><\/p><\/blockquote>\n