{"id":23173,"date":"2020-12-29T12:51:18","date_gmt":"2020-12-29T09:51:18","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=23173"},"modified":"2020-12-29T12:51:18","modified_gmt":"2020-12-29T09:51:18","slug":"overcome-stress-and-reduce-stress-and-work-pressures","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/overcome-stress-and-reduce-stress-and-work-pressures\/","title":{"rendered":"The most important ways to overcome stress and reduce work pressure and tension"},"content":{"rendered":"

\"Stressed<\/p>\n

 <\/p>\n

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.<\/p>\n

\n

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.<\/p>\n

\n

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.<\/p>\n

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.<\/p>\n

\n

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\u0625\u0646 \u0627\u0644\u0635\u062f\u0627\u0645 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064a\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0635\u0631\u0627\u0639 \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0622\u0631\u0627\u0621 <\/span><\/p>\n

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\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062f\u0639\u0627\u0628\u0629 \u0627\u0644\u0645\u062e\u0627\u062f\u0639\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0645 \u0643\u0627\u0644\u062d\u0631\u0628\u0627\u0621\u060c \u0648\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0635\u0631\u0627\u0639\u064b\u0627 \u0642\u0627\u0626\u0645\u064b\u0627 \u0641\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u062f \u0628\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0644\u0627 \u062a\u062c\u0639\u0644 <\/span><\/p>\n

\u0646\u0641\u0633\u0643 \u0637\u0631\u0641\u0627 \u0641\u064a\u0647.<\/span><\/p>\n

.<\/p>\n

\"HR<\/p>\n

\u0639\u0645\u0644 \u0642\u0627\u0626\u0645\u0629 \u0645\u0647\u0627\u0645 \u0648\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0644\u062a\u0628\u0633\u064a\u0637 \u0623\u0647\u062f\u0627\u0641\u0643 .<\/strong><\/span><\/h2>\n

\u0643\u0644 \u0634\u062e\u0635 \u064a\u0639\u0645\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062a\u062e\u0644\u0641\u0629 , \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u00a0 \u0623\u064a\u0636\u0627 \u0644\u0643\u0644 \u0639\u0627\u0645\u0644 \u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0647 \u0641\u064a \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647 <\/span><\/p>\n

\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 . \u0625\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u064a \u062a\u0631\u062a\u064a\u0628 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u062a\u0628\u0633\u064a\u0637\u0647\u0627 \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0648\u0642\u0644\u0645 \u0623\u0633\u0648\u062f <\/span><\/p>\n

\u062f\u0627\u0643\u0646 \u0648\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a .<\/span><\/p>\n

.<\/p>\n

\n

\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/span><\/strong><\/span><\/h2>\n

\u062a\u0639\u062a\u0628\u0631 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0645\u0644 \u0648\u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0630\u064a \u062a\u062c\u0644\u0633 \u0639\u0644\u064a\u0647 \u063a\u064a\u0631 <\/span><\/p>\n

\u0645\u0631\u064a\u062d \u0623\u0648 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u0648\u0636\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643\u060c \u0648\u0647\u064a \u0623\u0634\u064a\u0627\u0621 -\u0631\u063a\u0645 \u0628\u0633\u0627\u0637\u062a\u0647\u0627- <\/span><\/p>\n

\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0623\u0635\u062d\u0627\u0628\u0647\u0627\u060c \u0641\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0631\u0627\u062d\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 <\/span><\/p>\n

\u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0644\u0643.<\/span><\/p>\n

.<\/p>\n

\u062a\u062c\u0646\u0628 \u0627\u0644\u062b\u0631\u062b\u0631\u0629 \u0648\u0627\u0644\u0634\u0643\u0627\u0648\u064a .<\/strong><\/span><\/h2>\n

\u0625\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0634\u0643\u0627\u0648\u064a \u0648\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0625\u0632\u0639\u0627\u062c \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648 \u0627\u0644\u0623\u062e\u0631\u00a0 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0639\u0631 \u0633\u0644\u0628\u064a\u0629\u00a0 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 .\u00a0 \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 <\/span><\/p>\n

\u0645\u0639 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0635\u0631\u0641\u0648\u0627 \u0643\u0630\u0644\u0643\u00a0 \u062d\u0627\u0648\u0644 \u0646\u062a\u0635\u062a \u0644\u0647\u0645 .<\/span><\/p>\n

\u00a0\u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0643\u0648\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 , \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0627\u0639\u064a\u0627 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 .\u00a0 \u0648\u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0645\u0639 <\/span><\/p>\n

\u0631\u0624\u0633\u0627\u0626\u0643\u00a0 \u0639\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 , \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0644\u0629 \u0623\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0627\u062a . \u062a\u0639\u0644\u0645 \u0627\u0644\u0641\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 <\/span><\/p>\n

\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062d\u0644\u0647\u0627 \u0648\u062a\u0644\u0643 \u0627\u0644\u0634\u0643\u0627\u0648\u064a \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0623\u062b\u0631 \u0639\u0644\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 .<\/span><\/p>\n

.<\/p>\n

\n

\u0644\u0627 \u062a\u0634\u062a\u062a \u0630\u0647\u0646\u0643<\/span><\/strong><\/span><\/h2>\n

\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0646\u0634\u063a\u0627\u0644 \u0627\u0644\u0630\u0647\u0646 \u0628\u0639\u062f\u0629 \u0645\u0647\u0627\u0645 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0641\u0631\u062f \u0648\u0633\u0631\u0639\u062a\u0647 \u0648\u062f\u0642\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u0647\u060c \u0648\u0642\u062f <\/span><\/p>\n

\u064a\u0635\u0644 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0628\u0633\u0628\u0628 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0647\u0645\u0629\u060c \u0641\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062f\u0642\u064a\u0642\u0627 \u0623\u062b\u0646\u0627\u0621 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062d\u0633\u0627\u0628\u0627\u062a \u0648\u0623\u0646\u062a \u062a\u062a\u062d\u062f\u062b <\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0647\u0627\u062a\u0641\u060c \u0644\u0630\u0627 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062c\u0631\u0628 \u062a\u0623\u062c\u064a\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0647\u0627\u0645 \u0644\u062d\u064a\u0646 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n

 <\/p>\n

.<\/p>\n

\"Supporting<\/p>\n

\u062a\u0642\u0636\u064a\u0629 \u00a0\u0627\u0644\u0623\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/span>
\n<\/strong><\/span><\/h2>\n

\u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u062c\u0627\u0632\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u0627\u0644\u0634\u0631\u0643\u0627\u062a\u00a0 \u0648\u0630\u0644\u0643 \u062d\u062a\u064a \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0639\u0644\u064a \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0643 \u062a\u0631\u064a\u062f<\/span><\/p>\n

\u0648\u0642\u062a \u0623\u0637\u0648\u0644 ( \u0642\u0636\u0627\u0621 \u0645\u062f\u0629 \u0627\u0637\u0648\u0644 ) \u0644\u0643\u0646\u00a0 \u0641\u0627\u0644\u062a\u063a\u064a\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u064a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 .<\/span><\/p>\n

.<\/p>\n

\n

\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/span><\/strong><\/span><\/h2>\n

\u064a\u0634\u0639\u0631 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0622\u062b\u0627\u0631 \u0633\u064a\u0626\u0629 \u0623\u0648 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u061b \u0628\u0633\u0628\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0643\u0627\u0641\u062d\u0629 \u0630\u0644\u0643 <\/span><\/p>\n

\u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0644\u063a\u062f\u0627\u0621\u060c \u0648\u0643\u0630\u0644\u0643 \u064a\u0639\u062f <\/span><\/p>\n

\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645 \u064a\u062e\u0644\u0635\u0643 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u064a\u0631\u0641\u0639 \u0645\u0632\u0627\u062c\u0643 \u0648\u064a\u062c\u0639\u0644\u0643 \u062a\u0624\u062f\u064a \u062f\u0648\u0631\u0643 <\/span><\/p>\n

\u0648\u0639\u0645\u0644\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/p>\n

.<\/p>\n

\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/span><\/strong><\/span><\/h2>\n

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\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0639\u062a\u062f\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u061b \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 <\/span><\/p>\n

\u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0648\u064a\u0645\u0646\u0639 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u060c<\/span><\/p>\n

\n

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\u2022 \u0644\u0627 \u062a\u0623\u062e\u0630 \u0639\u0645\u0644\u0643 \u0645\u0639\u0643 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0643\u062a\u0628 , \u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0628\u0641\u0635\u0644 \u0647\u0645\u0648\u0645 \u0648 \u0645\u0647\u0627\u0645 \u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u0639\u0645\u0644 \u0648 \u062a\u0631\u0643\u0647\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0643\u062a\u0628 , <\/span><\/p>\n

\u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0631\u0627\u0639\u064a \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u062f\u0648\u0646 \u0639\u0645\u0644 \u0648 \u062a\u0648\u0642\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646\u0647 .<\/span><\/p>\n

.<\/p>\n

\n\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a<\/span><\/strong><\/span><\/h2>\n

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\u0628\u0646\u0634\u0627\u0637 \u062f\u0648\u0646 \u0643\u0633\u0644 \u0623\u0648 \u062a\u0648\u062a\u0631 \u0648\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u064a\u0631\u0649 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0644\u064a\u0644 \u0625\u0644\u0649 8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u064a\u062f\u0627 <\/span><\/p>\n

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.<\/p>\n

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\u062a\u062c\u0631\u0628\u062a\u0643<\/strong>\u00a0. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0632\u0645\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0635\u062f\u064a\u0642\u0627\u064b \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649<\/span><\/p>\n

\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0641\u0631\u062f\u0643.<\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0623\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0645\u0644 \u064a\u062d\u062f\u062b \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0628\u0633\u0628\u0628 \u0623\u0633\u0628\u0627\u0628 \u062e\u0627\u0631\u062c\u0629 \u0639\u0646 \u0625\u0631\u0627\u062f\u062a\u0643 \u060c \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0636\u063a\u0637 <\/span><\/p>\n

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\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u0641\u0639\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0628\u0646\u0641\u0633\u0643.\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0631\u0626\u064a\u0633\u0643 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u0646 \u0623\u062e\u0630<\/span><\/p>\n

\u0627\u0644\u062c\u0648\u0627\u0631\u0628. \u0628\u0627\u0644\u0637\u0628\u0639 \u060c \u0637\u0627\u0644\u0645\u0627 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u062c\u064a\u062f\u0629 \u0645\u0639 \u0631\u0626\u064a\u0633\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

  \u0643\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0623\u0646\u0646\u0627 \u0645\u062c\u0647\u062f\u0648\u0646 \u0648\u0644\u0648 \u0628\u0634\u0643\u0644 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631\u060c \u0633\u0648\u0627\u0621 \u0623\u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u062c\u0631 \u0645\u0646 \u0645\u0643\u0648\u062b\u0643 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u0641\u064a \u0627\u0644\u0642\u0637\u0627\u0631 \u0623\u0648 \u0627\u0644\u0628\u0627\u0635 \u062e\u0644\u0627\u0644 \u062a\u0646\u0642\u0644\u0643 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":23174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[19683,22991,1795,21749,22993,16591,22995,10380,22992,22994],"class_list":["post-23173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-3-----","tag-22991","tag-1795","tag-21749","tag-22993","tag-16591","tag-22995","tag-10380","tag-22992","tag-22994"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/23173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=23173"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/23173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/23174"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=23173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=23173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=23173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}