{"id":22986,"date":"2020-11-15T12:22:20","date_gmt":"2020-11-15T09:22:20","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=22986"},"modified":"2020-11-15T15:30:22","modified_gmt":"2020-11-15T12:30:22","slug":"how-to-control-your-emotions","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/how-to-control-your-emotions\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u064a \u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0643 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a \u0647\u062f\u0648\u0621\u0643 \u061f"},"content":{"rendered":"

\"\u0635\u062d\u064a\u0641\u0629<\/p>\n

 <\/p>\n

 <\/p>\n

\u0631\u0635\u062f\u062a \u0645\u0624\u0633\u0633\u0629 “TalentSmart”\u060c \u0627\u0644\u0645\u062e\u062a\u0635\u0629 \u0628\u0640”\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a” \u0639\u062f\u062f\u0627 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 <\/span><\/p>\n

\u0628\u0627\u0644\u0647\u062f\u0648\u0621\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u062d \u0623\u062c\u0631\u062a\u0647 \u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635\u060c \u0648\u062c\u062f\u062a \u0623\u0646 90% \u0645\u0646 \u0627\u0644\u0645\u062a\u0641\u0648\u0642\u064a\u0646 \u0628\u064a\u0646\u0647\u0645 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 <\/span><\/p>\n

\u0628\u0645\u0647\u0627\u0631\u0629 \u0625\u062f\u0627\u0631\u0629 \u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u062e\u0644\u0627\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u062f\u0648\u0626\u0647\u0645 \u0648\u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0641 <\/span><\/p>\n

\u0625\u0644\u064a\u0643 \u0627\u0644\u0646\u0635\u0627\u0626\u062d:<\/span><\/p>\n

.<\/p>\n

1. \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0634\u062e\u0635\u064a<\/span><\/strong><\/span><\/h2>\n
<\/div>\n
\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0623\u0646 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0643\u0644 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0646\u0641\u0633\u0647 \u062f\u0648\u0646 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0641\u0643\u0644 \u0625\u0646\u0633\u0627\u0646 \u0644\u062f\u064a\u0647 \u0623\u0634\u062e\u0627\u0635<\/span><\/div>\n
<\/div>\n
\u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0646\u0637\u0627\u0642 \u0639\u0645\u0644\u0647 \u064a\u0643\u0648\u0646\u0648\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u0625\u0630\u0627 \u0637\u064f\u0644\u0628 \u0645\u0646\u0647\u0645 \u0630\u0644\u0643\u060c \u0641\u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u062d\u062f\u062f<\/span><\/div>\n
<\/div>\n
\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u062f\u0642\u0629 \u0648\u0644\u0627 \u064a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u064a\u0647\u0645 \u0648\u0642\u062a \u0627\u0644\u062d\u0627\u062c\u0629.<\/span><\/div>\n
.<\/div>\n
<\/div>\n
<\/div>\n
\n

2- \u0639\u062f\u0645 \u0627\u0644\u0625\u0633\u0631\u0627\u0641 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a:<\/strong><\/span><\/h2>\n

 <\/p>\n

“\u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0630\u0627 \u0648\u0643\u0630\u0627…\u061f “.. \u064a\u0624\u0643\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u062a\u0644\u0642\u064a \u0627\u0644\u0628\u0646\u0632\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u064a\u0631\u0627\u0646 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647 <\/span><\/p>\n

\u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0639\u062f\u0629 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n

.<\/p>\n<\/div>\n

3-\u00a0 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/span><\/strong><\/span><\/h2>\n
\u0642\u062f \u062a\u0628\u062f\u0648 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 “\u062a\u0627\u0641\u0647\u0629” \u0641\u064a \u0623\u0639\u064a\u0646 \u0627\u0644\u0628\u0639\u0636\u060c \u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0646 \u0630\u0644\u0643 \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0628\u0635\u0648\u0631\u0629 \u0645\u0630\u0647\u0644\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629<\/span><\/div>\n
<\/div>\n
\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0646\u0641\u0631\u062f \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642<\/span><\/div>\n
<\/div>\n
\u0644\u0645\u062f\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 (\u0645\u0627 \u064a\u0648\u0627\u0632\u064a 20 \u0646\u0641\u0633\u0627) \u0645\u0639 \u0635\u0631\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0633\u064a\u0635\u0627\u0628 \u0628\u0627\u0644\u062f\u0647\u0634\u0629 \u0645\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/span><\/div>\n
.<\/div>\n
<\/div>\n
<\/div>\n
\n

4- \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0645\u0624\u0642\u062a \u0639\u0646 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627:<\/span><\/strong><\/span><\/h2>\n

 <\/p>\n

\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a \u062c\u0639\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0645\u0643\u0646\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u0644\u0627 \u064a\u0639\u0637\u064a \u0630\u0644\u0643 \u0641\u0631\u0635\u0629 <\/span><\/p>\n

\u0644\u0644\u0634\u062e\u0635 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0641\u064a\u064f\u0646\u0635\u062d \u0628\u0625\u0639\u0637\u0627\u0621 \u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0645\u0635\u062f\u0631 \u0627\u0644\u0636\u063a\u0648\u0637.<\/span><\/p>\n

.<\/p>\n<\/div>\n

5- \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0644\u0648\u0642\u062a \u0643\u0627\u0641<\/span><\/strong><\/span><\/h2>\n
<\/div>\n
\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0644\u0648\u0642\u062a \u0643\u0627\u0641\u064d \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0627\u0644\u0646\u0648\u0645 \u064a\u0633\u0627\u0639\u062f <\/span><\/div>\n
<\/div>\n
\u0627\u0644\u0645\u062e \u062d\u0631\u0641\u064a\u0627 \u0639\u0644\u0649 “\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u062d\u0646”\u060c \u0641\u064a\u0633\u062a\u064a\u0642\u0638 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0628\u0627\u0647\u0627 \u0648\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u0623\u0645\u0627 \u0639\u062f\u0645 \u0623\u062e\u0630 \u0642\u0633\u0637 \u0648\u0627\u0641\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 <\/span><\/div>\n
<\/div>\n
\u0641\u064a\u0642\u0644\u0644 \u0646\u0634\u0627\u0637 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0648\u064a\u062f\u0641\u0639 \u0627\u0644\u0634\u062e\u0635 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0633\u0628\u0628\u0627 \u0644\u0630\u0644\u0643.<\/span><\/div>\n
,<\/div>\n
<\/div>\n
\n

6- \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646:<\/span><\/strong><\/span><\/h2>\n

 <\/p>\n

\u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a “\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646” \u064a\u0639\u0632\u0632 \u0625\u0641\u0631\u0627\u0632 \u0645\u0627\u062f\u0629 “\u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646” \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 <\/span><\/p>\n

\u062a\u0642\u0648\u0636 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u064a\u060c \u0648\u062a\u0646\u062a\u062c \u0639\u0646 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0645\u062a\u0633\u0631\u0639\u0629\u060c \u0641\u0647\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062a\u0633\u0628\u0642 \u0627\u0644\u0623\u0641\u0639\u0627\u0644\u060c \u0641\u0644\u0627 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0645\u0631\u0621 \u0645\u0646 <\/span><\/p>\n

\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/span><\/p>\n

.<\/p>\n<\/div>\n

7- \u0627\u0644\u062a\u0635\u0631\u0641 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/span><\/strong><\/span><\/h2>\n
<\/div>\n
\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0627\u062f\u0641 \u0627\u0644\u0645\u0631\u0621 \u062a\u0648\u062a\u0631\u0627 \u0623\u0648 \u0645\u0632\u0627\u062c\u0627 \u0633\u064a\u0626\u0627\u064b \u0641\u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0623\u064a \u062d\u062f\u062b \u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0635\u063a\u064a\u0631\u0627 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b<\/span><\/div>\n
<\/div>\n
\u0645\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u0623\u0648 \u0645\u0646\u062a\u0638\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0641\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u062d\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/div>\n
.<\/div>\n
<\/div>\n
\n

8- \u0627\u0644\u0631\u0636\u0649:<\/span><\/strong><\/span><\/h2>\n

 <\/p>\n

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\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.\u0648\u064a\u0624\u062f\u064a \u0644\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 (\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644) \u0628\u0646\u062d\u0648 23%\u060c \u0648\u0648\u062c\u062f \u0628\u062d\u062b \u062c\u0627\u0645\u0639\u0629 “\u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627” \u0623\u0646 <\/span><\/p>\n

\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0631\u0635\u0648\u0646 \u0639\u0644\u0649 \u0632\u0631\u0639 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u0648\u0645\u064a\u0627 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u0633\u062f\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0623\u0641\u0636\u0644 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u0629 <\/span><\/p>\n

\u0623\u0639\u0644\u0649 \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0628\u0646\u062c\u0627\u062d\u0647\u0645\u060c \u0648\u0639\u0632\u0649 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644\u0627\u062a “\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644” \u0628\u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<\/div>\n

","protected":false},"excerpt":{"rendered":"

    \u0631\u0635\u062f\u062a \u0645\u0624\u0633\u0633\u0629 “TalentSmart”\u060c \u0627\u0644\u0645\u062e\u062a\u0635\u0629 \u0628\u0640”\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a” \u0639\u062f\u062f\u0627 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0647\u062f\u0648\u0621\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u062d \u0623\u062c\u0631\u062a\u0647 \u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0644\u064a\u0648\u0646 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":22987,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[22008,22824,22825,22823,22820,22821,22822],"class_list":["post-22986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-22008","tag-22824","tag-22825","tag-22823","tag-22820","tag-22821","tag-22822"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/22986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=22986"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/22986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/22987"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=22986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=22986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=22986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}