{"id":22515,"date":"2020-09-06T18:18:58","date_gmt":"2020-09-06T15:18:58","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=22515"},"modified":"2020-09-06T03:35:18","modified_gmt":"2020-09-06T00:35:18","slug":"avoid-being-distracted-while-working-from-home","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/avoid-being-distracted-while-working-from-home\/","title":{"rendered":"20 Ways to Avoid Distractions While Working from Home"},"content":{"rendered":"

 <\/p>\n

\"The<\/p>\n

 <\/p>\n

For the first time, many people are discovering during the COVID-19 crisis that working from home brings a unique set of challenges, including staying focused <\/span><\/p>\n

during work hours\u2014especially when they\u2019re surrounded by distractions at home, while juggling work at home <\/span><\/p>\n

with family responsibilities.<\/span><\/p>\n

So, here are 20 ways to prevent mental distractions while working from home:<\/span><\/strong><\/h3>\n

.<\/p>\n

1. Balance work and life:<\/span> <\/span><\/strong><\/p>\n

The more time you make for your personal life, the easier it is to focus on work. For example, it\u2019s hard to keep working when a family member<\/span><\/p>\n

has been injured; it distracts you.<\/span><\/p>\n

.<\/p>\n

2- Prioritize your personal tasks:<\/span><\/strong><\/span><\/p>\n

Mental distraction often comes from not being sure what you should be doing, so clear up the confusion by identifying the high-priority items <\/span><\/p>\n

on your to-do list and tackling them one by one.<\/span><\/p>\n

.<\/p>\n

3- Block social media sites on your computer:<\/span><\/strong><\/span><\/p>\n

If you find yourself spending too much time browsing Facebook or Twitter during work hours, install a program that blocks them while you work.<\/span><\/p>\n

.<\/p>\n

4- Avoid browsing on your phone:<\/span> <\/span><\/strong><\/span><\/p>\n

Browsing on your phone wastes work time. Although your phone is important for business calls, keeping it out of reach can help you <\/span><\/p>\n

\u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/p>\n

.<\/p>\n

5- Take scheduled breaks:<\/span><\/strong><\/span><\/h2>\n

There\u2019s no doubt that breaks help you stay motivated during the workday and give your mind a rest, which can improve your focus <\/span><\/p>\n

and boost morale. So make sure to take a break every hour.<\/span><\/p>\n

.<\/p>\n

\"The<\/p>\n

6- Use noise-canceling headphones:<\/span><\/strong><\/span><\/p>\n

If you live on a busy, traffic-filled street, stay focused by playing audio clips or sounds of <\/span><\/p>\n

rain or nature to block out the noise. Wearing headphones also lets others at home know not to disturb you.<\/span><\/p>\n

.<\/p>\n

7- Maintain a healthy diet and exercise:<\/span> <\/span><\/strong><\/span><\/p>\n

If your body isn\u2019t in good shape, neither will your mind be. It\u2019s hard to focus when you\u2019re feeling weak, so eat foods that<\/span><\/p>\n

Stay focused, eat your vegetables, and exercise regularly.<\/span><\/p>\n

.<\/p>\n

8. Clear the clutter:<\/span> <\/span><\/strong><\/span><\/p>\n

It\u2019s hard to focus in a cluttered environment. If you notice a kitchen that needs cleaning or a floor that needs <\/span><\/p>\n

polishing, you may find it difficult to concentrate on your work.<\/span><\/p>\n

.<\/p>\n

9. Get a partner:<\/span> <\/span><\/strong><\/p>\n

If you work independently, having someone you check in with regularly can help a lot. Tell them what you plan to accomplish today, and <\/span><\/p>\n

ask them to do the same.<\/span><\/p>\n

.<\/p>\n

10. Play audio in the background:<\/span> <\/span><\/strong><\/span><\/p>\n

Listening to audio in the background can help block out noise.<\/span><\/p>\n

.<\/p>\n

\"7<\/p>\n

11. Reward yourself for staying focused:<\/span> <\/span><\/strong><\/span><\/p>\n

Sometimes work deadlines feel less urgent than usual, so reward yourself to stay motivated. This will help you keep going,<\/span><\/p>\n

and make your work easier in the long run.<\/span><\/p>\n

.<\/p>\n

12. Break large tasks into smaller ones:<\/span><\/strong><\/span><\/p>\n

Breaking large tasks into smaller ones gives you a sense of accomplishment, since it\u2019s often hard to stay motivated while working on lengthy tasks,<\/span><\/p>\n

which can lead to distractions.<\/span><\/p>\n

.<\/p>\n

13. Turn off unnecessary notifications:<\/span><\/strong><\/span><\/p>\n

You lose focus whenever your phone rings, so turn off nonessential notifications.<\/span><\/p>\n

.<\/p>\n

14- Close your email tab:<\/span><\/strong><\/span><\/p>\n

You waste a lot of time checking email, so try not to check it throughout your workday unless you\u2019re expecting something urgent.<\/span><\/p>\n

.<\/p>\n

15- Use the Pomodoro Technique:<\/span><\/strong><\/span><\/p>\n

It\u2019s hard to stay focused when you\u2019re feeling overwhelmed. Unless you clear your mind and give your brain regular breaks, the <\/span><\/p>\n

\u201cPomodoro\u201d technique, or a similar approach, can help. Set a timer and give yourself a short break.<\/span><\/p>\n

.<\/p>\n

16- Stay up to date with your coworkers:<\/span><\/strong><\/span><\/p>\n

If you\u2019re used to keeping up with your coworkers, working from home may negatively affect your focus. Try using a platform <\/span><\/p>\n

like Zoom for scheduled check-ins to keep everyone motivated.<\/span><\/p>\n

.<\/p>\n

\"5<\/p>\n

17- Make sure your computer is powerful enough:<\/span><\/strong><\/span><\/p>\n

If your computer is slow, it can be difficult to keep your workflow running smoothly. Make sure you have a fast computer so you can get<\/span><\/p>\n

\u0623\u0639\u0645\u0627\u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629.<\/span><\/p>\n

.<\/p>\n

18- Set long-term goals:<\/span> <\/span><\/strong><\/span><\/p>\n

We often give in to distractions when we\u2019re unsure why we\u2019re doing a task. Setting long-term goals and making sure they\u2019re connected to <\/span><\/p>\n

It helps you get your daily tasks done.<\/span><\/p>\n

.<\/p>\n

19- Create a family plan:<\/span><\/strong><\/span><\/p>\n

Some distractions are beyond your control, such as family matters. Talk to your family so they understand your work schedule. <\/span><\/p>\n

\u0648\u0639\u062f\u0645 \u0625\u0632\u0639\u0627\u062c\u0643.<\/span><\/p>\n

.<\/p>\n

20- Use separate browser profiles for work:<\/span><\/strong><\/span><\/p>\n

Some browsers, such as Google Chrome, let you create different profiles that affect things like <\/span><\/p>\n

your search history, saved passwords, and bookmarks. So it\u2019s important to keep your work profile separate from your personal one.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u064a\u0643\u062a\u0634\u0641 \u0643\u062b\u064a\u0631\u0648\u0646 \u062e\u0644\u0627\u0644 \u0623\u0632\u0645\u0629 COVID-19 \u0623\u0646 \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u064a\u0648\u0627\u062c\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0647\u0645 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u060c \u0644\u0627 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":22516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[22152,5052,22153,2033,3636,1599],"class_list":["post-22515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-22152","tag-5052","tag-22153","tag-2033","tag-3636","tag-1599"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/22515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=22515"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/22515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/22516"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=22515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=22515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=22515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}