{"id":22423,"date":"2020-08-26T14:14:05","date_gmt":"2020-08-26T11:14:05","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=22423"},"modified":"2020-08-26T04:45:58","modified_gmt":"2020-08-26T01:45:58","slug":"how-do-you-maintain-your-emotional-stability","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/how-do-you-maintain-your-emotional-stability\/","title":{"rendered":"How Can You Maintain Your Emotional Stability?"},"content":{"rendered":"

\"Leading<\/p>\n

 <\/p>\n

Your emotional stability shapes your personality, but it takes considerable inner perseverance to learn how to cope with <\/span><\/p>\n

the upsetting changes around you.<\/span><\/p>\n

A person who acts on their emotions without careful thought is considered unbalanced. As a result, they do not believe in planning and are often <\/span><\/p>\n

frustrated by new developments around them because they do not meet their expectations.<\/span><\/p>\n

In this context, Dr. Iman Abdullah, a psychologist, explained that an emotion can be defined as a disturbed feeling<\/span><\/p>\n

or a psychological disorder affecting a person and their experiences, saying, \u201cIn psychology, we say that we must change our emotions in order to change<\/span><\/p>\n

that affects behavior. These emotions can arise for many reasons, including social, psychological, or environmental factors, so it is important to be extremely mindful <\/span><\/p>\n

of their negative effects on a person\u2019s mental and physical health.\u201d<\/span><\/p>\n

<\/figcaption><\/figure>\n

Dr. Iman said, \u201cThe problem with emotions is that they can affect a person by 70 to 80%, and they may <\/span><\/p>\n

develop various chronic illnesses because of the negative impact of their emotions,\u201d explaining that a person\u2019s emotions may cause them to develop <\/span><\/p>\n

high or low blood pressure, heart muscle strain, or vision loss as a result of severe pressure on the blood vessels <\/span><\/p>\n

found in the eye.<\/span><\/p>\n

To manage your emotional stability effectively, Dr. Iman emphasized that everyone has abilities that should be directed in a balanced way, <\/span><\/p>\n

saying, \u201cIt is important to restrain anger, as the Holy Quran teaches. It emphasizes the importance of compassion and affection, and of avoiding despair in <\/span><\/p>\n

the mercy of God Almighty, as well as hatred, resentment, and other negative emotions.\u201d<\/span><\/p>\n

She added, \u201cA person can turn to writing or reading, or exercise. They can also count backward <\/span><\/p>\n

from 1 to 10\u2014or to 100 if necessary\u2014and should remember that hearts find peace through the remembrance of God Almighty.\u201d<\/span><\/p>\n

The psychology professor concluded her remarks by emphasizing the importance of meditation, which can boost happiness hormones and help<\/span><\/p>\n

regulate breathing\u2014a practice that helps people make sound decisions and respond more effectively to external stimuli.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

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