{"id":22379,"date":"2020-08-19T18:18:06","date_gmt":"2020-08-19T15:18:06","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=22379"},"modified":"2020-08-19T07:23:31","modified_gmt":"2020-08-19T04:23:31","slug":"%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d8%a7%d9%84%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d9%82-%d8%a7%d9%84%d9%88%d8%b8%d9%8a%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d8%a7%d9%84%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d9%82-%d8%a7%d9%84%d9%88%d8%b8%d9%8a%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84\/","title":{"rendered":"\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a.. \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636"},"content":{"rendered":"

\"Workplace<\/p>\n

 <\/p>\n

\u0635\u0627\u062d\u0628 \u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0648\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0648\u0628\u0646\u064a\u062a\u0647\u060c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 <\/span><\/p>\n

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\u062a\u0635\u0646\u064a\u0641\u0647 \u062a\u062d\u062a \u0628\u0646\u062f \u0627\u0644\u0638\u0648\u0627\u0647\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0644 \u0648\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n

\u0648\u062a\u0634\u064a\u0631 \u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0627\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u0623\u0646 595 \u0623\u0644\u0641 \u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 <\/span><\/p>\n

\u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u062d\u062f\u0647\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0639\u0627\u0645 2018.<\/span><\/p>\n

 <\/p>\n

.<\/p>\n

\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/span><\/strong><\/span><\/h2>\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0638\u0647\u0648\u0631 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u061b \u0648\u0645\u0646\u0647\u0627 \u0646\u0630\u0643\u0631 \u0645\u0627 \u064a\u0644\u064a:.<\/span><\/p>\n

1) \u0636\u063a\u0637 \u0627\u0644\u0648\u0642\u062a<\/span><\/strong><\/span><\/h3>\n

\u0636\u064a\u0642 \u0627\u0644\u0648\u0642\u062a \u0647\u0648 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0623\u063a\u0644\u0628 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0642\u0636\u0648\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 80% \u0645\u0646 <\/span><\/p>\n

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.<\/p>\n

2) \u0627\u0644\u0645\u062f\u064a\u0631\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u062f\u0627\u0639\u0645\u064a\u0646<\/span><\/strong><\/span><\/h2>\n

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2018\u060c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u062f\u0639\u0645 \u0642\u0648\u064a \u0645\u0646 \u0642\u0650\u0628\u0644 \u0645\u062f\u064a\u0631\u064a\u0647\u0645 \u062a\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u062a\u0647\u0645 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0628\u0646\u0633\u0628\u0629 70%.<\/span><\/p>\n

 <\/p>\n

.\"Burnout<\/p>\n

 <\/p>\n

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\u0628\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u0625\u0639\u064a\u0627\u0621\u061b \u0641\u0647\u0645 \u0644\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c \u0648\u0644\u0627 \u0628\u0623\u0646\u0647\u0645 \u0623\u062f\u0648\u0627 \u0645\u0627 \u0639\u0644\u064a\u0647\u0645.<\/span><\/p>\n

.<\/p>\n

4) \u0627\u0644\u0623\u0639\u0628\u0627\u0621 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/span><\/strong><\/span><\/h2>\n

\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0645\u0647\u0627\u0631\u0629 \u0648\u0623\u0639\u0644\u0627\u0647\u0645 \u0643\u0641\u0627\u0621\u0629 \u0647\u0645 \u0627\u0644\u0630\u064a\u0646\u060c \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628\u060c \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0645\u0627 \u0641\u064a \u0647\u0630\u0627 \u0645\u0646 \u0623\u0645\u0631 <\/span><\/p>\n

\u062c\u064a\u062f\u060c \u0633\u0648\u0627\u0621\u064b \u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062b\u0642\u0629 \u0645\u062f\u064a\u0631\u0643 \u0628\u0643 \u0623\u0648 \u0628\u0627\u0639\u062a\u0632\u0627\u0632\u0643 \u0628\u0646\u0641\u0633\u0643\u060c \u0641\u0625\u0646 \u0647\u0646\u0627\u0643 \u062e\u0637\u0648\u0631\u0629 \u0645\u0627\u061b \u0625\u0630 \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0628\u0627\u0621 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0641\u064a <\/span><\/p>\n

\u0627\u0633\u062a\u0646\u0632\u0627\u0641\u0643\u060c \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u0632 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0645\u0646 \u0637\u0627\u0642\u0629.<\/span><\/p>\n

.<\/p>\n

5) \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/span><\/strong><\/span><\/h2>\n

\u0625\u0646 \u062c\u0644\u0628 \u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0623\u0639\u0646\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0648\u0642\u062a \u0627\u0644\u062f\u0648\u0627\u0645\u060c \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0642\u0648\u062f \u0625\u0644\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 <\/span><\/p>\n

\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u061b \u0641\u0643\u0644 \u0634\u064a\u0621 \u0647\u0646\u0627 \u0633\u064a\u0635\u0628\u062d \u063a\u0627\u0626\u0645\u064b\u0627\u060c \u0648\u0633\u064a\u062a\u0623\u062b\u0631 \u0639\u0645\u0644\u0643 \u0648\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0633\u0644\u0628\u064b\u0627 \u0645\u0646 \u062c\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0627\u062e\u0644.<\/span><\/p>\n

 <\/p>\n

.<\/p>\n

\u0648\u0644\u0627 \u0634\u0643 \u0641\u064a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0648\u0627\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u0648\u0627\u0644\u0642\u0627\u0626\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0646 \u064a\u0646\u0638\u0631\u0648\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0623\u0646 <\/span><\/p>\n

\u064a\u062d\u0627\u0648\u0644\u0648\u0627 \u0648\u0623\u062f \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0648\u0647\u0630\u0627 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0647\u0630\u0647 <\/span><\/p>\n

\u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629.<\/span><\/p>\n

.<\/p>\n

\n

\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/span><\/strong><\/span><\/h2>\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0635\u0627\u062d\u0628 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0644\u0643\u0646 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0630\u0643\u0631\u062a \u062b\u0644\u0627\u062b\u0629 \u0623\u0639\u0631\u0627\u0636 \u0623\u0633\u0627\u0633\u064a\u0629\u061b \u0647\u064a: <\/span><\/p>\n

\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0646\u0641\u0633\u064a\u064b\u0627 \u0648\u062c\u0633\u062f\u064a\u064b\u0627\u060c \u0648\u062c\u0648\u062f \u0623\u0641\u0643\u0627\u0631 \u0648\u0645\u0634\u0627\u0639\u0631 \u0633\u0644\u0628\u064a\u0629 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a <\/span><\/p>\n

\u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062d\u064a\u0629.<\/span><\/p>\n

\u0648\u0644\u0633\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0625\u0630 \u0644\u0643 \u0623\u0646 \u062a\u062a\u062e\u064a\u0644 \u0623\u0646 \u0645\u0648\u0638\u0641\u064b\u0627 \u0645\u0646\u0647\u0643\u064b\u0627 \u0639\u0644\u0649 \u0634\u062a\u0649 \u0627\u0644\u0635\u064f\u0639\u062f <\/span><\/p>\n

\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0647 \u0623\u0646 \u064a\u0642\u062f\u0645\u061f! \u0644\u0643\u0646 \u0645\u0645\u0627 \u064a\u062c\u062f\u0631 \u0630\u0643\u0631\u0647 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u0623\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0623\u0643\u0641\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u0641\u0627\u0646\u064a\u0646 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0627\u0644\u0646\u0627\u0633 \u0639\u0631\u0636\u0629 \u0644\u0640 \u0645\u062a\u0644\u0627\u0632\u0645\u0629<\/span><\/p>\n

\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u064b\u0627 \u0645\u0632\u062f\u0648\u062c\u064b\u0627 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0627\u0644\u0634\u0631\u0643\u0627\u062a\u061b \u0625\u0630 \u0645\u0646 \u0627\u0644\u0648\u0627\u062c\u0628 \u0639\u0644\u064a\u0647\u0627 \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0647\u0646\u0627\u0643<\/span><\/p>\n

\u062d\u062f\u0648\u062f\u064b\u0627 \u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0628\u0634\u0631\u060c \u0648\u0623\u0646 \u0625\u0646\u0647\u0627\u0643 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0623\u0643\u0641\u0627\u0621 \u0633\u064a\u0639\u0648\u062f \u0639\u0644\u064a\u0647\u0627 \u0647\u064a \u0646\u0641\u0633\u0647\u0627 \u0628\u062e\u0633\u0627\u0626\u0631 \u062c\u0645\u0629\u060c \u0623\u0628\u0631\u0632\u0647\u0627 \u0641\u0642\u062f\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0638\u0641 <\/span><\/p>\n

\u0644\u0637\u0627\u0642\u062a\u0647 \u0648\u062d\u0645\u0627\u0633\u0647.<\/span><\/p>\n

\u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0645\u0647\u0631\u0629 \u0648\u0627\u0644\u0623\u0643\u0641\u0627\u0621 \u0623\u0646 \u064a\u0636\u0639\u0648\u0627 \u062d\u062f\u0648\u062f\u064b\u0627 \u0628\u064a\u0646 \u0639\u0645\u0644\u0647\u0645 \u0648\u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0623\u0644\u0627 \u064a\u0641\u0631\u0637\u0648\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c<\/span><\/p>\n

\u0648\u0641\u064a \u0645\u0631\u0627\u0643\u0645\u0629 \u0627\u0644\u0623\u0639\u0628\u0627\u0621 \u0641\u0648\u0642 \u0631\u0624\u0648\u0633\u0647\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u063a\u0637 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u061b \u0641\u0647\u0630\u0627 \u0623\u062f\u0639\u0649 \u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d\u0647\u0645 \u0648\u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u062c\u064a\u062f.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

  \u0635\u0627\u062d\u0628 \u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0648\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0648\u0628\u0646\u064a\u062a\u0647\u060c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629\u060c \u0648\u0644\u0639\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0647\u064a \u0623\u062d\u062f \u0647\u0630\u0647 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":22380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[21951,21952,21953,21954,21955,21956,21957,21950,21958],"class_list":["post-22379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-21951","tag-21952","tag-21953","tag-21954","tag---pdf","tag-----pdf","tag-21950","tag-21958"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/22379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=22379"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/22379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/22380"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=22379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=22379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=22379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}