{"id":21645,"date":"2020-05-05T18:47:22","date_gmt":"2020-05-05T15:47:22","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=21645"},"modified":"2020-05-05T18:47:22","modified_gmt":"2020-05-05T15:47:22","slug":"the-importance-of-routine-in-crises","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/the-importance-of-routine-in-crises\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0632\u0645\u0627\u062a.. \u0645\u0632\u0627\u064a\u0627 \u0644\u0627 \u062a\u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0644!"},"content":{"rendered":"

\"The<\/p>\n

 <\/p>\n

\u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 Jocelyn K. Glei\u061b \u0645\u0624\u0644\u0641\u0629 \u0643\u062a\u0627\u0628\u201dManage Your Day-to-Day\u201d \u062d\u0648\u0644 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0627\u0631\u0645 \u0648\u062c\u062f\u0648\u0627\u0647\u060c \u0641\u0645\u0646 <\/span><\/p>\n

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\u0643\u0646\u062a \u062a\u062e\u0628\u0637 \u0623\u0646\u062a \u0646\u0641\u0633\u0643 \u062e\u0628\u0637 \u0639\u0634\u0648\u0627\u0621\u060c \u0627\u0644\u0622\u0646 \u0647\u0627 \u0647\u064a \u0641\u0631\u0635\u062a\u0643 \u0644\u0625\u0639\u0627\u062f\u0629 \u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u0623\u0645\u0648\u0631 \u0648\u062a\u0631\u062a\u064a\u0628 \u062d\u064a\u0627\u062a\u0643 \u0645\u0646 \u062c\u062f\u064a\u062f.<\/span><\/p>\n

.<\/p>\n

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\u0642\u0628\u0648\u0644 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u062c\u062f\u064a\u062f<\/span><\/strong><\/span><\/h3>\n

\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0628\u0631\u0632 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u0647\u0648 \u0623\u0646\u0647 \u064a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645\u060c \u0648\u064a\u0635\u0642\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0644\u062f\u064a\u0643\u060c \u0631\u0628\u0645\u0627 \u062a\u062a\u0630\u0645\u0631 <\/span><\/p>\n

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\u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0636\u064a\u0642 \u0648\u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0633\u062a\u0635\u0644 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 <\/span><\/p>\n

\u0648\u0636\u0639\/ \u0645\u064f\u0639\u0637\u0649 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647. \u0633\u062a\u0637\u0648\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0625\u0630\u064b\u0627\u060c \u0648\u0633\u064a\u0639\u064a\u0646\u0643 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 <\/span><\/p>\n

\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0623\u0634\u062f \u0627\u0644\u0638\u0631\u0648\u0641 \u0642\u0633\u0648\u0629 \u0648\u0639\u0646\u0641\u064b\u0627\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0633\u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0645\u0627 <\/span><\/p>\n

\u0642\u062f \u064a\u0639\u062a\u0631\u0636 \u0637\u0631\u064a\u0642\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0645\u0646 \u0639\u0642\u0628\u0627\u062a \u0648\u0639\u0631\u0627\u0642\u064a\u0644.<\/span><\/p>\n

.<\/p>\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong><\/span>4 \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u0627\u064b<\/a><\/p>\n

.<\/p>\n

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\u0648\u0642\u062a\u0643 \u0633\u062f\u0649.<\/span><\/p>\n

\u0644\u064a\u0633 \u0647\u0630\u0627 \u0641\u0642\u0637\u060c \u0648\u0625\u0646\u0645\u0627 \u0633\u062a\u0634\u0639\u0631\u060c \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0623\u0646\u0643 \u0645\u0627\u0644\u0643\u064c \u0644\u0648\u0642\u062a\u0643 \u0648\u0633\u064a\u062f\u064c \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u0641\u064a\u0643 \u0645\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a<\/span><\/p>\n

\u062f\u0648\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u062a\u0634\u062a\u062a\u060c \u0648\u0647\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0645\u0646 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0635\u0627\u0631\u0645\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0632\u0645\u0627\u062a.<\/span><\/p>\n

.<\/p>\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong><\/span>\u062b\u0644\u0627\u062b\u0629 \u0623\u0645\u0648\u0631 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632 \u0645\u0647\u0645\u0627\u062a\u0643 \u0648\u062e\u0637\u0637\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/a><\/p>\n

\n
\"Thirteen<\/div>\n<\/div>\n

\n

\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/span><\/strong><\/h3>\n

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\u0648\u0631\u0628\u0645\u0627 \u0646\u062f\u062e\u0644 \u0641\u064a \u062f\u0648\u0627\u0645\u0629 \u0644\u0627 \u0642\u0631\u0627\u0631 \u0644\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u062e\u064a\u0631 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0641\u0642 \u0627\u0644\u0645\u0638\u0644\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0634\u063a\u0648\u0644\u064b\u0627 <\/span><\/p>\n

\u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u0645\u0646\u062a\u062c\u0629\u060c \u0623\u0646 \u062a\u062f\u0627\u0648\u0645 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062f\u0623\u0628\u062a \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u062a\u064a <\/span><\/p>\n

\u0637\u0648\u0631\u062a\u0647\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/span><\/p>\n

\u0625\u0630\u064b\u0627\u060c \u0647\u0630\u0647 \u0627\u0644\u062c\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628\u0645\u0627 \u064a\u0646\u0641\u0639 \u0623\u0648 \u064a\u0641\u064a\u062f\u060c \u0633\u064a\u0642\u064a\u0643 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u062f\u0648\u0627\u0645\u0629 \u0645\u0634\u0627\u0643\u0644 <\/span><\/p>\n

\u0646\u0641\u0633\u064a\u0629 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646\u0647\u0627 \u0633\u0647\u0644\u064b\u0627 \u0623\u0648 \u0645\u064a\u0633\u0648\u0631\u064b\u0627\u060c \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0623\u0646\u0647 \u0633\u064a\u062c\u0639\u0644 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0641\u064a \u0645\u0623\u0645\u0646.<\/span><\/p>\n

.<\/p>\n

\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627:<\/strong><\/span>4 \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u0627\u064b<\/a><\/p>\n

.<\/p>\n

\"Managing<\/p>\n

\u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u062c\u062f\u064a\u062f\u0629<\/span><\/strong><\/h3>\n

\u064a\u0630\u0647\u0628 Stephen Guise\u061b \u0627\u0644\u0645\u0624\u0644\u0641 \u0648\u0627\u0644\u0645\u062f\u0648\u0646 \u0627\u0644\u0634\u0647\u064a\u0631\u060c \u0625\u0644\u0649 \u0623\u0646 \u062e\u0637\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0647\u064a \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u064f\u062d\u0648\u0651\u0644 <\/span><\/p>\n

\u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644\u0627\u062a \u0645\u0645\u0643\u0646\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u062d\u060c \u0634\u0631\u0637 \u0623\u0646 \u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u0639\u0632\u064a\u0645\u0629 \u0627\u0644\u062d\u0627\u0633\u0645\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627\u060c \u0648\u0623\u0646 \u062a\u062a\u062f\u0631\u062c \u0641\u064a <\/span><\/p>\n

\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0627 \u062a\u0631\u064a\u062f.<\/span><\/p>\n

\u0648\u0625\u0646 \u0644\u0645 \u062a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0641\u0633\u062a\u062f\u0641\u0639\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u0632\u0645\u0629 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0625\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646\u0643 <\/span><\/p>\n

\u0627\u0644\u062e\u0627\u0635. \u0644\u064a\u0633\u062a \u0627\u0644\u0623\u0632\u0645\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0641\u0631\u0635\u0629 \u0630\u0647\u0628\u064a\u0629 \u0633\u0642\u0637\u062a \u0639\u0644\u064a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u0621 \u0648\u0644\u0643\u0646\u0646\u0627 \u0645\u0636\u0637\u0631\u0648\u0646 \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u0641\u0627\u0630 \u062c\u0648\u0647\u0631\u0647\u0627\u060c \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646\u0647\u0627 <\/span><\/p>\n

\u0628\u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0627\u0633\u0628.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

  \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 Jocelyn K. Glei\u061b \u0645\u0624\u0644\u0641\u0629 \u0643\u062a\u0627\u0628\u201dManage Your Day-to-Day\u201d \u062d\u0648\u0644 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0627\u0631\u0645 \u0648\u062c\u062f\u0648\u0627\u0647\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0632\u0645\u0627\u062a \u062a\u0638\u0647\u0631 \u0641\u064a [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":21646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[21405,21406,13987,6489,21407,21408],"class_list":["post-21645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-21405","tag-21406","tag-13987","tag-6489","tag-21407","tag-21408"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/21645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=21645"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/21645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/21646"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=21645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=21645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=21645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}