{"id":21588,"date":"2020-04-30T20:20:44","date_gmt":"2020-04-30T17:20:44","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=21588"},"modified":"2020-04-30T07:44:35","modified_gmt":"2020-04-30T04:44:35","slug":"5-positive-effects-of-fasting-on-work-performance","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/5-%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d8%a7%d8%aa-%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a%d8%a9-%d9%84%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%81%d9%8a-%d8%a3%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d9%85%d9%84\/","title":{"rendered":"5 Positive Effects of Fasting on Work Performance"},"content":{"rendered":"

 <\/p>\n

\"\"<\/p>\n

During the holy month of Ramadan, we see fasting have a positive effect on work performance, contrary to claims that it reduces <\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/span><\/p>\n

Some employees may be less productive during Ramadan because of fatigue, hunger, thirst, or headaches that <\/span><\/p>\n

some of us experience. These negative effects, however, result from unhealthy individual habits during the holy month, such as not eating<\/span><\/p>\n

energy-giving foods or consuming too many stimulants after iftar.<\/span><\/p>\n

We can fully benefit from fasting and boost productivity by following a healthy diet.<\/span><\/p>\n

and avoiding bad habits.<\/span><\/p>\n

Here are 5 positive effects of fasting on work performance during the holy month:<\/strong><\/span><\/p>\n

.<\/p>\n

Maintaining inner peace<\/span><\/strong><\/h2>\n

On an ordinary day, some of us may often feel angry, lose our temper, or find ourselves getting into conflicts. However, <\/span><\/p>\n

the atmosphere and spirituality of Ramadan have a positive effect on Muslims. Fasting is a form of personal development in which <\/span><\/p>\n

we nurture, refine, and elevate ourselves. Muslims avoid anger and emotional outbursts as they strive to uphold good conduct. <\/span><\/p>\n

\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0643\u0631\u064a\u0645.<\/span><\/p>\n

These practices lead us to feel calm, find peace of heart, and feel more at ease. Some of us emerge from the complications of daily life<\/span><\/p>\n

and strive to make the most of this month. This brings a sense of peace that carries over into our work, because work is, of course, an act of worship, and no one <\/span><\/p>\n

who is fasting wants to fall short; that is why they give their very best.<\/span><\/p>\n

.<\/p>\n

\n

Reducing depression<\/span><\/strong><\/span><\/h3>\n

Achieving inner peace can, in turn, help improve many psychological and neurological disorders and illnesses, <\/span><\/p>\n

such as depression, anxiety, and mania. These conditions may result from the increased stress of everyday life, but they become less common during the holy month <\/span><\/p>\n

thanks to its spiritual and faith-centered atmosphere.<\/span><\/p>\n

.<\/p>\n

Improving health<\/span><\/strong><\/h2>\n

Fasting can improve health in several ways, which can reduce sick leave and underperformance <\/span><\/p>\n

\u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u0636.<\/span><\/p>\n

One health benefit of fasting is that it improves overall digestive system function and helps treat many related conditions, such as irritable <\/span><\/p>\n

bowel syndrome, bloating, and chronic gastritis, in addition to helping reduce high blood pressure and diabetes\u2014conditions that may result from <\/span><\/p>\n

Obesity or excess weight.<\/span><\/p>\n

Fasting lowers levels of harmful cholesterol in the blood and raises levels of beneficial cholesterol, which has a positive effect on <\/span><\/p>\n

heart and blood vessel health.<\/span><\/p>\n

The heart also gets a rest during fasting, as its rate drops to 60 beats per minute, saving it 28,800 beats every 24 hours. Fasting also <\/span><\/p>\n

helps smokers cut down on this harmful habit. By the end of the month, smokers may find that they no longer suffer from headaches <\/span><\/p>\n

\u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u0641.<\/span><\/p>\n

.<\/p>\n

\n

\n

\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a<\/span><\/strong><\/h2>\n

On a typical day, you may spend a long time on certain activities that interrupt your work several times, such as eating <\/span><\/p>\n

Food, drinks, and smoking are off the table, so you\u2019ll find you have more time during the workday to finish your tasks <\/span><\/p>\n

and increase productivity.<\/span><\/p>\n

Employees also avoid side conversations and stop gossiping out of respect for the customs of the holy month, which has <\/span><\/p>\n

a positive effect on work as well.<\/span><\/p>\n

.<\/p>\n

Boosting the body\u2019s energy<\/span><\/strong><\/h2>\n

Contrary to the common belief that fasting causes lethargy and laziness, it actually helps fuel the body with energy by promoting the production of large quantities <\/span><\/p>\n

of mitochondria, which are responsible for energy production. This happens after food is burned in the body, because mitochondria <\/span><\/p>\n

Located in the brain, they help increase its power by supplying it with the energy it needs.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

  \u0646\u0634\u0647\u062f \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0631\u0648\u064a\u062c\u0647 \u0628\u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629. \u0648\u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":21589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[21362,21363,21360,21357,21356,21358,21359,21361],"class_list":["post-21588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-5------","tag-21363","tag-21360","tag-21357","tag-21356","tag-21358","tag-21359","tag-21361"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/21588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=21588"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/21588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/21589"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=21588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=21588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=21588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}