{"id":20629,"date":"2020-01-05T20:20:21","date_gmt":"2020-01-05T17:20:21","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=20629"},"modified":"2020-01-05T07:27:52","modified_gmt":"2020-01-05T04:27:52","slug":"more-productive-and-active-in-2020","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/more-productive-and-active-in-2020\/","title":{"rendered":"Things to Do for Greater Productivity and Energy in 2020"},"content":{"rendered":"

\"\u0646\u062a\u064a\u062c\u0629<\/p>\n

 <\/p>\n

The year 2020 is just around the corner, with only a few days left in the countdown. To boost productivity and positive energy, Forbes published <\/span><\/p>\n

some important tips to help you achieve that in the new year.<\/span><\/p>\n

.<\/p>\n

\n

1- Free yourself from guilt<\/strong><\/span><\/h2>\n

Face your mistake quickly and don\u2019t dwell on it for too long. Don\u2019t let it hold you back from what\u2019s next. Some people remain trapped by their mistakes and keep blaming themselves<\/span><\/p>\n

and draining themselves. Don\u2019t do that\u2014move forward quickly so you can learn from your mistakes and make up for lost time.<\/span><\/p>\n

.<\/p>\n

2- Create positive habits for yourself<\/strong><\/span><\/h2>\n

Focus your mind only on useful, productive thoughts. Spending time choosing a particular outfit or suitable food can drain your mental energy without you realizing it. A prime example of this is <\/span><\/p>\n

\u0633\u062a\u064a\u0641 \u062c\u0648\u0628\u0632<\/a> Apple\u2019s founder, who wore the same clothes every day.<\/span><\/p>\n

.<\/p>\n

\n

3- Negative, complaining people will hold you back\u2014stay away from them.<\/strong><\/span><\/h2>\n

Some people in our social circles are never satisfied with their lives and are used to grumbling and complaining. Distance yourself from them immediately so they don\u2019t have a negative effect on you.<\/span><\/p>\n

.<\/p>\n

4- Make an effort to strengthen your relationships with your friends.<\/strong><\/span><\/h2>\n

Work can consume us all to the point where we realize we\u2019re no longer enjoying life\u2019s simplest pleasures. Spending time with friends is one of the most important, for example, <\/span><\/p>\n

so don\u2019t let work swallow you up without setting aside some time for your friends. Those are the moments you\u2019ll remember on your deathbed,<\/span><\/p>\n

not your office.<\/span><\/p>\n

.<\/p>\n

\"\"<\/span><\/p>\n

5- Exercise.<\/strong><\/span><\/h2>\n

Making exercise a regular habit is important, and it\u2019s something you should make a priority in 2020. Exercise refreshes the cells of the mind and body and keeps them<\/span><\/p>\n

healthy and youthful. It can also greatly improve your mood by releasing endorphins, which help combat depression and sadness.<\/span><\/p>\n

.<\/p>\n

<\/h2>\n

6- Make sure you get a good night\u2019s sleep.<\/strong><\/span><\/h2>\n

Making sure you go to bed before midnight and get 7 to 8 hours of sleep each day will help you feel better and boost your productivity. Getting too little sleep or going to bed late at night<\/span><\/p>\n

negatively affects your mental health, according to studies.<\/span><\/p>\n

.<\/p>\n

7- Practice meditation.<\/strong><\/span><\/h2>\n

To reduce stress, improve overall focus, and strengthen personal relationships, meditation is an important practice that can make a significant contribution. Practicing for <\/span><\/p>\n

at least one hour a day helps relax your body and restore your energy.<\/span><\/p>\n

.<\/p>\n

 <\/p><\/blockquote>\n

\n

8- Take a break from social media for a while.<\/strong><\/span><\/h2>\n

\u201cWe are being programmed without realizing it.\u201d That\u2019s what Chamath Palihapitiya, former vice president of Facebook, said at a conference in 2017. What he meant was that <\/span><\/p>\n

your interactions with different social media posts drain you and cause a drop in dopamine levels in your body. Dopamine is a neurotransmitter that affects <\/span><\/p>\n

Movement, sleep, memory, attention, and overall mood. Taking regular breaks from social media is important for your mental health.<\/span><\/p>\n

.<\/p>\n

9- Read *Mindset* by Carol Dweck<\/strong><\/span><\/h2>\n

The book is filled with positive energy that can change your outlook on life. The author divides people into two groups:<\/span><\/p>\n

\n- A fixed mindset: People who believe their talents are fixed and their intelligence is limited. They don\u2019t try to develop themselves or change their way of life, and they don\u2019t put in the effort <\/span><\/p>\n

to pursue things they consider beyond their reach, for fear of failing.<\/span><\/p>\n

\n– \u0639\u0642\u0644\u064a\u0629 \u0646\u0645\u0648\u060c \u0647\u0645 \u0627\u0644\u0639\u0643\u0633 \u062a\u0645\u0627\u0645\u0627 \u0644\u0633\u0627\u0628\u0642\u064a\u0647\u0645\u060c \u0641\u0644\u0627 \u064a\u062a\u0648\u0642\u0641\u0648\u0646 \u0639\u0646 \u0637\u0631\u0642 \u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u0628\u0648\u0627\u0628 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u062f\u064a\u062f \u062f\u0627\u0626\u0645\u0627\u060c \u0645\u0639 \u0627\u0645\u062a\u0644\u0627\u0643 \u0627\u0644\u0646\u0647\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0644\u0644\u062a\u0639\u0644\u0645 \u062f\u0648\u0646 \u062a\u0642\u064a\u062f\u060c \u0647\u0645 \u064a\u0639\u062a\u0628\u0631\u0648\u0646 <\/span><\/p>\n

failure, at times, as a sign that they need to get back up, try again, and develop themselves.<\/span><\/p>\n

.<\/p>\n

\n

<\/h2>\n

10- Laugh wholeheartedly and find love<\/strong><\/span><\/h2>\n

If laughter and love are part of your life, know that you\u2019re in a safe place. Searching for them for too long can wear you down and scatter your focus, leaving you vulnerable to mental exhaustion and constant anxiety.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

  \u0639\u0627\u0645 2020 \u0623\u0635\u0628\u062d \u064a\u0637\u0631\u0642 \u0627\u0644\u0623\u0628\u0648\u0627\u0628 \u0645\u0639 \u0628\u062f\u0621 \u0627\u0644\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0632\u0644\u064a \u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644\u0647 \u0628\u0639\u062f \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0646\u0634\u0631 \u0645\u0648\u0642\u0639 \u00ab\u0641\u0648\u0631\u0628\u0633\u00bb \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0628\u0639\u0636\u0627 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":20630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[20481,15598,7527,3223,5611,20190,20483,20482],"class_list":["post-20629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20481","tag-15598","tag-7527","tag-3223","tag-5611","tag-20190","tag-20483","tag---2020"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/20629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=20629"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/20629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/20630"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=20629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=20629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=20629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}