{"id":20302,"date":"2019-12-09T16:16:06","date_gmt":"2019-12-09T13:16:06","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=20302"},"modified":"2019-12-09T05:30:28","modified_gmt":"2019-12-09T02:30:28","slug":"receive-the-new-year-with-8-personal-goal","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/receive-the-new-year-with-8-personal-goal\/","title":{"rendered":"Welcome the new year with 8 personal goals for your life"},"content":{"rendered":"

\"\u0646\u062a\u064a\u062c\u0629<\/p>\n

 <\/p>\n

\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong>\u00a0\u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0647\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u0627\u064b \u0644\u0631\u0627\u062d\u062a\u0643 \u0648\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u062d\u0644\u0627\u0645\u0643\u060c\u00a0\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0648\u062c\u0647\u0629 \u0644\u0645\u0646 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0635\u0628\u062d \u0639\u0644\u064a\u0647. \u062d\u064a\u062b <\/span><\/p>\n

achieving personal goals is easier when you know where you want to go.<\/span><\/p>\n

You should start by figuring out how to get there and breaking the journey into steps. These steps should be realistic. That doesn\u2019t mean you can\u2019t dream big, but you need to <\/span><\/p>\n

\u062a\u0643\u0648\u0646 \u0648\u0627\u0642\u0639\u064a\u0627\u064b \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u062d\u0644\u0627\u0645\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643.\u00a0<\/span><\/p>\n

\u0644\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0639\u0627\u0645 \u062c\u062f\u064a\u062f \u0627\u062c\u0639\u0644 \u062d\u064a\u0627\u062a\u0643 \u0623\u0641\u0636\u0644.\u00a0<\/span><\/p>\n

.<\/p>\n

\n

\n<\/div>\n

1. \u0643\u064f\u0646 \u0646\u0641\u0633\u0643:\u00a0<\/span><\/h2>\n

You don\u2019t have time to live your life as someone else. All you can do is be yourself. You have to choose to be who you truly are\u2014that\u2019s the best way to live, <\/span><\/p>\n

Being yourself isn\u2019t easy. It takes dedication to your own values and dreams. You won\u2019t be able to be authentic until you stop fearing what <\/span><\/p>\n

others think of you.<\/span><\/p>\n

.<\/p>\n

2. \u062e\u064f\u0630 \u0648\u0642\u062a\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629:\u00a0<\/span><\/h2>\n

Self-care isn\u2019t something you should take for granted. Some examples include making time for yourself and doing things that make you feel <\/span><\/p>\n

Take it easy: seek nutritional advice to eat healthily and exercise to improve your well-being. It\u2019s about rewarding yourself with the things you enjoy and your hobbies, <\/span><\/p>\n

because self-care isn\u2019t selfish. It\u2019s important to make time for yourself so you can give more of yourself to the areas of life that need you.<\/span><\/p>\n

.<\/p>\n

3. \u0644\u0627 \u062a\u0623\u062e\u0630 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0634\u062e\u0635\u064a\u0627\u064b:\u00a0<\/span><\/h2>\n

The less you care about what others think, the more you can focus on doing what matters most to you. What others say doesn\u2019t reflect the truth about you\u2014it\u2019s simply their perception, which may not be the full picture <\/span><\/p>\n

or the truth about you.<\/span><\/p>\n

.<\/p>\n

\n

\n<\/div>\n

4. \u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u0627\u064b\u00a0\u062c\u064a\u062f\u0627\u064b \u0644\u0634\u062e\u0635 \u0645\u0627:\u00a0<\/span><\/h2>\n

Instead of focusing only on your problems, do something kind for someone. Not only will it take your mind off the challenges you\u2019re facing, it will also help you realize that you\u2019re capable <\/span><\/p>\n

of doing good. You still have things to offer, and there are many opportunities to help, such as volunteering, checking in on a friend or family member, or <\/span><\/p>\n

taking part in a project that serves your community. The more you do, the better you\u2019ll feel.<\/span><\/p>\n

.<\/p>\n

5. \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0630\u0627\u062a\u0643 \u064a\u0648\u0645\u064a\u0627\u064b:\u00a0<\/span><\/h2>\n

Every day is a new day. The way you talk to yourself is a major factor in making your life better. Here are some examples of positive self-talk: <\/span><\/p>\n

“\u0642\u062f \u0644\u0627 \u062a\u0633\u064a\u0631 \u0627\u0644\u0623\u0645\u0648\u0631 \u0641\u064a \u0637\u0631\u064a\u0642\u064a\u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u064a \u0631\u0624\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0648\u0636\u0639”\u060c\u00a0“\u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0646\u0627 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u0644\u062f\u064a\u0651 \u0635\u062d\u062a\u064a \u0648\u0642\u062f\u0631\u0627\u062a\u064a \u0648\u0641\u0631\u0635 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627 <\/span><\/p>\n

\u0644\u062f\u064a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062e\u064a\u0631”\u060c\u00a0“\u0623\u0646\u0627 \u062c\u062f\u064a\u0631\u00a0\u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645”\u060c\u00a0“\u0627\u0633\u062a\u0637\u064a\u0639 \u0641\u0639\u0644\u0647\u0627”\u060c\u00a0\u0643\u0644\u0645\u0627 \u0645\u0627\u0631\u0633\u062a \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0646 \u0627\u0644\u0646\u0641\u0633\u060c \u0643\u0644\u0645\u0627 \u062a\u063a\u0644\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0641 \u0648\u0646\u062c\u062d\u062a.<\/span><\/p>\n

.<\/p>\n

6. \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629:\u00a0<\/span><\/h2>\n

When you give in, you go with the flow instead of fighting against it. This means you value inner peace above all else. Don\u2019t sacrifice your inner peace for <\/span><\/p>\n

\u0623\u064a \u0634\u064a\u0621\u060c\u00a0\u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0642\u064a\u0645\u062a\u0647\u0627.\u00a0<\/span><\/p>\n

,.<\/p>\n

<\/div>\n

7. Never stop learning:<\/span><\/h2>\n

Learning is meant to last a lifetime. You can pursue your interests; with an internet search engine, you can learn something new about anything. <\/span><\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0648\u0631\u0634\u0629 \u0639\u0645\u0644\u060c \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u062a\u0628 \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c\u00a0\u062a\u0637\u0648\u064a\u0631 \u0647\u0648\u0627\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u0643.\u00a0<\/span><\/p>\n

.<\/p>\n

8. Do what you love:<\/span><\/h2>\n

Are you doing what you love? Choose something you can\u2019t live without. Don\u2019t sacrifice it for anything\u2014life is too short. People are at their best <\/span><\/p>\n

when they do what they love, so you can contribute more and do more when you\u2019re happy with what you\u2019re doing.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

  \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u00a0\u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0647\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u0627\u064b \u0644\u0631\u0627\u062d\u062a\u0643 \u0648\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u062d\u0644\u0627\u0645\u0643\u060c\u00a0\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0648\u062c\u0647\u0629 \u0644\u0645\u0646 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0635\u0628\u062d \u0639\u0644\u064a\u0647. \u062d\u064a\u062b \u0633\u064a\u0643\u0648\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":20303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[20261,20263,20262,1807,7527],"class_list":["post-20302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20261","tag-----8---","tag-20262","tag-1807","tag-7527"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/20302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=20302"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/20302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/20303"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=20302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=20302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=20302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}