![\"\u0635\u0648\u0631\u0629](\"https:\/\/www.viahouse.com\/wp-content\/uploads\/2014\/06\/Large-Home-Office-Design-with-Dining-Room.jpg\")
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\u062a\u062e\u0635\u064a\u0635\u00a0\u0645\u0643\u0627\u0646 \u0644\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644<\/strong>\u00a0\u0636\u0631\u0648\u0631\u0629 \u0645\u0644\u062d\u0629. \u062d\u064a\u062b \u0623\u0635\u0628\u062d \u0639\u062f\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646\u00a0\u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u064a \u062a\u0632\u0627\u064a\u062f \u0645\u0633\u062a\u0645\u0631. \u0628\u0633\u0628\u0628\u00a0\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a <\/span><\/p>\n \u0627\u0644\u0647\u0627\u0626\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0628\u064f\u0639\u062f.\u00a0<\/span><\/p>\n You may not work from home often, but at times you might find yourself working from home for a few days or longer, like many others.<\/span><\/p>\n \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.\u00a0<\/span><\/p>\n Working from home requires a dedicated setup. It\u2019s not ideal to work at the kitchen table or from your bedroom. There are things you should do and organize. <\/span><\/p>\n \u0645\u0633\u0627\u062d\u0629 \u062e\u0627\u0635\u0629 \u0644\u0644\u0639\u0645\u0644 \u0628\u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0625\u0646\u062a\u0627\u062c\u0629 \u0623\u0643\u062b\u0631.\u00a0<\/span><\/p>\n \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062f\u0644\u064a\u0644 \u0628\u0633\u064a\u0637 \u062d\u0648\u0644 \u062a\u062e\u0635\u064a\u0635 \u0645\u0633\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0644\u0644\u0639\u0645\u0644 \u0644\u0625\u0646\u0634\u0627\u0621 \u0628\u064a\u0626\u0629 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0623\u0643\u062b\u0631.\u00a0<\/span><\/p>\n .<\/p>\n \n<\/div>\n The desk is the most important part of your workspace, so let\u2019s start there. The space you have available will determine where you can place it. Make sure to set aside a comfortable corner for work. <\/span><\/p>\n \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0634\u0643\u0644 \u0648\u062d\u062c\u0645 \u0627\u0644\u0645\u0643\u062a\u0628 \u0646\u0641\u0633\u0647 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062a\u0646\u0627\u0633\u0628\u0627\u064b \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0643.\u00a0<\/span><\/p>\n .<\/p>\n Chairs are just as important as desks. If you\u2019ll be sitting in one all day, it needs to be comfortable. You\u2019ll want one with a seat height of between 16 and 21 <\/span><\/p>\n inches. When you sit down, your feet should rest flat on the floor. The chair\u2019s back is also essential, so look for designs <\/span><\/p>\n \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0644\u0643 \u0648\u062a\u0634\u062c\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0631\u0627\u062d\u0629 \u062f\u0648\u0646 \u062a\u0639\u0628.\u00a0<\/span><\/p>\n \n<\/div>\n After completing several tasks, you may sometimes need a short break. Take a walk around the house or relax briefly on a sofa beside your desk. Then <\/span><\/p>\n \u0627\u0644\u0639\u0648\u062f\u0629 \u0645\u0646 \u062c\u062f\u064a\u062f \u0644\u0644\u0639\u0645\u0644.\u00a0<\/span><\/p>\n .<\/p>\n \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0648\u0627\u062c\u062f \u062d\u0627\u0645\u0644 \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062d\u0627\u0633\u0628 \u0627\u0644\u0622\u0644\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 “\u0627\u0644\u0644\u0627\u0628 \u062a\u0648\u0628”. \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062d\u0627\u0630\u0627\u0629 \u0645\u0642\u0639\u062f\u0643 \u0648\u0634\u0627\u0634\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062e\u0627\u0635<\/span><\/p>\n \u0628\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u062d\u062a\u0649 \u0644\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0631\u0642\u0628\u062a\u0643.\u00a0<\/span><\/p>\n .<\/p>\n Lighting is often overlooked. Make sure you have a desk lamp or enough light to work comfortably and reduce eye strain.<\/span><\/p>","protected":false},"excerpt":{"rendered":" \u062a\u062e\u0635\u064a\u0635\u00a0\u0645\u0643\u0627\u0646 \u0644\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u00a0\u0636\u0631\u0648\u0631\u0629 \u0645\u0644\u062d\u0629. \u062d\u064a\u062b \u0623\u0635\u0628\u062d \u0639\u062f\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646\u00a0\u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u064a \u062a\u0632\u0627\u064a\u062f \u0645\u0633\u062a\u0645\u0631. \u0628\u0633\u0628\u0628\u00a0\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0647\u0627\u0626\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0628\u064f\u0639\u062f.\u00a0 \u0642\u062f \u062a\u0643\u0648\u0646 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":20186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[3636,7123,20181,20183,20182,20180],"class_list":["post-20185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-3636","tag-7123","tag-20181","tag-20183","tag-20182","tag-20180"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/20185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=20185"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/20185\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/20186"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=20185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=20185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=20185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n\u0627\u0644\u0645\u0643\u062a\u0628:\u00a0<\/span><\/h2>\n
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\u0627\u0644\u0625\u0636\u0627\u0621\u0629:\u00a0<\/span><\/h2>\n