{"id":20099,"date":"2019-11-13T19:19:10","date_gmt":"2019-11-13T16:19:10","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=20099"},"modified":"2019-11-13T08:13:25","modified_gmt":"2019-11-13T05:13:25","slug":"take-a-break-and-get-out-of-your-office","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/take-a-break-and-get-out-of-your-office\/","title":{"rendered":"For a healthier work environment, take a break and step away from your desk"},"content":{"rendered":"

\"6<\/p>\n

 <\/p>\n

Nature helps relieve mental stress, refreshes the spirit, mind, and body, and helps people recall information and clear their minds of work pressures. <\/span><\/p>\n

It also offers a chance to unwind after the mental fatigue of working in an office under artificial lighting, which can leave a person feeling out of sorts, irritable, and in urgent need of relief.<\/span><\/p>\n

The solution is to take a break and step outside your office for a while to clear your mind. This can help you feel more satisfied with yourself and improve your performance. <\/span><\/p>\n

Whether you sit in a caf\u00e9, in the courtyard of your company building, or in the designated break area at your workplace.<\/span><\/p>\n

In this article, we\u2019ll explore ways to create a healthy work environment that can help improve your performance at work <\/strong><\/span><\/p>\n

and support your overall health.<\/strong><\/span><\/p>\n

.<\/p>\n

\n
<\/div>\n<\/div>\n

How can you clear your lungs?<\/strong><\/span><\/h2>\n

Indoor spaces are more prone to pollution than open-air environments, which can make it harder to breathe because of reduced <\/span><\/p>\n

The amount of oxygen in your office\u2014especially when responsibilities, duties, and tasks are weighing you down.<\/span><\/p>\n

That\u2019s why you should get out into nature and breathe in the fresh air to improve your breathing and clear pollution from your lungs.<\/span><\/p>\n

.<\/p>\n

\u00a0<\/strong><\/span><\/p>\n

Boost your creative inspiration<\/strong><\/span><\/h2>\n

\u064a\u0639\u0642\u062f \u0623\u063a\u0644\u0628\u00a0on<\/a>\u00a0\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a\u0647\u064f\u0645 \u0633\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0630\u0647\u0627\u0628\u064b\u0627 \u0648\u0625\u064a\u0627\u0628\u064b\u0627\u061b \u0645\u0646 \u0623\u062c\u0644 \u062a\u062c\u0645\u064a\u0639 \u0623\u0641\u0643\u0627\u0631 \u0627\u0628\u062a\u0643\u0627\u0631\u064a\u0629 \u0648\u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0648\u064a\u0631 \u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0645 <\/span><\/p>\n

and companies. Walking outdoors\u2014or even around the workplace\u2014can also boost creative inspiration.<\/span><\/p>\n

So, if you\u2019re facing difficulties or challenges, take a short break to walk outside. It can help you find creative, innovative solutions <\/span><\/p>\n

and think with a clear mind.<\/span><\/p>\n

.<\/p>\n

\n

\n

\u0623\u0634\u0639\u0651\u0629 \u0627\u0644\u0634\u0651\u0645\u0633<\/strong><\/span><\/h2>\n

According to numerous studies and research, you should get sunlight at least twice a week for 5 to 30 minutes between 10 a.m. and 3 p.m. <\/span><\/p>\n

to give your body the vitamin D it needs.<\/span><\/p>\n

So don\u2019t miss out on vitamin D, which is essential for your bones and immune system. Don\u2019t confine yourself to your office\u2014take a break and head <\/span><\/p>\n

outside to enjoy a little sunshine.<\/span><\/p>\n

.<\/p>\n

\n

\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0637\u0651\u0628\u064a\u0639\u0629<\/strong><\/span><\/h2>\n

If you\u2019re feeling stressed and tired, step away from your work environment. Take a break, connect with nature, and breathe in the fresh air to enjoy its positive effects on your energy, enthusiasm, <\/span><\/p>\n

vitality, and activity\u2014and refresh your mind, body, and spirit.<\/span><\/p>\n

Don\u2019t make a habit of drinking coffee, thinking it\u2019s a magic fix for your mood or a cure for stress and fatigue. On the contrary, it may cause health problems<\/span><\/p>\n

later on, and its drawbacks may outweigh its benefits.<\/span><\/p>\n

.<\/p>\n

\n

Take a walk around your workplace<\/strong><\/span><\/h2>\n

Studies have shown that employees who spend their breaks going for a walk are less likely to develop heart disease, vascular disease, or diabetes,<\/span><\/p>\n

and are also less likely to become obese. They may also be less prone to emotional difficulties such as sadness, depression, anger, stress, and confusion than those who spend <\/span><\/p>\n

their breaks inside their institution or company.<\/span><\/p>\n

Make the most of your break by taking a walk around your workplace. It can help you stay physically healthy, clear your mind, and boost your productivity at work.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

  \u062a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0651\u0628\u064a\u0639\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u0651\u0647\u0646\u064a\u060c \u0648\u062a\u0646\u0642\u064a \u0627\u0644\u0631\u0648\u062d \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f\u060c \u0648\u062a\u0645\u0646\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0625\u0631\u0627\u062d\u0629 \u0627\u0644\u0630\u0647\u0646 \u0645\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0639\u062f \u0627\u0644\u0625\u0631\u0647\u0627\u0642 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":20100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[20083,8658,18411,8715,10380],"class_list":["post-20099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20083","tag-8658","tag-18411","tag-8715","tag-10380"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/20099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=20099"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/20099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/20100"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=20099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=20099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=20099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}