{"id":18432,"date":"2019-04-07T13:13:05","date_gmt":"2019-04-07T10:13:05","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=18432"},"modified":"2019-04-07T04:08:34","modified_gmt":"2019-04-07T01:08:34","slug":"how-do-you-avoid-daily-fatigue","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/how-do-you-avoid-daily-fatigue\/","title":{"rendered":"How can you avoid daily burnout at work?"},"content":{"rendered":"

\"\u00d9\u0086\u00d8\u00aa\u00d9\u008a\u00d8\u00ac\u00d8\u00a9<\/p>\n

 <\/p>\n

Long workdays can take a significant toll on us and cause a number of daily disruptions, especially after we return home. Dr. Raafat Sayeh,<\/span><\/p>\n

a psychiatric consultant, offers some tips for dealing with the everyday stresses of work:<\/span><\/p>\n

.<\/p>\n

Avoid talking about work problems when you get home, and try to change your surroundings by sleeping after you return home or watching something you enjoy <\/span><\/p>\n

on TV. All of these things can help change your daily routine. Sayeh also suggests, according to Al-Youm Al-Sabea, \u201cfrom time to time <\/span><\/p>\n

Buy yourself something, even if it\u2019s small, to add a little something to your day\u2014such as a new T-shirt or another simple item that brings a bit of change to your life. These changes are important. <\/span><\/p>\n

so you can break the daily routine you\u2019ve grown accustomed to.\u201d<\/span><\/p>\n

.<\/p>\n

Sayeh adds, \u201cAnother important tip for changing your lifestyle is to do some exercise in the morning before going to work. These activities can <\/span><\/p>\n

help put you in a positive frame of mind and make you better able to handle the demands of your daily work.\u201d In a study conducted by psychiatrists, they explained that people who lead conventional lives <\/span><\/p>\n

are the ones who suffer from the pressures of daily work. Those who lead more varied lives, however, are better able to cope with the demands of everyday tasks. So try to stay organized <\/span><\/p>\n

in your life, and don\u2019t let work weigh you down, so you can avoid feeling exhausted at the end of the day.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

  \u064a\u0639\u062f \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0644\u0639\u0645\u0644 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u064a\u0646\u0627\u060c \u0648\u064a\u0633\u0628\u0628 \u0644\u0646\u0627 \u0639\u062f\u062f\u0627 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0642\u0628 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u0646\u0632\u0644\u060c \u0644\u0630\u0627 \u064a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0631\u0623\u0641\u062a \u0633\u0627\u064a\u062d\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":18441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[18591,10380,18590,1191],"class_list":["post-18432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-18591","tag-10380","tag-18590","tag-1191"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/18432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=18432"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/18432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/18441"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=18432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=18432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=18432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}