{"id":18082,"date":"2019-02-24T19:10:29","date_gmt":"2019-02-24T16:10:29","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=18082"},"modified":"2019-02-24T19:10:29","modified_gmt":"2019-02-24T16:10:29","slug":"steps-to-greater-energy","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/steps-to-greater-energy\/","title":{"rendered":"10 Steps to More Energy for Active Work"},"content":{"rendered":"

\"Cute<\/p>\n

 <\/p>\n

 <\/p>\n

\u2022 Automating tasks helps get a lot of required work done. Taking control of your schedule and sticking to it can prevent fatigue, <\/span><\/p>\n

and help motivate your mind to complete more tasks. Accuracy at work improves performance and well-being, while encouragement from others inspires <\/span><\/p>\n

employees to make an extra effort.<\/span><\/p>\n

.<\/p>\n

\u2022 Your general mood affects your daily activity levels. Confidence and happiness can boost productivity, so it\u2019s important to think positively and encourage <\/span><\/p>\n

The brain is constantly recalling happy mental images.<\/span><\/p>\n

.<\/p>\n

\u2022 Understanding how the brain works helps identify the elements and things that stimulate mental activity, strengthening teamwork and improving performance. <\/span><\/p>\n

\u0627\u0644\u0634\u062e\u0635\u064a.<\/span><\/p>\n

.
\n\u2022 Office design and d\u00e9cor affect productivity and daily energy. That\u2019s why it\u2019s best to avoid red in office d\u00e9cor and add a touch of nature. <\/span><\/p>\n

greenery. It\u2019s also important to keep the office clean and shelves and folders organized, avoiding clutter that can cause discomfort and stress.<\/span><\/p>\n

.<\/p>\n

\u2022 Organizing your time with a schedule can improve your sense of satisfaction, as can talking to yourself or indulging in a little office gossip now and then\u2014it\u2019s hard to do without.<\/span><\/p>\n

.
\n\u2022 Getting enough sleep is essential, because your morning mood affects your entire day. For those who enjoy staying up late, managing your daytime schedule <\/span><\/p>\n

to fit in a short nap can help restore your energy.<\/span><\/p>\n

.<\/p>\n

\u2022 Competition<\/a> It\u2019s the main driver of improved performance and the desire to do your best, though it can involve a little deception.<\/span><\/p>\n

.
\n\u2022 Comparing yourself with an ideal role model encourages you to improve your performance at work.<\/span><\/p>\n

.
\n\u2022 Taking a break and browsing the internet gives your brain a little rest and entertainment. But you should choose the right time for this break and make sure not to <\/span><\/p>\n

\u062a\u0637\u0648\u0644 \u0643\u062b\u064a\u0631\u064b\u0627.<\/span><\/p>\n

.
\n\u2022 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0642\u0646\u0627\u0639\u0629 \u0628\u0623\u0646 \u0627\u0644\u0639\u0645\u0644 \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0644\u0627 \u0641\u0627\u0626\u062f\u0629.\u00a0<\/span><\/p>\n

","protected":false},"excerpt":{"rendered":"

    \u2022 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0647\u0627\u0645 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629\u060c \u0643\u0645\u0627 \u0625\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0645\u062e\u0635\u0635 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u064a\u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u064a\u0633\u0627\u0639\u062f [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":18083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[18410,3151,18409,1677,18411],"class_list":["post-18082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-10-------","tag-3151","tag-18409","tag-1677","tag-18411"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/18082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=18082"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/18082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/18083"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=18082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=18082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=18082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}