![\"Cute](\"https:\/\/3052pp2c52bk3nlmmdz7dwua-wpengine.netdna-ssl.com\/wp-content\/uploads\/2014\/05\/reduceofficestress-760x450.jpg\")
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\u064a\u0639\u0627\u0646\u064a \u0631\u062c\u0627\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644<\/a> ...and employees alike face many... work-related pressures<\/a>...deadlines and dealing with daily interruptions and distractions that...<\/span><\/p>\n ...turning the workday into a daily battle that causes stress and anxiety and affects their health and productivity. But don\u2019t worry\u2014there\u2019s a simple way to stay... <\/span><\/p>\n ...focused throughout the workday and meet project deadlines. Most importantly, it helps you keep your cool in the face of challenges. <\/span><\/p>\n And problems of all kinds. All you need to do is follow these tips:<\/span><\/p>\n .<\/p>\n We feel stressed when a situation seems beyond our ability to cope. This triggers stress hormones, and when it becomes a constant state, it can affect<\/span><\/p>\n our self-confidence and health. That\u2019s why it\u2019s important to recognize what you can control and what you can\u2019t,<\/span><\/p>\n and to remember that you can\u2019t control every little thing\u2014so don\u2019t lose your cool.<\/span><\/p>\n .<\/p>\n If you feel weighed down by too many tasks and demands, you need to clear your mind. A few minutes of deep breathing can help you<\/span><\/p>\n restore balance to your life. Breathe in deeply for 5 seconds, then breathe out through your nose for another 5 seconds. Continue for up to 3 minutes while sitting at<\/span><\/p>\n your desk, and you\u2019ll get the same results as you would from a 90-minute yoga class.<\/span><\/p>\n .<\/p>\n Many employees are overwhelmed by the constant interruptions they face throughout the day, disrupting their train of thought\u2014from emails and phone calls to meetings <\/span><\/p>\n and more. You may not be able to control these interruptions, but you can control how you respond to them. You can let them distract you from your work, or set aside <\/span><\/p>\n a specific time to deal with them<\/span><\/p>\n .<\/p>\n Many people spend the day pushing themselves to get things done, sometimes without focus. They believe that working nonstop for 8 to 10 hours is<\/span><\/p>\n the ideal way to get work done. But this affects productivity and creates room for stress and burnout. So take a break from time to time to do<\/span><\/p>\n some stretches at your desk or practice deep breathing. Structure your time like this: 90 minutes of focused work, followed by a break <\/span><\/p>\n Take a short break before refocusing, and repeat as needed.<\/span><\/p>\n .<\/p>\n It\u2019s very important to avoid sugary foods and replace them with high-protein foods. And don\u2019t forget to get 8 hours of sleep to let your body recharge. <\/span><\/p>\n \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n .<\/p>\n When you feel angry or frustrated, you may lose control of your actions and overreact. Try this technique to release your anger: inhale through your mouth as if you were drinking<\/span><\/p>\n through a straw, then exhale through your nose.<\/span><\/p>\n .<\/p>\n It\u2019s very important to stop blaming yourself or trying to please others. Constantly trying to please everyone will only exhaust you. Build your confidence, and instead of<\/span><\/p>\n criticizing yourself, praise yourself whenever you do something well, and encourage yourself to keep making progress.<\/span><\/p>\n .<\/p>\n Here\u2019s a simple technique: place your thumb against the side of your middle finger and press. This can help improve blood flow.<\/span><\/p>\n .<\/p>\n Add personal touches to your desk, such as family photos, artwork, a collection of books, or a few decorative items in your favorite colors.<\/span><\/p>\n .<\/p>\n Keep your desk clean and organized, since clutter can be stressful. It\u2019s hard to focus when your desk is covered with papers, files, sticky notes, <\/span><\/p>\n business cards, magazines, and more. The same goes for your email inbox, which is best cleaned out regularly.<\/span><\/p>\n .<\/p>\n Plants in the office aren\u2019t just decorative: they can reduce stress and high blood pressure, encourage positive thinking, and help dampen noise. They can also<\/span><\/p>\n lower the room temperature and reduce humidity.<\/span><\/p>\n ","protected":false},"excerpt":{"rendered":" \u064a\u0639\u0627\u0646\u064a \u0631\u062c\u0627\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646\u060c \u0645\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0627\u062a \u0648\u0627\u0644\u0627\u0644\u0647\u0627\u0621\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0651\u0644 \u062f\u0648\u0627\u0645 \u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u062d\u0631\u0628 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":17859,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[1],"tags":[3607,16591,2612,10380],"class_list":["post-17851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-3607","tag-16591","tag-2612","tag-10380"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/17851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=17851"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/17851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/17859"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=17851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=17851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=17851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} 1- Take action instead of reacting:<\/span><\/h2>\n
2- Take a deep breath<\/span><\/h2>\n
3- Eliminate distractions:<\/span><\/h2>\n
4- Plan your day around your energy and focus:<\/span> <\/span><\/h2>\n
5- Make sure to eat healthily and get a good night's sleep:<\/span><\/h2>\n
6- Manage your emotions<\/span><\/h2>\n
7- Build your self-confidence:<\/span><\/h2>\n
8- Overcome your fear before important meetings:<\/span> <\/span><\/h2>\n
9- Add a personal touch to your office:<\/span><\/h2>\n
10- Keep your workspace clean and organized:<\/span><\/h2>\n
11- Use plants to improve the office atmosphere:<\/span><\/h2>\n