{"id":17288,"date":"2018-12-30T17:57:19","date_gmt":"2018-12-30T14:57:19","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=17288"},"modified":"2018-12-30T17:57:19","modified_gmt":"2018-12-30T14:57:19","slug":"5-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%84%d9%8a%d9%83-%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d9%84%d9%8a%d9%83%d9%88%d9%86-%d8%b5%d8%a8%d8%a7%d8%ad%d9%83-%d8%a3%d9%83%d8%ab%d8%b1-%d8%a5%d9%86%d8%aa%d8%a7","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/5-%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d8%b9%d9%84%d9%8a%d9%83-%d9%81%d8%b9%d9%84%d9%87%d8%a7-%d9%84%d9%8a%d9%83%d9%88%d9%86-%d8%b5%d8%a8%d8%a7%d8%ad%d9%83-%d8%a3%d9%83%d8%ab%d8%b1-%d8%a5%d9%86%d8%aa%d8%a7\/","title":{"rendered":"5 Steps to Make Your Morning More Productive"},"content":{"rendered":"
<\/figcaption><\/figure>\n

\"\u00d9\u0086\u00d8\u00aa\u00d9\u008a\u00d8\u00ac\u00d8\u00a9<\/p>\n

 <\/p>\n

Morning is an important time in a person\u2019s working and academic life. It\u2019s when the human mind is at its peak in energy, focus, and ability to <\/span><\/p>\n

absorb information, think, and create. Work during this time should be more productive than at other times of the day and evening.<\/span><\/p>\n

Unfortunately, most people who work on the web prefer to work at night and sleep during this important part of the day. As a result, life can seem dull to them, <\/span><\/p>\n

which can have a negative effect on their thinking and creativity.<\/span><\/p>\n

Living contrary to nature and the rhythms of life can also pose a risk to an individual\u2019s career\u2014or to organizations that work at night and shut down during the day, <\/span><\/p>\n

except in very specific cases where it is necessary.<\/span><\/p>\n

\u0648 \u0644\u0643\u0648\u0646\u0643 Entrepreneur<\/a> Whether you work freelance online or are a young person learning how to make a living in these fields, this article is here to tell you\u2026<\/span><\/p>\n

Make the most of sunrise and the start of your day!<\/span><\/p>\n

To make your mornings more productive, let\u2019s go over five steps to learn by heart and put into practice for better results in everything you do.<\/span><\/p>\n

.<\/p>\n

1. A morning without breakfast\u2026 just a waste of time<\/strong><\/span><\/h2>\n

Breakfast gives your body the energy it needs to work throughout the day. Starting work without eating breakfast\u2014or skipping it altogether\u2014is a waste of time, <\/span><\/p>\n

You may start out focused and productive, but after an hour or an hour and a half, you\u2019ll realize you\u2019re hungry. That\u2019s when the time-wasting begins, as you step out <\/span><\/p>\n

of the office while the workday is still just getting started.<\/span><\/p>\n

That\u2019s why we recommend eating breakfast. Doctors and health experts agree that it\u2019s the most important meal of the day, yet many people skip it, which affects their productivity<\/span><\/p>\n

Low throughout the day.<\/span><\/p>\n

.<\/p>\n

2. Eliminate distractions\u2026 no messages, no calls<\/strong><\/span><\/h2>\n

Phone calls and even reading emails every morning take up a significant amount of work time, leaving productivity very low. That\u2019s why it\u2019s recommended that <\/span><\/p>\n

experts advise against checking email, at least during the first few hours of the workday. You can do it around noon, or assign an employee to handle it<\/span><\/p>\n

and monitor the messages coming into your organization at Social networks<\/a> the same time as answering incoming calls.<\/span><\/p>\n

.<\/p>\n

<\/div>\n
<\/div>\n

3. Make a schedule of what you want to do the night before or after work<\/strong><\/span><\/h2>\n

One of the biggest mistakes many people make is starting their day by planning, which can use up an hour thinking, drawing up schedules, and filling in boxes, when what they should <\/span><\/p>\n

In this case, it\u2019s time to get started\u2014there\u2019s no time to think in the morning when orders and tasks are waiting to be completed.<\/span><\/p>\n

That\u2019s why we always recommend planning what you\u2019ll do after work, usually in the evening, so you can wake up already knowing which tasks are waiting for you. <\/span><\/p>\n

\u0648 \u0625\u0646\u062c\u0627\u0632\u0647\u0627 .<\/span><\/p>\n

.<\/p>\n

4- Work in an organized, clean space.<\/strong><\/span><\/h2>\n

Cluttered offices and workspaces don\u2019t provide employees with enough comfort, which can lead to lower productivity and poorer work quality. Cleanliness and organization are among<\/span><\/p>\n

the most important things an office or workplace should always have. Without them, things can become a disaster. So if you work in a cluttered space, we recommend <\/span><\/p>\n

setting aside plenty of time after work to clean up, get organized, and breathe new life into your workspace.<\/span><\/p>\n

.<\/p>\n

5- Good ventilation is important in the office.<\/strong><\/span><\/h2>\n

Brain tissue and cells need oxygen, and proper ventilation in your office is the only way to provide it. Poor or insufficient ventilation can expose you to serious <\/span><\/p>\n

To support clear thinking, creativity, and energetic task execution, having one or more windows in an office or workplace is essential. <\/span><\/p>\n

It is also a universal requirement for meeting international standards for a proper working environment.<\/span><\/p>\n

.<\/p>\n

\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0645\u0642\u0627\u0644 :<\/strong><\/span><\/h2>\n

There\u2019s one thing you should know about the morning: when it goes well and you accomplish things at work, the whole day feels happier, more meaningful, and productive, <\/span><\/p>\n

but if you lack that kind of morning, your day can go badly and your work may feel unprofessional\u2014even if you spend more hours trying to get anything done.<\/span><\/p>\n

.<\/p>\n

Why not start your day early and stop staying up late?<\/span><\/p>","protected":false},"excerpt":{"rendered":"

  \u0627\u0644\u0635\u0628\u0627\u062d \u0647\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u060c \u0648 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u0641\u064a \u0623\u0648\u062c \u0646\u0634\u0627\u0637\u0647 \u0648 \u0642\u0648\u062a\u0647 \u0648 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":17290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[17976,3569,17977,2254],"class_list":["post-17288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-5-------","tag-3569","tag-17977","tag-2254"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/17288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=17288"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/17288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/17290"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=17288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=17288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=17288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}