{"id":16661,"date":"2018-11-12T19:19:42","date_gmt":"2018-11-12T16:19:42","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=16661"},"modified":"2018-11-12T16:46:59","modified_gmt":"2018-11-12T13:46:59","slug":"tips-to-get-rid-of-the-boredom-caused-by-routine","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/tips-to-get-rid-of-the-boredom-caused-by-routine\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0644\u0644 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646"},"content":{"rendered":"

\"Cute<\/p>\n

 <\/p>\n

\u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0644\u0644 \u0627\u0644\u0630\u0649 \u064a\u0624\u0643\u062f \u0627\u0644\u0627\u062d\u0628\u0627\u0637 \u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646<\/a> \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0645\u0646\u00a0Boredom<\/strong>\u060c \u0641\u0627\u0644\u0645\u062d\u0627\u0633\u0628 \u0645\u062b\u0644\u0627\u064b \u064a\u0630\u0647\u0628 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0627\u0644\u0649 <\/span><\/p>\n

\u0639\u0645\u0644\u0629 \u0644\u064a\u0646\u062c\u0632 \u0646\u0641\u0633 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u0627\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0649 \u064a\u0646\u062c\u0632\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u062f\u0631\u0633 \u0648\u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u063a\u064a\u0631\u0647\u0645.<\/span><\/p>\n

\n

\u0627\u0644\u0645\u0644\u0644 \u0648\u0627\u0644\u0631\u0648\u062a\u064a\u0646<\/em>\u00a0\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u062f\u0627\u0621\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u062a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u0649 \u064a\u062a\u0623\u062b\u0631 \u0627\u0646\u062a\u0627\u062c\u0629\u060c \u0648\u0642\u062f \u064a\u0636\u0631 \u0628\u0627\u0644\u0645\u0635\u0644\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u062a\u0649 \u064a\u0639\u0645\u0644 \u0628\u0647\u0627 \u0648\u0627\u0644\u0627\u0635\u0639\u0628 \u0645\u0646 \u0630\u0644\u0643 \u0627\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 <\/span><\/p>\n

\u0642\u062f \u062a\u0641\u0642\u062f \u0627\u0644\u062b\u0642\u0629 \u0628\u0629\u060c \u0648\u062a\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0648\u0638\u0641 \u0627\u062e\u0631 \u0628\u062f\u064a\u0644 \u0644\u0629 \u062e\u0635\u0648\u0635\u0627\u064b \u0641\u064a \u0638\u0644 \u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n

\u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u060c \u0637\u0631\u0642 \u0648\u0646\u0635\u0627\u0626\u062d\u00a0\u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0644\u0644<\/strong><\/em>\u00a0\u0627\u0644\u0630\u0649 \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u0649 \u060c \u0648\u0627\u0644\u0639\u0645\u0644\u0649 \u0648\u0643\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n

><\/p>\n

1- \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0634\u064a\u0627\u0621 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629<\/span><\/h2>\n

\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0634\u0626 \u0627\u064a\u062c\u0627\u0628\u064a \u0627\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0634\u064a\u0627\u0621 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0648\u0638\u064a\u0641\u062a\u0643\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0646 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0647\u0630\u0629 \u0627\u0644\u0627\u0634\u064a\u0627\u0621 \u0644\u0643\u064a \u062a\u062e\u0631\u062c \u0645\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0644\u0644 <\/span><\/p>\n

\u0648\u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n

><\/p>\n

2- \u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/span><\/h2>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0649 \u0644\u0627 \u062a\u0639\u0645\u0644 \u0641\u064a\u0647\u0627\u060c \u0643\u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062c\u0648\u0644 \u0641\u064a \u0627\u0631\u062c\u0627\u0621 \u0627\u0644\u0634\u0631\u0643\u0629 \u0644\u062a\u0646\u0634\u0637 \u0646\u0641\u0633\u0643 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0631\u0643\u064a\u0632\u0643.<\/span><\/p>\n

.<\/p>\n

3- \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0628\u062a\u0633\u0627\u0645\u062a\u0643<\/span><\/h2>\n

\u0627\u0630\u0627 \u0627\u0628\u062a\u0633\u0645\u062a \u0648\u062c\u0639\u0644\u062a \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0639\u0627\u062f\u0629 \u0641\u0633\u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0633\u0639\u064a\u062f \u0628\u062f\u0648\u0646 \u0627\u0649 \u0633\u0628\u0628 \u0643\u0630\u0644\u0643 \u0633\u064a\u0628\u062a\u0633\u0645 \u0644\u0643 \u0627\u0644\u0627\u062e\u0631\u064a\u0646 \u0648\u0633\u062a\u0635\u0628\u062d \u0627\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629\u060c \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u062a\u0642\u062a\u0644 \u0627\u0644\u0645\u0644\u0644.<\/span><\/p>\n

.<\/p>\n

4- \u0639\u0634 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629<\/span><\/h2>\n

\u064a\u062c\u0628 \u0627\u0646 \u062a\u0646\u0627\u0645 \u0645\u0628\u0643\u0631\u0627\u064b \u0644\u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u0628\u0643\u0631\u0627\u064b \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u0649 \u062a\u0643\u0648\u0646 \u0627\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627\u064b\u060c \u0643\u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0631\u064a \u0627\u0648 \u0627\u0644\u0645\u0634\u064a \u0648\u0645\u0646 \u062b\u0645 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0649 <\/span><\/p>\n

\u0639\u0645\u0644\u0643 \u0648\u0633\u062a\u0644\u0627\u062d\u0638 \u0627\u0646 \u0644\u062f\u064a\u0643 \u0631\u063a\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0644\u0646 \u062a\u0634\u0639\u0631 \u0628\u0623\u0649 \u0645\u0644\u0644.<\/span><\/p>\n

.<\/p>\n

5- \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0633\u0627\u0639\u0629<\/span><\/h2>\n

\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0645\u0644\u0644 \u064a\u0628\u062f\u0624\u0648\u0646 \u0628\u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 \u0643\u0644 \u0641\u062a\u0631\u0629 \u0644\u064a\u0639\u0631\u0641\u0648\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0639\u0644\u0649 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062f\u0648\u0627\u0645\u060c \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0644\u0646 \u064a\u0641\u064a\u062f \u0630\u0644\u0643 \u0641\u064a \u0634\u0626\u060c \u0648\u0627\u0644\u0627\u0641\u0636\u0644<\/span><\/p>\n

\u0644\u0643 \u0627\u0646 \u062a\u0646\u0633\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u062a\u0631\u0643\u0632 \u0641\u064a \u0639\u0645\u0644\u0643 \u0648\u062a\u062d\u0627\u0648\u0644 \u0627\u0646 \u062a\u0646\u062c\u0632 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646\u0643 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/span><\/p>\n

.<\/p>\n

6- \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a<\/span><\/h2>\n

\u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u063a\u0644\u0628 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0637\u0639\u0645\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0647\u0630\u0629 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0632\u064a\u0648\u062a \u0648\u062f\u0647\u0648\u0646 \u0648\u0645\u0648\u0627\u062f \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0637\u0644\u0627\u0642\u060c \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u064a\u062c\u0628 \u0627\u0646 \u062a\u0628\u062a\u0639\u062f \u0639\u0646 \u0647\u0630\u0629 <\/span><\/p>\n

\u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0648\u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u0644\u0643\u0649 \u0644\u0627 \u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0648 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062a\u0649 \u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u0627\u0645\u0631\u0627\u0636 \u0639\u062f\u064a\u062f\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u064a\u0627\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0648\u0641\u0627\u0629.<\/span><\/p>\n

.<\/p>\n

7- \u0644\u0627 \u062a\u0634\u062a\u0643\u064a \u0643\u062b\u064a\u0631\u0627\u064b<\/span><\/h2>\n

\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0646 \u0627\u0644\u0634\u0643\u0648\u0649 \u0642\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0648\u0636\u0639 \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u062a\u0645\u0627\u0645\u0627\u064b \u0641\u0625\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0634\u062a\u0643\u0649 \u0643\u062b\u064a\u0631\u0627\u064b \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u063a\u064a\u0631 \u0645\u0632\u0627\u062c\u0629 \u0627\u0644\u0649 \u0627\u0644\u0627\u0633\u0648\u0621\u060c \u0648\u0627\u0646 \u0643\u0646\u062a <\/span><\/p>\n

\u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0627\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u062a\u0643\u0648\u0646 \u0643\u062b\u064a\u0631\u0627\u064b \u0641\u0645\u0646 \u0627\u0644\u0627\u0641\u0636\u0644 \u0627\u0646 \u062a\u062a\u062e\u0644\u0649 \u0639\u0646 \u0647\u0630\u0629 \u0627\u0644\u0639\u0627\u062f\u0629 \u0648\u062a\u0631\u0643\u0632 \u0641\u064a \u0639\u0645\u0644\u0643 \u0648\u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u062e\u0630 \u0628\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0627\u0628\u0642 \u0630\u0643\u0631\u0647\u0627.<\/span><\/p>\n

.<\/p>\n

8- \u0634\u0627\u0647\u062f \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/span><\/h2>\n

\u0645\u0634\u0627\u0647\u062f\u0629 \u0635\u0648\u0631 \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0628\u062d\u0627\u0631 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0643\u0630\u0644\u0643 \u0635\u0648\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0637\u064a\u0648\u0631 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0627\u0646\u0633\u0627\u0646 \u0648\u062a\u062c\u0639\u0644\u0629 \u0627\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0648\u0633\u0639\u0627\u062f\u0629\u060c \u0648\u0627\u0646 \u0643\u0646\u062a<\/span><\/p>\n

\u062a\u0639\u064a\u0634 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0641\u064a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u0631\u0639 \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0641\u062d\u0627\u0648\u0644 \u0627\u0646 \u062a\u0632\u0648\u0631\u0647\u0627 \u0643\u0644 \u0641\u062a\u0631\u0629 \u0648\u062a\u062a\u0623\u0645\u0644 \u0641\u064a \u062e\u0644\u0642 \u0627\u0644\u0644\u0647 \u0639\u0632 \u0648\u062c\u0644.<\/span><\/p>\n

.<\/p>\n

9- \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/span><\/h2>\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0632\u0627\u062c\u0643 \u062c\u064a\u062f \u0648\u062a\u062f\u062e\u0644 \u0628\u0627\u0644\u0635\u062f\u0641\u0629 \u0627\u0644\u0649 \u0627\u062d\u062f \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u0648\u062a\u0634\u0627\u0647\u062f \u0628\u0639\u0636 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u062a\u0649 \u062a\u0624\u062b\u0631 \u0641\u064a\u0643 \u0628\u0627\u0644\u0633\u0644\u0628 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u0649 \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0645\u0644\u0644 \u0644\u062f\u064a\u0643\u060c \u0643\u0630\u0644\u0643<\/span><\/p>\n

\u0641\u0625\u0646 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0633\u062a\u0642\u0637\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062c\u062f\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062c\u0627\u0632.<\/span><\/p>\n

\u0645\u0644\u062d\u0648\u0638\u0629: \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0628\u062d\u0627\u062b \u062a\u0624\u0643\u062f \u0627\u0646 \u0634\u0628\u0643\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> \u0648\u0628\u0627\u0644\u0627\u062e\u0635 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643 \u062a\u0624\u062f\u064a \u0627\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n

.<\/p>\n

10- \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0645\u0641\u064a\u062f\u0629<\/span><\/h2>\n

\u064a\u062c\u0628 \u0627\u0646 \u062a\u0637\u0648\u0631 \u0645\u0646 \u0646\u0641\u0633\u0643 \u0648\u062a\u062d\u062f\u062b \u0645\u0646 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0643 \u0648\u062a\u0646\u0645\u064a \u0645\u0646 \u0634\u062e\u0635\u064a\u062a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0645\u062c\u0627\u0644 \u0639\u0645\u0644\u0643 \u0648\u0642\u0631\u0627\u0621\u0629 <\/span><\/p>\n

\u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0645 \u0645\u0646 \u0627\u0644\u0643\u062a\u0628.<\/span><\/p>\n

.<\/p>\n

11- \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0642\u0631\u0622\u0646 \u0627\u0644\u0643\u0631\u064a\u0645<\/span><\/h2>\n

\u0631\u0627\u062d\u0629 \u0646\u0641\u0633\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627\u064b \u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u062a\u0644\u0627\u0648\u062a\u0643 \u0644\u0644\u0642\u0631\u0622\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0627\u0648 \u0627\u0633\u062a\u0645\u0627\u0639\u0643 \u0644\u0629 \u0645\u0646 \u0627\u062d\u062f \u0627\u0644\u0634\u064a\u0648\u062e \u0627\u0644\u0645\u0641\u0636\u0644\u064a\u0646\u060c \u0641\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0630\u0644\u0643.<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

  \u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u0639\u0627\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0644\u0644 \u0627\u0644\u0630\u0649 \u064a\u0624\u0643\u062f \u0627\u0644\u0627\u062d\u0628\u0627\u0637 \u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0645\u0646\u00a0\u0627\u0644\u0645\u0644\u0644\u060c \u0641\u0627\u0644\u0645\u062d\u0627\u0633\u0628 \u0645\u062b\u0644\u0627\u064b \u064a\u0630\u0647\u0628 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0627\u0644\u0649 \u0639\u0645\u0644\u0629 \u0644\u064a\u0646\u062c\u0632 \u0646\u0641\u0633 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":16663,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[16934,10301,785,10380,800,17674],"class_list":["post-16661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-16934","tag-10301","tag-785","tag-10380","tag-800","tag-17674"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/16661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=16661"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/16661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/16663"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=16661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=16661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=16661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}