{"id":15920,"date":"2018-09-12T15:15:07","date_gmt":"2018-09-12T12:15:07","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=15920"},"modified":"2018-09-11T22:52:03","modified_gmt":"2018-09-11T19:52:03","slug":"charge-your-energy-to-work-in-10-simple-ways","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/en\/charge-your-energy-to-work-in-10-simple-ways\/","title":{"rendered":"Recharge Your Work Energy with 10 Simple Methods"},"content":{"rendered":"

\"Cute<\/p>\n

 <\/p>\n

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.<\/p>\n

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\n

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.<\/p>\n

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\n<\/span><\/h2>\n

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.<\/p>\n

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.<\/p>\n

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\n

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.<\/p>\n

5- \u0627\u0644\u0645\u0634\u0649 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 .<\/span><\/h2>\n

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.<\/p>\n

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\u0642\u0645 \u0628\u0642\u0631\u0627\u0621\u0629 \u0634\u0649\u0621 \u0623\u062b\u0646\u0627\u0621 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0644\u062a\u0647\u0631\u0628 \u0642\u0644\u064a\u0644\u0627 \u0641\u0627\u0646\u0647 \u064a\u0643\u0648\u0646 \u062c\u064a\u062f\u0627 \u0644\u062a\u0646\u0642\u064a\u0629 \u0639\u0642\u0644\u0643 \u0648\u0627\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 \u0644\u0637\u0627\u0642\u062a\u0643 . \u0648\u0627\u0646\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0642\u0635\u0635 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 <\/span><\/p>\n

\u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0644\u0623\u0646\u0647\u0627 \u0645\u0633\u0644\u064a\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0648\u0644\u0643\u0646 \u0644\u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u062d\u062f\u0647 \u0645\u0646\u0647\u0627 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u063a\u062f\u0627\u0621 \u062a\u0645\u0646\u062d\u0643 \u0634\u0639\u0648\u0631 \u0627\u0644\u0627\u0646\u062c\u0627\u0632 \u0648\u0627\u0644\u0630\u0649 \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0641\u062a\u062c\u062f\u062f <\/span><\/p>\n

\u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u062a\u0643\u0645\u0644 \u0628\u0642\u064a\u0647 \u064a\u0648\u0645\u0643 \u0641\u0649 \u0631\u0636\u0627 \u0648\u0633\u0639\u0627\u062f\u0629 . \u062c\u0631\u0628 \u0642\u0631\u0627\u0621\u0629 \u0642\u0635\u0635 \u0645\u0627\u0631\u0643 \u062a\u0648\u064a\u0646 (Mark Twain) \u0623\u0648 \u0631\u0648\u062f\u064a\u0627\u0631\u062f \u0643\u0628\u0644\u064a\u0646\u062c (Rudyard Kipling) <\/span><\/p>\n

\u0648\u0633\u0648\u0641 \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0643 \u062a\u0641\u0639\u0644 \u0634\u0649\u0621 \u0645\u0641\u064a\u062f \u0645\u0639 \u0648\u0642\u062a\u0643 .<\/span><\/p>\n

.<\/p>\n

7- \u0642\u0645 \u0628\u062d\u0644 \u0623\u0649 \u062a\u0639\u0627\u0631\u0636\u0627\u062a \u0623\u0648 \u0646\u0632\u0627\u0639\u0627\u062a \u0645\u0639 \u0631\u0626\u064a\u0633\u0643 \u0623\u0648\u0632\u0645\u0644\u0627\u0626\u0643 \u0641\u0649 \u0627\u0644\u0639\u0645\u0644 .<\/span><\/h2>\n

\u0641\u0627\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0635\u0631\u0627\u0639\u0627\u062a \u0627\u0648 \u062a\u0644\u0643 \u0627\u0644\u062a\u0639\u0627\u0631\u0636\u0627\u062a \u0633\u0648\u0641 \u064a\u0633\u062a\u0648\u0644\u0649 \u0639\u0644\u0649 \u0630\u0647\u0646\u0643 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643 \u0648\u064a\u062a\u0639\u0628\u0643 \u0633\u0631\u064a\u0639\u0627 .. \u0644\u0627 \u062a\u062a\u0631\u0627\u062c\u0639 \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u0645\u0648\u0627\u062c\u0647\u0647 .<\/span><\/p>\n

\u0627\u0646 \u0643\u0646\u062a \u0645\u0646\u0641\u062a\u062d\u0627 \u0648 \u0639\u0627\u0637\u0641\u064a\u0627 \u0648 \u062f\u0628\u0644\u0648\u0645\u0627\u0633\u064a\u0627 \u0641\u0649 \u0646\u0647\u062c\u0643 \u0641\u0631\u0628\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u0634\u0643\u064a\u0644 \u0631\u0627\u0628\u0637\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0647 \u0644\u062c\u0639\u0644 \u0627\u0644\u0627\u064a\u0627\u0645 \u0623\u0633\u0647\u0644 \u0648\u0627\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 .<\/span><\/p>\n

.<\/p>\n

8- \u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u0627 \u0644\u0637\u064a\u0641\u0627 \u0644\u0632\u0645\u0644\u0627\u0626\u0643 .<\/span><\/h2>\n

\u064a\u0645\u0643\u0646 \u0628\u0639\u062b \u0648\u0646\u0642\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0643\u062b\u064a\u0631\u0627 \u0641\u0647\u0630\u0627 \u064a\u064f\u0641\u0639\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u0649 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0623\u064a\u0636\u0627 \u0648 \u0627\u0644\u0639\u0637\u0627\u0621 \u064a\u062e\u0644\u0642 \u062a\u062c\u062f\u064a\u062f \u0648 \u062a\u0646\u0634\u064a\u0637 \u0637\u0628\u064a\u0639\u0649 \u0641\u0649 \u0637\u0627\u0642\u062a\u0643 <\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0647 \u0623\u064a\u0636\u0627 . \u062c\u0631\u0628 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0647\u0627\u062a\u0631\u064a\u0643 (\u00a0 hat-trick) \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0648\u0633\u0648\u0641 \u062a\u0634\u0639\u0631 <\/span><\/p>\n

\u0628\u062a\u062d\u0648\u0644 \u0645\u062f\u0647\u0634 .<\/span><\/p>\n

.<\/p>\n

9- \u0642\u0645 \u0628\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u062d\u062f \u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0627\u0644\u0645\u062d\u0628\u0628\u064a\u0646 \u0644\u062f\u064a\u0643 \u0627\u0648 \u062a\u062d\u062f\u062b \u0627\u0644\u064a\u0647 \u0623\u0648 \u0644\u0645\u062f\u0647 15 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a .<\/span><\/h2>\n

\u0644\u0627\u0634\u0649\u0621 \u064a\u0645\u064a\u0632 \u0627\u0644\u064a\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u0642\u062a \u062a\u0642\u0636\u064a\u0647 \u0645\u0639 \u0635\u062f\u064a\u0642 \u0645\u0642\u0631\u0628 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0635\u062f\u0641\u0629 , \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 <\/span><\/p>\n

\u0628\u0637\u0627\u0631\u064a\u0627\u062a\u0643 \u0645\u0646 \u062c\u062f\u064a\u062f \u0648\u062f\u0639\u0645\u0643 \u0628\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u0639\u0631\u0643\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u0649 \u0623\u0649 \u064a\u0648\u0645 \u0635\u0639\u0628 . \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0623\u0646\u0643 \u0633\u062a\u062c\u0639\u0644 \u0635\u062f\u064a\u0642\u0643 \u064a\u0634\u0627\u0631\u0643\u0643 \u0646\u0641\u0633 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0648\u062a\u0634\u0639\u0644 \u064a\u0648\u0645\u0647 <\/span><\/p>\n

\u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0647 \u0648\u064a\u062c\u062f\u062f \u0646\u0634\u0627\u0637\u0647 .<\/span><\/p>\n

.<\/p>\n

10\u2013 \u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0648\u0641\u0627\u0621 \u0648\u0627\u0644\u0627\u062e\u0644\u0627\u0635 \u0641\u0649 \u0639\u0645\u0644\u0643 .<\/span><\/h2>\n

\u0644\u0648 \u0643\u0646\u062a \u062a\u0643\u0631\u0647 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0641\u0627\u0646 \u0627\u064a\u0627 \u0645\u0646 10 \u0637\u0631\u0642 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0627\u0648 \u0627\u0649 \u0643\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0646 \u064a\u0646\u0634\u0637\u0643 \u0648\u0644\u0646 \u064a\u0639\u064a\u062f \u0644\u0643 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0644\u0627\u0634\u0649 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644<\/a> \u0627\u0648 <\/span><\/p>\n

\u0627\u0644\u0627\u062d\u0628\u0627\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 . \u0641\u0644\u062a\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0633\u062a\u0645\u062a\u0639 \u0641\u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u062c\u0639\u0644 \u0646\u0641\u0633\u0643 \u0648\u0645\u0646 \u062d\u0648\u0644\u0643 \u0641\u0649 \u0627\u0644\u0628\u0624\u0633 \u0641\u0627\u0644\u062d\u064a\u0627\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u064a\u062d\u0642 \u0644\u0643 \u0623\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0643\u0644<\/span><\/p>\n

\u064a\u0648\u0645 \u0645\u0646\u0647\u0627 . \u0648\u0628\u0630\u0644\u0643 \u062a\u0643\u0648\u0646 \u062a\u0639\u0644\u0645\u062a 10 \u0637\u0631\u0642 \u0644\u062a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0643 \u0641\u0649 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>","protected":false},"excerpt":{"rendered":"

  \u0627\u0646\u0633\u0649 \u0641\u0646\u062c\u0627\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u062c\u0631\u0628 \u0627\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0643 \u0644\u0644\u0639\u0645\u0644 \u0628\u0640 10\u0637\u0631\u0642 \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0631\u0623\u062a \u0627\u0644\u0627\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0644\u0644\u0627\u0627\u0646\u062a\u0627\u062c\u064a\u0629 \u0641\u0649 \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0646\u0647\u0627 \u0641\u0649 \u062a\u0632\u0627\u064a\u062f \u0628\u064a\u0646\u0645\u0627 \u0641\u0631\u0635 \u0627\u0644\u0639\u0645\u0644 \u0642\u0644\u064a\u0644\u0629 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":15929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[17151,17150,3027,10380],"class_list":["post-15920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-10-----","tag-17150","tag-3027","tag-10380"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/15920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/comments?post=15920"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/posts\/15920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media\/15929"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/media?parent=15920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/categories?post=15920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/en\/wp-json\/wp\/v2\/tags?post=15920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}