إذا كنت تعاني من نقص في الدافع, you’re in luck: you’re about to discover the main reasons you may be missing the motivation you need

تحتاجها to achieve your goals successfully, as well as how to address each one.

By the time you finish reading this, you’ll have the knowledge you need to unlock your inner motivation. And what is it that you do

that keeps you from achieving your goals?

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1. You don’t know what you want:

Of all the reasons you may be lacking motivation, this one is by far the most common: either you don’t know what you want, or there’s a lack

في الوضوح بشأن ما تريده. 

It’s hard to find the motivation to do anything when we’re not even sure what we want in the first place. By contrast, once we take those

vague dreams we have and bring them into focus by writing them down as goals, motivation will come naturally.

Ask a typical sports fanatic about their favorite team, and they can give you so many stats your head will spin. They can tell you

كل التفاصيل التي تحتاج إلى معرفتها عن الفريق واللاعبين – من السرعة إلى النقاط في اللعبة وما إلى ذلك، لكن عندما يسألهم شخص ما عن تفاصيل

حياتهم – لا يستطيعون تذكر ما تناولوه لتناول العشاء الليلة الماضية. 

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الحل:

The solution to the main reason most people lack motivation is simple: remember, you can’t reach a goal you can’t see. So,

set some compelling, exciting goals for yourself in each of the main areas of your life—physical, financial, emotional, spiritual, and so on—

then write them down.

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2. You’re not aiming high enough:

كل ما نسعى لإنجازه – كتابة كتاب، فقدان الوزن، تحقيق العلاقة الكاملة مع الآخرين المهمين – إنها درجة الرغبة في تحقيق تلك الأهداف التي ينتهي

becomes the key factor in making them happen.

But many people try to put limits on their desires, telling themselves and others that they don’t need great success. This kind of thinking is dangerous because it

When we limit the scope of our desires, we limit what we’re willing to do to achieve our goals. And when we limit what we’re willing to do, we

limit our motivation. A lack of excitement and desire can easily leave many people stuck with mediocre levels of motivation.

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الحل:

إن حل هذه المشكلة هو ما يعرف باسم قاعدة 10X، التي تنص على ما يلي: 

You should set goals that are ten times greater than what you think you want, then do ten times what you think it will take to achieve those goals. While some

الأشخاص بأن وضع أهداف مستحيلة يقتل الدافع، أنه من الأفضل “التقليل من التبعية والإفراط في الرضا”، فإن هذا الخط من التفكير هو في

الحقيقة أحمق.

الأهداف 10X – التي يطلق عليها عادة “الأهداف الممتدة” – ستحثك فقط على بذل المزيد من الجهد، لتفعل أكثر وتجرب أكثر مما سبق لك. علاوة على

even if we don’t achieve our 10X goals and ambitions, it’s better to aim high than to settle for a small goal; because if you aim

high enough, you’ll demand more of yourself and become better at pursuing a massive goal.

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3. You’re overwhelmed:

Have you ever felt extremely stressed, overwhelmed, or under too much pressure, whatever the reason? The one thing we know about burnout is

that it can drain your motivation. It’s hard to feel motivated when you’re overwhelmed.

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الحل:

Perhaps you took the advice to set higher goals to stay motivated a little too seriously. You may also be aiming a bit beyond your current abilities. If

كان الأمر كذلك، فقم بتخفيض الشريط – خطوة تلو الأخرى- إلى أن تصل إلى مكانك الجميل.

Or perhaps you have too much on your plate. If so, it’s time to pair things down and focus on crushing one big goal at

وقت واحد، بدلاً من محاولة القيام بأشياء كثيرة في وقت واحد. إنه مثل هذا القول القديم: “إذا كنت تطارد اثنين من الأرانب، فلن تصطاد واحدة”.