{"id":7483,"date":"2017-06-18T01:03:32","date_gmt":"2017-06-18T04:03:32","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=7483"},"modified":"2017-06-18T01:03:32","modified_gmt":"2017-06-18T04:03:32","slug":"6-habits-of-early-morning-benefit-your-career","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/ar\/6-habits-of-early-morning-benefit-your-career\/","title":{"rendered":"6 \u0639\u0627\u062f\u0627\u062a \u0644\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u062a\u0641\u064a\u062f \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0639\u0645\u0644\u064a\u0629"},"content":{"rendered":"

\"\"<\/a><\/p>\n

 <\/p>\n

\u064a\u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u0646\u0627\u062c\u062d\u0648\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u0641\u0627\u062a<\/a>. \u0623\u0648\u0644\u0647\u0627 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062e\u0637\u064a \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0623\u0639\u0645\u0627\u0644\u0647\u0645\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 <\/span><\/p>\n

\u0645\u0627 \u064a\u062a\u0634\u0627\u0631\u0643\u0648\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a<\/a> \u0627\u0644\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0648\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u0646\u0646\u0642\u0644\u0647\u0627 \u0644\u0643\u0645 \u0627\u0644\u064a\u0648\u0645 \u0643\u0645\u0627 \u0623\u0648\u0631\u062f\u0647\u0627 \u0645\u0648\u0642\u0639 \u0641\u0648\u0631\u0628\u0633.<\/span><\/p>\n

.<\/p>\n

1- \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/strong><\/span><\/h2>\n

\u0634\u0631\u0627\u0628 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u064a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644. \u0648\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0634\u0626 \u0622\u062e\u0631\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 <\/span><\/p>\n

\u0644\u0645\u062f\u0629 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/span><\/p>\n

.<\/p>\n

2- \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/strong><\/span><\/h2>\n

\u0645\u0627 \u0645\u0646 \u0634\u0626 \u0623\u0643\u062b\u0631 \u0625\u0634\u0639\u0627\u0644\u0627\u064b \u0644\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0635\u0648\u0631\u0629 \u0639\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0635\u0648\u0631\u0629 \u062e\u0627\u0635\u0629. \u0648\u0647\u0648 \u0645\u0627 <\/span><\/p>\n

\u0639\u0644\u064a\u0643 \u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u064a\u0647 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 \u0628\u064a\u0646 10 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/span><\/p>\n

.<\/p>\n

3- \u0627\u0644\u0628\u0639\u062f \u0639\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644.<\/strong><\/span><\/h2>\n

\u0644\u0627 \u062a\u0641\u0642\u062f \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u062a\u0634\u062a\u062a \u0623\u0641\u0643\u0627\u0631\u0643 \u0628\u0642\u0631\u0627\u0621\u0629 \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0633\u0627\u0628\u0643 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0635\u0628\u0627\u062d\u0627\u064b\u060c \u0648\u062d\u0627\u0648\u0644 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639 \u0627\u0644\u0628\u0639\u062f \u0639\u0646 <\/span><\/p>\n

\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0628\u062b \u0637\u0627\u0642\u0629 \u0633\u0644\u0628\u064a\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u062d\u0628\u0637 \u064a\u0648\u0645\u0643 \u0642\u0628\u0644 \u0628\u062f\u0627\u064a\u062a\u0647 \u0627\u0644\u0641\u0639\u0644\u064a\u0629.<\/span><\/p>\n

.<\/p>\n

4- \u0627\u0644\u0623\u0641\u0637\u0627\u0631 \u0627\u0644\u0635\u062d\u064a.<\/strong><\/span><\/h2>\n

\u064a\u0638\u0646 \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0639\u0645\u0644 \u0643\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0645\u0628\u0643\u0631\u0627\u064b \u0625\u0644\u0649 \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0623\u062f\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0645\u0647\u0627\u0645 <\/span><\/p>\n

\u0639\u0648\u0636\u0627\u064b \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0647\u064a \u0645\u0639\u0644\u0648\u0645\u0629 \u062e\u0627\u0637\u0626\u0629 \u0643\u0644\u064a\u0627\u064b. \u0641\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0639\u0645\u0644 \u0639\u0644\u0649 \u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 <\/span><\/p>\n

\u0627\u0644\u0635\u062d\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0643\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0644 \u0628\u0646\u0634\u0627\u0637.<\/span><\/p>\n

.<\/p>\n

5- \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a “\u0627\u0644\u064a\u0648\u062c\u0627”.<\/strong><\/span><\/h2>\n

\u0627\u0646\u062a\u0634\u0631\u062a \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0648\u0646 \u0644\u0643\u0628\u0631\u0649 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629. \u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u062a\u0642\u0627\u0631\u064a\u0631 \u0639\u062f\u064a\u062f\u0629 \u0625\u0644\u0649 <\/span><\/p>\n

\u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0642\u0648\u0629 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/span><\/p>\n

.<\/p>\n

6- \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/strong><\/span><\/h2>\n

\u062a\u0632\u062f\u0627\u062f \u0641\u0631\u0635 \u0646\u062c\u0627\u062d\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641\u0643 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645. \u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u064a\u0648\u0645\u0643 \u0627\u0644\u0639\u0645\u0644\u064a \u0628\u0639\u0634\u0648\u0627\u0626\u064a\u0629\u060c \u0628\u0644 \u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0623\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642\u0647\u0627.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  \u064a\u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u0646\u0627\u062c\u062d\u0648\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u0641\u0627\u062a. \u0623\u0648\u0644\u0647\u0627 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062e\u0637\u064a \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0623\u0639\u0645\u0627\u0644\u0647\u0645\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u0645\u0627 \u064a\u062a\u0634\u0627\u0631\u0643\u0648\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":7499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[779,11919,2279,780,11920,4125,6832,3188,10291,2031,2185,2084,782,1676,11327,785,4762,113,9,341,13,373,21,374,226,42,240,411,415,790,135,144,2612,793,794,24,18,11921,797,798,1103,4771,800,10823,803],"class_list":["post-7483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-779","tag-11919","tag-2279","tag-780","tag-11920","tag-4125","tag-6832","tag-3188","tag-10291","tag-2031","tag-2185","tag-2084","tag-782","tag-1676","tag-11327","tag-785","tag-4762","tag-113","tag-9","tag-341","tag-13","tag-373","tag-21","tag-374","tag-226","tag-42","tag-240","tag-411","tag-415","tag-790","tag-135","tag-144","tag-2612","tag-793","tag-794","tag-24","tag-18","tag-11921","tag-797","tag-798","tag-1103","tag-4771","tag-800","tag-10823","tag-803"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/7483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=7483"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/7483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/7499"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=7483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=7483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=7483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}