{"id":7032,"date":"2017-05-15T09:32:01","date_gmt":"2017-05-15T12:32:01","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=7032"},"modified":"2017-05-15T09:32:01","modified_gmt":"2017-05-15T12:32:01","slug":"how-can-you-control-work-stress","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/ar\/how-can-you-control-work-stress\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644\u061f"},"content":{"rendered":"

\"\"<\/a><\/p>\n

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.<\/p>\n

1- \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a<\/strong><\/span><\/h2>\n

\u0623\u063a\u0644\u0628 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u062a\u062a\u064a\u062d \u0623\u0648\u0642\u0627\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0647\u0627. \u0648\u0637\u0628\u0642\u0627\u064b \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u062a\u0623\u062a\u064a \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0628\u064a\u0646<\/span><\/p>\n

\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644<\/strong> \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0642\u0644 \u0625\u0644\u0649 \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629. \u0644\u0630\u0627 \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0641\u0648\u062a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0648\u0644\u0627 \u062a\u0638\u0646 \u0623\u0646 \u0625\u0646\u0647\u0627\u0621<\/span><\/p>\n

\u0627\u0644\u0639\u0645\u0644 \u0645\u0628\u0643\u0631\u0627\u064b \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0631\u0627\u062d\u062a\u0643 \u0633\u064a\u0624\u062f\u064a \u0644\u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/span><\/p>\n

.<\/p>\n

2- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong><\/span><\/h2>\n

\u0642\u062f \u0644\u0627 \u062a\u0641\u064a\u062f \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644<\/strong> \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u00a0\u0648\u0627\u0644\u0645\u0644\u0627\u0626\u0645\u060c \u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0623\u0633\u0627\u0644\u064a\u0628 \u0648\u062a\u0643\u0646\u064a\u0643\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629<\/span><\/p>\n

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.<\/p>\n

3- \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644<\/strong><\/span><\/h2>\n

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.<\/p>\n

4- \u062f\u0627\u0626\u0631\u0629 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u062e\u0627\u0631\u062c \u0627\u0644\u0639\u0645\u0644<\/strong><\/span><\/h2>\n

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.<\/p>\n

5- \u062e\u0635\u0635 \u0645\u0633\u0627\u062d\u0629 \u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/strong><\/span><\/h2>\n

\u062c\u0627\u0646\u0628 \u0645\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644<\/strong> \u0627\u0644\u062a\u064a \u0646\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u062a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0630\u0627\u062a\u0647\u0627\u060c \u0634\u0643\u0644 \u0627\u0644\u0645\u0643\u0627\u062a\u0628\u00a0\u0648\u0637\u0644\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0626\u0637 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c <\/span><\/p>\n

\u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u0645\u0643\u062a\u0628\u0643\u060c \u0642\u0645 \u0628\u062a\u062e\u0635\u064a\u0635 \u0645\u0633\u0627\u062d\u0629 \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u062d\u062f\u0643\u060c \u0648\u0631\u0627\u0639\u064a \u0639\u0646\u062f \u062a\u0635\u0645\u064a\u0645\u0647\u0627<\/span><\/p>\n

\u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0628\u0631\u0629 \u0639\u0646\u0643.<\/span><\/p>\n

.<\/p>\n

6- \u0646\u0627\u0642\u0634 \u0627\u0644\u0623\u0645\u0631 \u0645\u0639 \u0645\u062a\u062e\u0635\u0635<\/strong><\/span><\/h2>\n

\u0628\u0627\u0644\u0637\u0628\u0639 \u0622\u062e\u0631 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u062a\u0646\u062c\u062d \u0623\u064a \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0627\u0644\u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0634\u062e\u0635\u064a\u062a\u0643 <\/span><\/p>\n

\u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0633\u0628\u0628 \u0636\u063a\u0637\u0643 \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0627\u0647\u064a\u062a\u0647\u060c \u0648\u0645\u0646 \u062b\u064e\u0645 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0628.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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