{"id":6909,"date":"2017-05-09T16:06:57","date_gmt":"2017-05-09T19:06:57","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=6909"},"modified":"2017-05-09T16:06:57","modified_gmt":"2017-05-09T19:06:57","slug":"11-tips-to-combat-fatigue-and-maintain-productivity","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/ar\/11-tips-to-combat-fatigue-and-maintain-productivity\/","title":{"rendered":"11 \u0646\u0635\u064a\u062d\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629"},"content":{"rendered":"

\"\u0646\u062a\u064a\u062c\u0629<\/p>\n

\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/a> \u0647\u0648 \u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<\/strong>\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0630\u0644\u0643. \u0641\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0641\u0639\u0644\u0647\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a <\/span><\/p>\n

\u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0648\u0639\u0642\u0648\u0644\u0646\u0627\u060c \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/span><\/p>\n

\u0641\u0628\u062f\u0621\u064b \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642\u060c \u0623\u0648 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0627\u0644\u0645\u0643\u062a\u0628\u060c \u062a\u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 <\/span><\/p>\n

\u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<\/strong> \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0628\u0647\u0627 \u0625\u0644\u0649\u00a0\u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/span><\/p>\n

\u0648\u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0623\u062e\u0630 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0648\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<\/strong><\/a>\u060c<\/span><\/p>\n

\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639\u0647\u0627\u060c <\/span>\u0648\u0647\u064a \u0645\u0627 \u0646\u0646\u0627\u0642\u0634\u0647 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.<\/span><\/span><\/h2>\n

.<\/p>\n

1 . \u0627\u0643\u062a\u0628 \u0642\u0627\u0626\u0645\u0629 \u0628\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647\u060c \u0648\u0623\u0628\u062f\u0623 \u0628\u0623\u0643\u062b\u0631\u0647\u0645 \u0623\u0647\u0645\u064a\u0629.<\/span><\/p>\n

2 . \u0627\u0633\u062a\u0631\u062d \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0643\u0644 50 \u062f\u0642\u064a\u0642\u0629 \u0639\u0645\u0644: \u062a\u0642\u0648\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 30 \u062b\u0627\u0646\u064a\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 13 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0627\u062c\u064a\u0629.<\/span><\/p>\n

3 . \u0642\u0645 \u0628\u0625\u0644\u063a\u0627\u0621 \u062a\u0641\u0639\u064a\u0644 \u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u0627\u0644\u0647\u0627\u062a\u0641: \u0648\u0642\u0645 \u0628\u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627 \u064a\u062f\u0648\u064a\u0627\u064b \u0643\u0644 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/span><\/p>\n

4 . \u062a\u0645\u062f\u062f \u0628\u0627\u0646\u062a\u0638\u0627\u0645: \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u062d \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0644\u062c\u0644\u0648\u0633.<\/span><\/p>\n

5 . \u0627\u0634\u0631\u0628 \u062e\u0644\u064a\u0637 \u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629: \u0642\u0645 \u0628\u0648\u0636\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0633\u062a\u0644\u062d\u0638 \u0627\u0644\u0641\u0627\u0631\u0642 \u0641\u064a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0648\u0646\u0634\u0627\u0637\u0643<\/span><\/p>\n

6\u00a0. \u0627\u0639\u0645\u0644 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0623\u064a \u0645\u0642\u0647\u0649 \u0642\u0631\u064a\u0628.<\/span><\/p>\n

7 . \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

8 . \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0648\u0636\u0639 \u0648\u0627\u0642\u0641\u0627\u064b.<\/span><\/p>\n

9 . \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0645\u0648\u0633\u064a\u0642\u0649 \u0644\u0627 \u062a\u0639\u0631\u0641\u0647\u0627: \u0641\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u063a\u0627\u0646\u064a \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0641\u0647\u0627 \u0623\u0648 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0644\u0643 \u0630\u0643\u0631\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u062a\u064a\u062a\u0643 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/span><\/p>\n

10 . \u0627\u0639\u0645\u0644 \u0628\u062c\u0648\u0627\u0631 \u0646\u0627\u0641\u0630\u0629: \u0625\u0646 \u0644\u0645 \u062a\u0643\u0646 \u062a\u0633\u062a\u0637\u064a\u0639 \u0646\u0642\u0644 \u0645\u0643\u062a\u0628\u0643 \u0625\u0644\u0649 \u062c\u0648\u0627\u0631 \u0646\u0627\u0641\u0630\u0629 \u0641\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0648\u0644\u0648 \u0644\u0633\u0627\u0639\u0629 \u0628\u062c\u0648\u0627\u0631 \u0623\u064a \u0646\u0627\u0641\u0630\u0629 \u0641\u064a \u0645\u0642\u0631 \u0639\u0645\u0644\u0643.<\/span><\/p>\n

11 . \u0627\u062d\u062a\u0641\u0638 \u0628\u0632\u062c\u0627\u062c\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0639\u0644\u0649 \u0645\u0643\u062a\u0628\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645: \u0631\u0627\u0626\u062d\u0629 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0647\u0648 \u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0630\u0644\u0643. \u0641\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0641\u0639\u0644\u0647\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0648\u0639\u0642\u0648\u0644\u0646\u0627\u060c [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":6910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[491],"tags":[777,6585,779,4751,5844,780,4125,11139,1083,6836,1676,3282,113,9,10,13,373,21,374,226,42,240,411,415,132,2612,793,4007,11142,11143,11144,24,48,18,797,798,11145,5483,11146,800,11147,11148,803],"class_list":["post-6909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-777","tag-6585","tag-779","tag-4751","tag-5844","tag-780","tag-4125","tag-11139","tag-1083","tag-6836","tag-1676","tag-3282","tag-113","tag-9","tag-10","tag-13","tag-373","tag-21","tag-374","tag-226","tag-42","tag-240","tag-411","tag-415","tag-132","tag-2612","tag-793","tag-4007","tag-11142","tag-11143","tag-11144","tag-24","tag-48","tag-18","tag-797","tag-798","tag-11145","tag-5483","tag-11146","tag-800","tag-11147","tag-11148","tag-803"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/6909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=6909"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/6909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/6910"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=6909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=6909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=6909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}