{"id":5618,"date":"2017-03-11T14:44:42","date_gmt":"2017-03-11T17:44:42","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=5618"},"modified":"2017-03-11T14:44:42","modified_gmt":"2017-03-11T17:44:42","slug":"5-exercises-help-to-control-bad-habits","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/ar\/5-exercises-help-to-control-bad-habits\/","title":{"rendered":"5 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629"},"content":{"rendered":"

\"\u0635\u0648\u0631\u0629<\/p>\n

\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062a\u062f\u064a\u0631 \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u062a\u0635\u0631\u0641\u0646\u0627 \u0644\u0647 \u0627\u062b\u0631 \u0645\u0628\u0627\u0634\u0631 \u0648\u0639\u0645\u064a\u0642 \u0641\u064a \u0633\u0644\u0648\u0643\u0646\u0627\u060c \u0627\u064a \u0634\u062e\u0635 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0648\u0642\u0627\u062a <\/span><\/p>\n

\u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0633\u0628\u0644 \u0627\u0644\u0639\u064a\u0634 \u0648\u0627\u0644\u0646\u062c\u0627\u062d.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0645\u0646 \u0648\u0642\u062a \u0644\u0627\u062e\u0631 \u0646\u0642\u0648\u0645 \u0628\u0627\u0643\u062a\u0633\u0627\u0628 \u0639\u0627\u062f\u0627\u062a \u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u062a\u0634\u0643\u0644 \u062d\u0627\u062c\u0632 <\/span><\/p>\n

\u0641\u0639\u0644\u064a \u0648\u062d\u0642\u064a\u0642\u064a \u0627\u0645\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d.<\/span><\/p>\n

\n

\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0646 \u062a\u062a\u063a\u064a\u0631 \u0644\u0643\u0646 \u0641\u0642\u0637 \u0627\u0630\u0627 \u062a\u0641\u0647\u0645\u0646\u0627 \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0648\u0646\u062d\u0642\u0642 \u0627\u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0644\u0627\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0627\u0639\u0644\u064a\u0629 <\/span>\u0644\u0645\u0642\u0627\u062a\u0644\u0629 \u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a \u0627\u0644\u063a\u064a\u0631 <\/span><\/span><\/p>\n

\u0645\u0631\u063a\u0648\u0628 \u0628\u0647\u0627.<\/span>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0646 \u062a\u062a\u0630\u0643\u0631 \u0627\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0644\u064a\u0633 \u0645\u0646 <\/span><\/span>\u0627\u0644\u0633\u0647\u0644 \u0643\u0633\u0631\u0647\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u062d\u062a\u0649 \u0635\u0639\u0628\u0629 <\/span>\u0628\u0627\u0646 \u062a\u0642\u0648\u0645 <\/span><\/span><\/p>\n

\u0628\u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u0647\u0627.<\/span><\/span><\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a\u060c \u0642\u0627\u0645 \u0641\u0631\u064a\u0642\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0628\u062f\u0631\u0627\u0633\u0629 \u0634\u0627\u0645\u0644\u0629 \u0648\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0644\u0627\u0633\u0628\u0627\u0628 \u062a\u0634\u0643\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0643\u064a\u0641\u064a\u0629 <\/span><\/p>\n

\u0643\u0633\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0642\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0645\u0627 \u062a\u0631\u064a\u062f.<\/span><\/p>\n

\u0642\u0648\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0648\u0627\u0644\u062a\u0647\u0630\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u064a\u062d\u062f\u062f \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u0646\u0642\u0648\u062f\u0647\u0627\u060c \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u0641\u0627\u0646 \u0642\u0648\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 <\/span>\u062a\u0639\u062f \u0645\u0648\u0647\u0628\u0629 \u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u0645\u0647\u0627.\u00a0<\/span>\u0645\u0639 <\/span><\/span><\/p>\n

\u0630\u0644\u0643\u060c \u0641\u0627\u0646 \u0642\u0648\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0627 \u062a\u0639\u062f \u0627\u062f\u0627\u0629 \u0643\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u062a\u0641\u0627\u062f\u0649 <\/span><\/span>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0627\u0644\u062a\u0635\u0631\u0641\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629\u060c \u0641\u064a \u0627\u064a \u0648\u0642\u062a \u0646\u0642\u0648\u0645 \u0628\u062a\u062e\u0637\u064a\u0637 <\/span><\/p>\n

\u0644\u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0629\u060c \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0647\u0645\u064a\u0629 <\/span>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0648 \u0627\u0644\u0627\u063a\u0631\u0627\u0621 \u0641\u0627\u0646\u0646\u0627 \u0646\u062e\u0648\u0636 \u062a\u062c\u0631\u0628\u0629 \u0628\u0635\u0648\u0631\u0629 \u0627\u0639\u062a\u064a\u0627\u062f\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0646 \u064a\u0639\u0644\u0645\u0643 \u0643\u064a\u0641 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u0635\u0631\u0641 \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u0645\u0631\u0643 \u0645\u0634\u0627\u0639\u0631<\/span><\/p>\n

\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0648 \u0627\u0644\u0627\u0631\u0647\u0627\u0642 \u0627\u0644\u0630\u0647\u0646\u064a.<\/span><\/p>\n

\u0627\u0646 \u0642\u0648\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0644\u062f\u064a\u0643 \u062a\u0639\u062f \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0627\u064a\u0627\u0645 \u062a\u0635\u0628\u062d \u0627\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0644\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0649 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c <\/span><\/p>\n

\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0627\u0646\u0627 \u064a\u0639\u0648\u062f \u0627\u0644\u0649 \u0641\u0643\u0631\u0629 \u0627\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0646\u0641\u0633 \u0627\u0648 \u0642\u0648\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u064a\u062a\u0645 \u0628\u0646\u0627\u0624\u0647\u0627 \u0639\u0644\u0649 \u0628\u0631\u0643\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 <\/span><\/p>\n

\u0627\u0644\u0641\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/span><\/p>\n

\n

\u0642\u0645 \u0628\u062a\u0641\u0647\u0645 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062d\u0648\u0627\u0641\u0632 \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639\u0643 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629\u060c \u0643\u0646 \u0635\u0631\u064a\u062d\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643\u060c \u0641\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a <\/span><\/p>\n

\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u062f\u064a\u0643 \u0627\u0643\u0628\u0631 \u0639\u0646 \u0639\u0627\u062f\u0629 \u0645\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0646 \u062a\u0642\u0648\u0645 \u0628\u0627\u0633\u062a\u0628\u0639\u0627\u062f\u0647\u0627.<\/span><\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0644\u062a\u0648\u0633\u064a\u0639 \u0645\u0639\u0631\u0641\u062a\u0643 \u0648\u062a\u0642\u0648\u062f\u0643 \u0644\u062a\u062d\u0648\u064a\u0644 \u0639\u0627\u062f\u0627\u062a\u0643<\/a>:<\/span><\/p>\n

.<\/span><\/p>\n

1 . \u0642\u0645 \u0628\u062e\u0644\u0642 \u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/span><\/p>\n

\u0627\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u063a\u064a\u064a\u0631 \u062f\u0627\u0626\u0645 \u0647\u0648 \u0639\u0628\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0627 \u062c\u0648\u0647\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a.<\/span><\/p>\n

\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0641\u064a \u0627\u0628\u0639\u0627\u062f \u0646\u0641\u0633\u0643 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u062d\u062c\u0645 \u0627\u0644\u0648\u0642\u062a <\/span><\/p>\n

\u0627\u0644\u0630\u064a \u062a\u0645\u0636\u064a\u0647 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629.<\/span><\/p>\n

.<\/span><\/p>\n

2 . \u0642\u0645 \u0628\u0627\u062e\u0630 \u062a\u0641\u0631\u063a \u0631\u0642\u0645\u064a<\/span><\/p>\n

\u0642\u0645 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0643\u0644\u064a\u0627 \u0639\u0646 \u0634\u0628\u0643\u0629 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a\u060c \u0642\u0645 \u0628\u0630\u0644\u0643 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0644\u062c\u0627 \u0627\u0644\u0649<\/span><\/p>\n

\u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n

.<\/span><\/p>\n

3 . \u0642\u0645 \u0628\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0628\u0627\u0644\u062a\u063a\u064a\u0631 \u0645\u0646 \u0627\u062c\u0644\u0647\u0627:<\/span><\/p>\n

\u0627\u0639\u0631\u0641 \u0644\u0645\u0627\u0630\u0627 \u062a\u0631\u063a\u0628 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0642\u0639\u0647\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629.<\/span><\/p>\n

.<\/span><\/p>\n

4 . \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0627\u0644\u0627\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0647\u0630\u0647 <\/span><\/p>\n

\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629<\/span><\/p>\n

\u0647\u0644 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u062d\u0645\u0627\u0633\u060c \u0627\u0644\u0645\u0644\u0644\u060c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0648 \u0634\u0639\u0648\u0631 \u0627\u062e\u0631 \u0647\u0648 \u0645\u0627 \u064a\u0642\u0648\u0645 \u0628\u0627\u0634\u0639\u0627\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0644\u0644\u0642\u064a\u0627\u0645<\/span><\/p>\n

\u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629\u061f<\/span><\/p>\n

\u0628\u0645\u062c\u0631\u062f \u0627\u0646 \u062a\u0639\u0631\u0641 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0634\u0643\u0644 \u0645\u0646\u0638\u0645 \u0628\u0642\u0648\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0630\u0644\u0643.<\/span><\/p>\n

.<\/span><\/p>\n

5 . \u0627\u0644\u062a\u0632\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629<\/span><\/p>\n

\u0627\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u062a\u0642\u0631\u064a\u0628\u0627 \u0627\u0646 \u062a\u0642\u0648\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u0645\u062a\u0639\u062f\u062f \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0645\u0639\u0638\u0645 \u0627\u0644\u0627\u0641\u0631\u0627\u062f \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646 \u0642\u0648\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 <\/span><\/p>\n

\u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/span><\/p>\n

\u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u064a \u0645\u0635\u062f\u0631 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0631\u062c\u0648\u0639 \u0627\u0644\u064a\u0647\u060c \u0641\u0627\u0646 \u0635\u064a\u0627\u063a\u0629 \u0639\u0627\u062f\u0629 \u062c\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u0627\u062e\u0630 \u0645\u062f\u0629 \u062a\u0635\u0644 \u0627\u0644\u0649 <\/span><\/p>\n

\u0634\u0647\u0631\u064a\u0646 \u0627\u0648 \u0627\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0627\u0633\u0627\u0628\u064a\u0639 \u0643\u062d\u062f \u0627\u062f\u0646\u0649.<\/span><\/p>\n

.<\/span><\/p>\n

\u0627\u0643\u062b\u0631 \u0645\u0646 40% \u0645\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0647 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u064a\u0639\u062f \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0627\u062f\u0629\u060c \u0646\u062d\u0646 \u0646\u0642\u0648\u0645 \u0628\u062a\u0627\u062f\u064a\u0629 \u0643\u0644 \u062d\u0631\u0643\u0629 \u0645\u0646 \u0627\u062c\u0644 \u0633\u0628\u0628 <\/span><\/p>\n

\u0645\u0639\u064a\u0646\u060c \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062a\u062d\u062f\u062b \u0627\u0646 \u0627\u0644\u0639\u0642\u0644 \u064a\u0628\u062d\u062b \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062c\u0647\u062f.<\/span><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062f\u062b \u0639\u0627\u062f\u0629 \u0641\u0627\u0646 \u0627\u0644\u0639\u0642\u0644 \u064a\u062a\u0648\u0642\u0641 \u0643\u0644\u064a\u0627 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0645\u0639 \u0630\u0644\u0643 \u0641\u0627\u0646 \u0643\u0644 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 <\/span><\/p>\n

\u062a\u063a\u064a\u064a\u0631\u0647 \u0627\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0648\u0642\u062a\u060c \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0645\u0627 \u064a\u0624\u0645\u0646 \u0628\u0647 \u0627\u0644\u0634\u062e\u0635 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062a\u062f\u064a\u0631 \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u062a\u0635\u0631\u0641\u0646\u0627 \u0644\u0647 \u0627\u062b\u0631 \u0645\u0628\u0627\u0634\u0631 \u0648\u0639\u0645\u064a\u0642 \u0641\u064a \u0633\u0644\u0648\u0643\u0646\u0627\u060c \u0627\u064a \u0634\u062e\u0635 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0648\u0642\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0633\u0628\u0644 \u0627\u0644\u0639\u064a\u0634 \u0648\u0627\u0644\u0646\u062c\u0627\u062d. \u0641\u064a [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":5633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[491],"tags":[775,2,777,779,8830,2074,8831,8832,781,8833,7901,5296,6145,284,8485,8834,8835,8836,8837,1083,8838,3212,785,3217,9,341,21,374,411,415,8839,8840,796,24,48,8841,798,8842,8843],"class_list":["post-5618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-775","tag-2","tag-777","tag-779","tag-8830","tag-2074","tag-8831","tag-8832","tag-781","tag-8833","tag-7901","tag-5296","tag-6145","tag-284","tag-8485","tag-8834","tag-8835","tag-8836","tag-8837","tag-1083","tag-8838","tag-3212","tag-785","tag-3217","tag-9","tag-341","tag-21","tag-374","tag-411","tag-415","tag-8839","tag-8840","tag-796","tag-24","tag-48","tag-8841","tag-798","tag-8842","tag-8843"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/5618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=5618"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/5618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/5633"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=5618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=5618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=5618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}