{"id":4197,"date":"2016-12-11T12:49:48","date_gmt":"2016-12-11T15:49:48","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=4197"},"modified":"2016-12-11T12:49:48","modified_gmt":"2016-12-11T15:49:48","slug":"how-do-you-start-your-day-more-effectively-in-5-steps","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/ar\/how-do-you-start-your-day-more-effectively-in-5-steps\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a 5 \u062e\u0637\u0648\u0627\u062a"},"content":{"rendered":"

\"\u0646\u062a\u064a\u062c\u0629<\/p>\n

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\u0627\u0644\u0648\u0642\u062a \u0648 \u062a\u0646\u0638\u064a\u0645\u0647 \u0648 \u0627\u0644\u0631\u0641\u0639 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0627\u062c\u064a\u0629 \u0639\u0642\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0643\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0638\u0631\u0643.<\/span><\/p>\n

\u0648 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0639\u0644\u0645 \u0645\u0639\u0627 5 \u0637\u0631\u0642 \u0645\u0647\u0645\u0629 \u0644\u0628\u062f\u0621 \u064a\u0648\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 <\/a>\u060c \u0641\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0646\u0647\u0627\u0631 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0643\u064a\u0641 \u0633\u064a\u0643\u0648\u0646 . \u0641\u0625\u0646 \u0643\u0627\u0646 <\/span><\/p>\n

\u062c\u064a\u062f\u0627 \u0643\u0627\u0646 \u0646\u0647\u0627\u0631\u0643 \u0631\u0627\u0626\u0639\u0627 \u0648 \u0625\u0646 \u0643\u0627\u0646 \u063a\u064a\u0631 \u0630\u0644\u0643 \u0641\u0633\u062a\u0638\u0644 \u0641\u064a \u0645\u0643\u062a\u0628\u0643 \u0644\u0633\u0627\u0639\u0627\u062a \u0623\u062e\u0631\u0649 \u0625\u0636\u0627\u0641\u064a\u0629 \u0648 \u0623\u0646\u062a \u062d\u0632\u064a\u0646.<\/span><\/p>\n

.<\/p>\n

1- \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0644\u0627\u062a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645<\/span><\/h3>\n

\u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 : \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0644\u0627\u062a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u061f \u062d\u062f\u062f\u0647\u0627 \u0648 \u0628\u062f\u0642\u0629 \u0648 \u064a\u062c\u0628 \u0641\u0639\u0644\u0627 \u0623\u0646 <\/span><\/p>\n

\u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0648 \u0630\u0644\u0643 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0641\u064a\u0630\u0647 \u0645\u0646 \u0627\u0644\u0648\u0647\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648 \u0643\u064a \u0644\u0627 \u064a\u062a\u0634\u062a\u062b \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u063a\u064a\u0631 \u0645\u0647\u0645\u0629 <\/span><\/p>\n

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.<\/p>\n

2- \u062e\u0637\u0637 \u0644\u064a\u0648\u0645\u0643<\/span><\/h3>\n

\u0623\u0646\u0627 \u0623\u0646\u0635\u062d\u0643 \u0628\u0623\u0646 \u062a\u0633\u0623\u0644 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0633\u0627\u0628\u0642 \u0628\u0639\u062f \u0646\u0647\u0627\u064a\u0629 \u064a\u0648\u0645\u0643 \u0623\u0648 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0623\u0646 \u062a\u0646\u062a\u0647\u064a \u0645\u0646 \u0639\u0645\u0644\u0643 \u060c \u0643\u064a \u062a\u0645\u0647\u062f \u0644\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0623\u0647\u0645 \u0645\u0631\u062d\u0644\u0629 <\/span><\/p>\n

\u0646\u062d\u062a\u0627\u062c \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0648 \u0627\u0644\u0645\u0646\u0637\u0642 \u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0636\u0639 \u062c\u0645\u064a\u0639 \u0645\u0647\u0627\u0645\u0643 \u0639\u0644\u0649 \u0648\u0631\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u062a\u0636\u0645\u0646 \u0623\u064a\u0636\u0627 \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0648 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a <\/span><\/p>\n

\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0648 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062e\u0631\u0648\u062c \u0648 \u0627\u0644\u062f\u062e\u0648\u0644 \u0648 \u062a\u0644\u0643 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0642\u0627\u0621\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u2026 \u0628\u0634\u0643\u0644 \u0645\u0646\u0637\u0642\u064a \u062a\u0631\u0627\u0639\u064a \u0641\u064a\u0647\u0627 \u0633\u0631\u0639\u062a\u0643 <\/span><\/p>\n

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.<\/p>\n

3- \u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0648 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0623\u0648\u0644\u0627<\/span><\/h3>\n

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\u064a\u0631\u064a\u062f\u0647\u0627 \u0635\u0627\u062d\u0628\u0647\u0627 \u0645\u062b\u0644\u0627 \u0642\u0628\u0644 \u0638\u0647\u064a\u0631\u0629 \u063a\u062f \u0648 \u0623\u0646\u062a \u0644\u0645 \u062a\u0636\u0639\u0647\u0627 \u0641\u064a \u062e\u0637\u062a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062e\u0637\u0637\u062a \u0644\u064a\u0648\u0645\u0643 \u0627\u0644\u062a\u0627\u0644\u064a .<\/span><\/p>\n

\u062d\u064a\u0646\u0647\u0627 \u0633\u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629 \u2026 \u0646\u0639\u0645 \u0633\u062a\u062c\u062f \u062a\u0644\u0643 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0648 \u0633\u064a\u0643\u0648\u0646 \u0639\u0644\u064a\u0643 \u0628\u062f\u0621 \u0646\u0647\u0627\u0631\u0643 \u0628\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0645\u0646 \u062c\u062f\u064a\u062f \u0644\u062a\u0636\u064a\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n

.<\/p>\n

4- \u0636\u0639 \u0635\u062d\u062a\u0643 \u0636\u0645\u0646 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643<\/span><\/h3>\n

\u0627\u0644\u0635\u062d\u0629 \u0647\u064a \u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0648 \u0641\u0642\u062f\u0627\u0646\u0647\u0627 \u0623\u0635\u0644\u0627 \u0646\u062a\u064a\u062c\u062a\u0647 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0645\u0633\u062a\u0644\u0642\u064a\u0627 \u0645\u0639 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0623\u0648\u062c\u0627\u0639 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a \u0648 \u062a\u0641\u0642\u062f \u0643\u0644 \u0639\u0645\u0644\u0643 \u2026 \u0648 <\/span><\/p>\n

\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0639\u0637\u064a \u0644\u0646\u0641\u0633\u0643 \u0628\u0639\u0636 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648 \u062a\u0642\u0648\u0645 \u0628\u0623\u0639\u0645\u0627\u0644\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0636\u0631 \u0628\u0635\u062d\u062a\u0643.<\/span><\/p>\n

\u0647\u0646\u0627 \u0623\u062a\u062d\u062f\u062b \u0627\u0644\u0649 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u064a\u0628 \u060c \u0641\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0627 \u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u062d\u0632\u0646\u0629 \u060c \u0628\u0633\u0628\u0628 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0623\u0645\u0627\u0645<\/span><\/p>\n

\u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629 \u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644 \u0644\u064a\u0633 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0644 \u0648 \u0623\u0646\u062a \u062a\u062c\u0644\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629 \u0623\u0648 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u063a\u064a\u0631 <\/span><\/p>\n

\u0645\u0631\u064a\u062d \u0648 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0625\u062a\u0628\u0627\u0639 \u0627\u0644\u0627\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0635\u062d\u064a\u062d \u0641\u064a \u0645\u0643\u062a\u0628 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n

\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0627 \u0633\u0628\u0642 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u0628\u0639\u062f \u0643\u0644 \u0645\u062f\u0629 \u0632\u0645\u0646\u064a\u0629 \u062a\u0642\u0636\u064a\u0647\u0627 \u0641\u064a \u0639\u0645\u0644\u0643 \u060c \u0641\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0639\u064a\u0646\u064a\u0643 \u0635\u062d\u064a\u062a\u064a\u0646 \u0648 \u0628\u0639\u064a\u062f\u062a\u064a\u0646 \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 <\/span><\/p>\n

\u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u062a\u064a \u064a\u0624\u062f\u064a \u0627\u0644\u064a\u0647\u0627 \u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u062f\u0648\u0631\u0647\u0627 \u062c\u064a\u062f\u0629 \u0645\u0646 \u062d\u064a\u062b \u062c\u0648\u062f\u062a\u0647\u0627 \u0648 \u062a\u0648\u0627\u0641\u0642\u0647\u0627 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 .<\/span><\/p>\n

\u0647\u0630\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u062c\u064a\u062f \u0648 \u0627\u0644\u063a\u062f\u0627\u0621 \u0648 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u0645\u062f\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u062a\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0641\u0639\u0644 \u0630\u0644\u0643.<\/span><\/p>\n

.<\/p>\n

5- \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629<\/span><\/h3>\n

\u0648\u0642\u062a\u0646\u0627 \u0623\u063a\u0644\u0628\u064a\u062a\u0647 \u064a\u0636\u064a\u0639 \u0641\u064a \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u062b \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648 \u0627\u0644\u062a\u0645\u0627\u062f\u064a \u0641\u064a \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648 \u0627\u0644\u0623\u062d\u0628\u0627\u0628 \u0648 \u0646\u0633\u064a\u0627\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0635\u0641 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 <\/span><\/p>\n

\u064a\u0646\u062a\u0638\u0631\u0648\u0646 \u0637\u0644\u0628\u064a\u0627\u062a\u0647\u0645 \u0641\u0647\u0645 \u0623\u064a\u0636\u0627 \u0644\u0647\u0645 \u0623\u0639\u0645\u0627\u0644 \u0648 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u064a \u0628\u0648\u0639\u062f\u0643 \u0645\u0639\u0647\u0645 \u0643\u064a \u064a\u0641\u0636\u0644\u0648\u0627 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0643 \u062f\u0627\u0626\u0645\u0627 \u060c \u0635\u062d\u064a\u062d \u0623\u0646 \u0647\u0646\u0627\u0643 \u0638\u0631\u0648\u0641\u0627 <\/span><\/p>\n

\u062a\u062d\u062f\u062b \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648 \u0627\u0644\u0623\u062e\u0631 \u0648 \u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u062e\u0644\u0649 \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0627\u0644\u0649 \u0625\u0636\u0627\u0639\u0629 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0648 \u0630\u0644\u0643 <\/span><\/p>\n

\u0644\u062a\u0648\u0641\u064a\u0631\u0647\u0627 \u0648 \u062a\u0644\u0628\u064a\u0629 \u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u0633.<\/span><\/p>\n

.<\/p>\n

\u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a \u0648 \u062d\u062a\u0649 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u064a\u062f\u0631\u0643\u0648\u0646 \u0645\u0627 \u0623\u0642\u0648\u0644\u0647 \u060c \u0648 \u0627\u0630\u0627 \u0643\u0646\u062a \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 <\/span><\/p>\n

\u0647\u0624\u0644\u0627\u0621 \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062f\u0644\u064a\u0644\u0627 \u062a\u0639\u0648\u062f \u0625\u0644\u064a\u0647 \u0643\u0644\u0645\u0627 \u062a\u0648\u062f \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 5 \u0637\u0631\u0642 \u0645\u0647\u0645\u0629 \u0644\u0628\u062f\u0621 \u064a\u0648\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629<\/a> \u0644\u064a\u0643\u0648\u0646 \u064a\u0648\u0645\u0643 \u0631\u0627\u0626\u0639\u0627 <\/span><\/p>\n

\u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648 \u064a\u0638\u0644 \u0643\u0630\u0644\u0643 \u0648 \u064a\u0646\u062a\u0647\u064a \u0628\u0627\u0644\u0641\u0631\u062d\u0629 \u0627\u0644\u0639\u0627\u0631\u0645\u0629 \u0648 \u0627\u0644\u0631\u0636\u0649 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a \u0648 \u0627\u0644\u0646\u0641\u0633.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0625\u0630\u0627 \u0643\u0646\u062a \u0631\u062c\u0644 \u0623\u0639\u0645\u0627\u0644 \u062a\u0642\u0648\u062f \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0624\u0633\u0633\u0629 \u0645\u0639\u064a\u0646\u0629 \u060c \u0623\u0648 \u0631\u0628\u0645\u0627 \u062a\u0639\u0645\u0644 \u0643\u0634\u062e\u0635 \u062d\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0641\u0623\u0646\u062a \u062a\u062f\u0631\u0643 \u062a\u0645\u0627\u0645\u0627 \u0623\u0646 \u0646\u0647\u0627\u0631\u0643 \u0642\u0635\u064a\u0631 \u062c\u062f\u0627 \u0644\u0645\u0627 \u062a\u0623\u0645\u0644 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":4202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[3899,2588,1315,6372,5012,6373,6374,3860,1083,6375,5999,6376,6377,6378,6379,11,341,373,21,374,411,415,6380,1689,6381,24,48,18,6382,6383,6384],"class_list":["post-4197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-3899","tag-2588","tag-1315","tag-6372","tag-5012","tag-6373","tag-6374","tag-3860","tag-1083","tag-6375","tag-5999","tag-6376","tag-6377","tag-6378","tag-6379","tag-11","tag-341","tag-373","tag-21","tag-374","tag-411","tag-415","tag-6380","tag-1689","tag-6381","tag-24","tag-48","tag-18","tag-6382","tag--------5-","tag-6384"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/4197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=4197"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/4197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/4202"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=4197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=4197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=4197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}