{"id":3542,"date":"2016-10-08T19:38:15","date_gmt":"2016-10-08T22:38:15","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=3542"},"modified":"2016-10-08T19:38:15","modified_gmt":"2016-10-08T22:38:15","slug":"how-to-overcome-the-obsession-with-perfection-in-5-steps","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/ar\/how-to-overcome-the-obsession-with-perfection-in-5-steps\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a \u0647\u0648\u0633 \u0627\u0644\u0643\u0645\u0627\u0644 \u0641\u064a 5 \u062e\u0637\u0648\u0627\u062a"},"content":{"rendered":"

\"\"<\/p>\n

\u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629<\/a> \u0647\u064a \u0648\u0628\u0627\u0621 \u0628\u0627\u062a \u064a\u062c\u062a\u0627\u062d \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a. \u0648\u0628\u0627\u0621 \u064a\u0639\u0627\u0646\u064a \u0636\u062d\u0627\u064a\u0627\u0647 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0634\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u0632\u0648\u0627\u062c\u060c \u0623\u0648 \u062d\u062a\u0649 <\/span><\/p>\n

\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0644\u0627 \u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0628\u064a\u0646 \u0634\u062e\u0635 \u0648\u0622\u062e\u0631 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0648\u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0635\u064a\u0628 \u0623\u064a \u0634\u062e\u0635 \u064a\u0633\u0639\u0649 \u0644\u0644\u0646\u062c\u0627\u062d. \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0634\u064a\u0626\u064b\u0627 <\/span><\/p>\n

\u0642\u0627\u062a\u0644\u064b\u0627 \u0644\u0623\u062d\u0644\u0627\u0645 \u0631\u0648\u0627\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644.<\/span><\/p>\n

\u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0646\u062d\u0648 \u0643\u0644 \u0634\u064a\u0621 \u0623\u0648 \u0644\u0627 \u0634\u064a\u0621. \u0643\u0623\u0646 \u064a\u0642\u0648\u0644 \u0627\u0644\u0634\u062e\u0635: \u00ab\u0644\u0645 \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062c\u0648 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a \u0628\u0639\u062f. \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0639\u0645\u0644 <\/span><\/p>\n

\u0628\u0637\u0627\u0642\u0627\u062a \u0644\u0644\u0639\u0645\u0644 \u0628\u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u064a\u0647\u0627 \u0630\u0644\u0643 \u0627\u0644\u0644\u0648\u062c\u0648. \u0644\u0646 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0628\u062f\u0648\u0646 \u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644. \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0646\u064a \u0633\u0623\u0628\u0642\u0649 <\/span><\/p>\n

\u0628\u0627\u0644\u0628\u064a\u062a\u00bb.<\/span><\/p>\n

\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u064a\u0633\u062d\u0642 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/span><\/p>\n

\u0645\u0639\u0638\u0645 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u064a\u0646 \u0644\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646\u0647\u0645 \u064a\u0646\u062a\u0647\u062c\u0648\u0646 \u0630\u0627\u062a \u0627\u0644\u0646\u0647\u062c. \u0625\u0646\u0647\u0645 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0628\u0623\u0646 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0633\u0628\u064a\u0644 \u0646\u062d\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644 \u062c\u064a\u062f. \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0642\u062f <\/span><\/p>\n

\u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0630\u0627\u062a\u0647\u0627 \u0647\u064a \u0645\u0627 \u064a\u0642\u064a\u062f\u0647\u0645\u060c \u0628\u0644 \u0648\u064a\u0642\u0641 \u062d\u0627\u0626\u0644\u064b\u0627 \u0628\u064a\u0646\u0647\u0645 \u0648\u0628\u064a\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0645\u0646\u0634\u0648\u062f.<\/span><\/p>\n

\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062e\u0645\u0633\u00a0\u062e\u0637\u0648\u0627\u062a \u0644\u0643\u064a\u00a0\u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0648\u062a\u0628\u062f\u0623 \u0639\u0645\u0644\u0643 \u0628\u0646\u062c\u0627\u062d<\/a>:<\/span><\/p>\n

.<\/p>\n

1. \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0639\u0645\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0643\u0645\u0627\u0644<\/span><\/h3>\n

\u062a\u0628\u062f\u0648 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0647\u0646\u0627 \u0643\u0623\u0646 \u062a\u0642\u0648\u0644: \u00ab\u0644\u0645 \u064a\u062a\u0645 \u0625\u0637\u0644\u0627\u0642 \u0645\u0648\u0642\u0639\u064a \u0628\u0639\u062f \u0644\u0623\u0646\u0647 \u0644\u0645 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062d\u062f \u0627\u0644\u0643\u0645\u0627\u0644. \u0644\u0633\u062a \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0645\u0646 \u0633\u064a\u0643\u0648\u0646 \u0639\u0645\u064a\u0644\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u00bb.<\/span><\/p>\n

\u064a\u0642\u0641 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0648\u0646 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0623\u0646 \u0644\u062f\u064a\u0647\u0645 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u0646\u0647\u0627\u0621 \u0645\u0627 \u0628\u062f\u0623\u0648\u0647.<\/span><\/p>\n

\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/span> \u0639\u0644\u064a\u0643 \u0647\u0646\u0627 \u0623\u0646 \u062a\u062a\u062e\u0637\u0649 \u062d\u0627\u062c\u0632 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642. \u0644\u0627 \u062a\u062f\u0639 \u0643\u0645\u0627\u0644\u064a\u062a\u0643 \u062a\u0639\u0648\u0642\u0643 \u0639\u0646 \u0628\u062f\u0621 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0648\u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646\u0647. \u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 <\/span><\/p>\n

\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n

.<\/p>\n

2. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0644\u0635\u0627\u0644\u062d\u0643<\/span><\/h3>\n

\u062a\u0628\u062f\u0648 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0647\u0646\u0627 \u0643\u0623\u0646 \u062a\u0642\u0648\u0644: \u00ab\u0647\u0630\u0627 \u0644\u0627 \u064a\u0641\u064a\u062f. \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0639\u0644\u0627\u0645\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0646\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u0623\u0633\u062a\u0633\u0644\u0645. \u0644\u0642\u062f \u0641\u0634\u0644\u062a \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0641\u0644\u0645\u0627\u0630\u0627 <\/span><\/p>\n

\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c\u061f\u00bb.<\/span><\/p>\n

\u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0648\u0646 \u064a\u0635\u0648\u0631\u0648\u0646 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0641\u0634\u0644 \u0643\u0627\u0645\u0644.<\/span><\/p>\n

\u0627\u0644\u0646\u0635\u064a\u062d\u0629: <\/span>\u0644\u0627 \u062a\u0633\u062a\u0633\u0644\u0645\u061b \u0641\u062d\u0627\u062c\u0632 \u0648\u0627\u062d\u062f \u0644\u064a\u0633 \u0645\u0624\u0634\u0631\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062e\u0637\u0629 \u0645\u0639\u064a\u0628\u0629. \u0647\u0648 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0646\u062d\u0648 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 <\/span><\/p>\n

\u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a. \u0627\u0633\u062a\u0628\u062f\u0644 \u0645\u0641\u0647\u0648\u0645 \u00ab\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a\u00bb \u0628\u0640\u00ab\u0627\u0644\u0641\u0634\u0644\u00bb. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0633\u064a\u0631 \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u0647\u0627\u060c \u0642\u064a\u0651\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0644\u0643 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a <\/span><\/p>\n

\u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627.<\/span><\/p>\n

.<\/p>\n

3. \u062b\u0650\u0642 \u0641\u064a \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0642\u0644\u064a\u0644\u064b\u0627<\/span><\/h3>\n

\u062a\u0628\u062f\u0648 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0647\u0646\u0627 \u0643\u0623\u0646 \u062a\u0642\u0648\u0644: \u00ab\u0644\u0627 \u0628\u062f \u0644\u064a \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0646\u0641\u0633\u064a \u0648\u0625\u0644\u0627 \u0641\u0644\u0646 \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u0623\u0631\u064a\u062f. \u0648\u0644\u064a\u0633 \u0644\u062f\u064a \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0634\u062e\u0635 <\/span><\/p>\n

\u0645\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u064a \u0648\u062a\u062f\u0631\u064a\u0628\u0647\u060c \u0627\u0644\u0623\u0633\u0647\u0644 \u0623\u0646 \u0623\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0646\u0641\u0633\u064a\u00bb.<\/span><\/p>\n

\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/span> \u0642\u0645 \u0628\u062a\u0641\u0648\u064a\u0636 \u0622\u062e\u0631\u064a\u0646 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0647\u0627\u0645 \u0645\u062d\u062f\u062f\u0629. \u0623\u0646\u0641\u0642\u0652 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0643\u064a \u062a\u062c\u062f \u0641\u0631\u064a\u0642\u064b\u0627 \u0648\u062a\u0642\u0648\u0645 \u0628\u062a\u062f\u0631\u064a\u0628\u0647. \u0633\u064a\u0633\u0645\u062d \u0644\u0643 \u0630\u0644\u0643 \u0628\u0623\u0646 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0627 <\/span><\/p>\n

\u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u062a\u0637\u0648\u064a\u0631 \u0623\u0639\u0645\u0627\u0644\u0643. \u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0642\u062a\u0643 \u0648\u0637\u0627\u0642\u062a\u0643 \u0628\u062d\u0643\u0645\u0629.<\/span><\/p>\n

.<\/p>\n

4. \u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629<\/span><\/h3>\n

\u062a\u0628\u062f\u0648 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0647\u0646\u0627 \u0643\u0623\u0646 \u062a\u0642\u0648\u0644: \u00ab\u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0639\u0645\u0644\u064a \u0646\u0627\u062c\u062d\u064b\u0627\u060c \u0633\u064a\u0643\u0648\u0646 \u0639\u0644\u064a\u0651 \u0623\u0646 \u0623\u0639\u0645\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0623\u0644\u0627 \u0622\u062e\u0630 \u0642\u0633\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0625\u0644\u0627 \u0628\u0639\u062f <\/span><\/p>\n

\u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0639\u0645\u0644. \u0633\u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f\u0645\u0627 \u0623\u0646\u062a\u0647\u064a \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0639\u00bb.<\/span><\/p>\n

\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/span> \u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0639\u0642\u0644\u064a\u0629 \u0643\u0644 \u0634\u064a\u0621 \u0623\u0648 \u0644\u0627 \u0634\u064a\u0621. \u064a\u0639\u064a \u0643\u0628\u0627\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0630\u0627\u062a \u0627\u0644\u0648\u0642\u062a. \u062d\u064a\u0646\u0645\u0627 \u062a\u0647\u062a\u0645 <\/span><\/p>\n

\u0628\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629\u060c \u0641\u0633\u0648\u0641 \u064a\u0632\u062f\u0647\u0631 \u0639\u0645\u0644\u0643 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644. \u063a\u064a\u0631 \u0623\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0645\u062f\u0629 \u062a\u0633\u0639\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n

.<\/p>\n

5. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0631\u064a\u062f \u0628\u062f\u0644\u0627 \u0645\u0646 \u0623\u0646 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0627 \u0644\u0627 \u062a\u0631\u064a\u062f<\/span><\/h3>\n

\u062a\u0628\u062f\u0648 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0647\u0646\u0627 \u0643\u0623\u0646 \u062a\u0642\u0648\u0644: \u00ab\u064a\u062c\u0628 \u0623\u0646 \u0623\u062d\u0642\u0642 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0628\u062d\u060c \u0644\u0627 \u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0641\u0634\u0644\u00bb.<\/span><\/p>\n

\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u0643\u0632 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0648\u0646 \u0639\u0644\u0649 \u0645\u0627 \u0644\u0627 \u064a\u0631\u064a\u062f\u0648\u0646 \u0628\u062f\u0631\u062c\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u064a\u062f\u0648\u0646.<\/span><\/p>\n

\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/span> \u0644\u064a\u0643\u0646 \u062f\u0627\u0641\u0639\u0643 \u0645\u062f\u0641\u0648\u0639\u064b\u0627 \u0628\u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u062e\u0648\u0641. \u0641\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0645\u0631\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0642\u0648\u062f <\/span><\/p>\n

\u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u064a. \u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u0637\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0627\u0644\u064a \u0645\u0646 \u0639\u0645\u0644\u0643\u060c \u0648\u0627\u0644\u0645\u0639\u0646\u0649 <\/span><\/p>\n

\u0627\u0644\u0630\u064a \u064a\u0642\u0641 \u062e\u0644\u0641 \u0645\u0627 \u062a\u0641\u0639\u0644.<\/span><\/p>\n

.<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631<\/span><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0647\u064a \u0648\u0628\u0627\u0621 \u0628\u0627\u062a \u064a\u062c\u062a\u0627\u062d \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a. \u0648\u0628\u0627\u0621 \u064a\u0639\u0627\u0646\u064a \u0636\u062d\u0627\u064a\u0627\u0647 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0634\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u0632\u0648\u0627\u062c\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0644\u0627 \u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":3611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[4747,4748,4749,2,4750,4751,4752,1316,1984,4753,4754,4755,4127,4756,4757,4758,2657,4759,3862,4760,4761,2035,3316,4762,4763,4667,341,13,373,21,374,415,4764,132,4765,138,146,4766,18,158,160,4767,2174,4404,4768,170,4769,4770,4771,4772],"class_list":["post-3542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-4747","tag-4748","tag-4749","tag-2","tag-4750","tag-4751","tag-4752","tag-1316","tag-1984","tag-4753","tag-4754","tag-4755","tag-4127","tag-4756","tag-4757","tag-4758","tag-2657","tag-4759","tag-3862","tag-4760","tag-4761","tag-2035","tag-3316","tag-4762","tag-4763","tag-4667","tag-341","tag-13","tag-373","tag-21","tag-374","tag-415","tag-4764","tag-132","tag-4765","tag-138","tag-146","tag-4766","tag-18","tag-158","tag-160","tag-4767","tag-2174","tag-4404","tag-4768","tag-170","tag-4769","tag-4770","tag-4771","tag-4772"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/3542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=3542"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/3542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/3611"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=3542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=3542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=3542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}