{"id":3340,"date":"2016-08-12T13:32:25","date_gmt":"2016-08-12T16:32:25","guid":{"rendered":"http:\/\/www.ibtdi.com\/?p=3340"},"modified":"2016-08-12T13:32:25","modified_gmt":"2016-08-12T16:32:25","slug":"how-to-manage-your-time-effectively-in-5-steps","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/ar\/how-to-manage-your-time-effectively-in-5-steps\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u0643 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a 5 \u062e\u0637\u0648\u0627\u062a"},"content":{"rendered":"

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\"https:\/\/media.sproutsocial.com\/uploads\/2010\/11\/tips-for-effectively-managing-your-time1.jpg\"<\/a><\/span><\/p>\n

\u0627\u0644\u0648\u0642\u062a \u0647\u0648 \u0623\u062d\u062f \u0623\u062b\u0645\u0646 \u0645\u0645\u062a\u0644\u0643\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629<\/a>\u060c \u0643\u0645\u0627 \u0647\u0648 \u0634\u064a\u0621 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u0648\u062f\u062a\u0647\u060c \u0648\u0641\u064a \u0648\u0642\u062a \u0645\u0639\u064a\u0646 \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0647 <\/span><\/p>\n

\u0647\u0648 \u0625\u062a\u0642\u0627\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a<\/a>\u060c \u0625\u062a\u0642\u0627\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u0647 \u0623\u062b\u0631 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c\u00a0 \u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u064a\u0631 \u0648\u0642\u062a\u0643 \u0628\u062d\u0643\u0645\u0629\u060c \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u0642\u0644\u0644 <\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u064a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n

\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0646\u0647\u0627\u0631 \u0645\u0646 \u0639\u0628\u0621 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0648 \u062a\u0637\u063a\u0649 \u0639\u0644\u064a\u0647\u0627 \u062a\u0639\u0642\u064a\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0644\u0645 <\/span><\/p>\n

\u062a\u0643\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0628\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a\u060c \u0625\u0630\u0627 \u0623\u062f\u0631\u0643\u062a \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0645\u0636\u064a \u0628\u0633\u0631\u0639\u0629\u060c \u0627\u0639\u0631\u0641 \u0623\u0646\u0643 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643\u060c \u0623\u0648 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0648\u0639\u062f <\/span><\/p>\n

\u0627\u0644\u0645\u062d\u062f\u062f \u0644\u0644\u0627\u0643\u062a\u0645\u0627\u0644 \u0648\u0644\u0645 \u062a\u0642\u0645 \u0628\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0645\u0627 \u062a\u0628\u0630\u0644\u0648\u0646\u0647 \u0645\u0646 \u062c\u0647\u062f \u0648\u062a\u0623\u0645\u0644.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

1 . \u0648\u0636\u0639 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u0643 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644<\/strong><\/span><\/p>\n

\u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0643\u0644\u0647\u0627 <\/span><\/p>\n

\u0639\u0646\u0627\u0635\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0644\u0642 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0633\u0645\u0627\u062d <\/span><\/p>\n

\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0625\u0646\u062c\u0627\u0632 \u0645\u0647\u0627\u0645 \u0623\u062e\u0631\u0649.<\/span><\/p>\n

.<\/p>\n

2 . \u062a\u062d\u062f\u064a\u062f \u0648\u064a<\/strong><\/span>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0636\u064a \u0648\u0642\u062a\u0643 \u0641\u064a<\/strong><\/span>\u0647\u0627 \u062d\u0627\u0644\u064a\u0627\u064b<\/strong><\/span><\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0630\u0627\u0647\u0628\u0627\u064b \u0644\u0644\u0639\u0645\u0644\u060c \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0645\u0636\u064a \u0627\u0644\u0648\u0642\u062a \u062e\u0644\u0627\u0644 \u062a\u0646\u0642\u0644\u0627\u062a\u0643\u061f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u062e\u0630 \u0627\u0644\u062d\u0627\u0641\u0644\u0629 \u0623\u0648 \u0627\u0644\u0642\u0637\u0627\u0631\u060c \u0643\u064a\u0641 \u062a\u0646\u0641\u0642 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0633\u0627\u0639\u0627\u062a<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u061f \u0643\u0645 \u0639\u062f\u062f \u062a\u0633\u062c\u064a\u0644\u0627\u062a \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u062a\u064a \u0623\u0643\u0645\u0644\u062a\u0647\u0627 \u062e\u0644\u0627\u0644 \u062a\u0646\u0642\u0644\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0645\u0627\u0636\u064a\u061f \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0642\u0631\u0623\u062a\u0647\u0627 \u0639\u0644\u0649 <\/span><\/p>\n

\u0645\u062a\u0646 \u0627\u0644\u0642\u0637\u0627\u0631 \u062e\u0644\u0627\u0644 \u0630\u0647\u0627\u0628\u0643 \u0648\u0625\u064a\u0627\u0628\u0643 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u061f<\/span><\/p>\n

\u0647\u0630\u0647 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0648\u0642\u062a\u0643 \u0641\u064a\u0647\u0627 \u0648\u0643\u0646\u062a \u062a\u062a\u0645\u0646\u0649 \u0623\u0646 \u062a\u0645\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0641\u0639\u0644\u0647\u0627\u060c \u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u0635\u0628\u062d \u0647\u0630\u0647 <\/span><\/p>\n

\u0639\u0627\u062f\u0627\u062a \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0648\u0633\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u062d\u062f\u062b \u062a\u0642\u062f\u0645\u0627\u064b.<\/span><\/p>\n

.<\/p>\n

3 . \u0627\u0631\u0641\u0636 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u063a\u064a\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0623\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0642\u064a\u0651\u0645\u0629<\/strong><\/span><\/p>\n

\u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0647\u0627\u0645 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0647\u0645\u0629 <\/span><\/p>\n

\u0644\u064a\u0633\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0648\u0644\u0627 \u062a\u062e\u062f\u0645 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0642\u0627\u0626\u0645\u0629 \u0645\u0647\u0627\u0645\u0643.<\/span><\/p>\n

.<\/p>\n

\n

4 . \u0642\u0645 \u0628\u062a\u062d\u062f\u064a\u062f \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0648\u0623\u0648\u0642\u0641 \u0627\u0644\u0627\u0644\u062a\u0641\u0627\u062a\u0627\u062a<\/strong><\/span><\/p>\n

\u0643\u0644 \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0645\u0643\u0627\u0646 \u0645\u0639\u064a\u0646 \u064a\u0639\u0645\u0644 \u0641\u064a\u0647 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0623\u0643\u062b\u0631\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062d\u0628\u0648\u0646 \u0633\u0645\u0627\u0639 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 <\/span><\/p>\n

\u0644\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062a\u0627\u0645\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0645\u0643\u0646\u0648\u0627 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0628\u0643\u0641\u0627\u0621\u0629 \u0645\u0646 \u0645\u0627\u0626\u062f\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0645\u0627 \u0623\u0646\u0647\u0645 \u0641\u064a \u0645\u0643\u062a\u0628\u0629\u060c \u0623\u064a\u0646\u0645\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0627\u0644\u0645\u0643\u0627\u0646\u060c \u0623\u0637\u0641\u0649\u0621 <\/span><\/p>\n

\u0627\u0644\u062a\u0644\u0641\u0627\u0632\u060c \u0648\u0627\u062c\u0639\u0644 \u0647\u0627\u062a\u0641\u0643 \u0635\u0627\u0645\u062a\u0627\u064b \u0648\u0627\u062c\u0644\u0633 \u0623\u0646\u062a \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u062e\u0627\u0635\u062a\u0643 \u0648\u0643\u0631\u0633 \u0648\u0642\u062a\u0643 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u064a\u0643\u060c \u0644\u0627 <\/span><\/p>\n

\u062a\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0635\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u062f\u0643 \u0623\u0648 \u062a\u062a\u0635\u0641\u062d \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a.<\/span><\/p>\n

\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0645\u0644 \u0641\u064a \u0646\u0638\u0627\u0645 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0628\u0634\u0643\u0644 \u0645\u0646\u0638\u0645 \u0648\u0645\u0646\u0627\u0633\u0628\u060c \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c <\/span><\/p>\n

\u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0631\u0636\u0649 \u0627\u0644\u0643\u0627\u0645\u0644.<\/span><\/p>\n

.<\/p>\n

\n

5 . \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0623\u062e\u0630 \u0642\u0633\u0637\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0625\u0630\u0627 \u0627\u062d\u062a\u062c\u062a \u0630\u0644\u0643<\/strong><\/span><\/p>\n

\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u0644\u0627\u0643 \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u064a\u0624\u062f\u064a \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u0633\u064a\u0633\u0628\u0628 \u062a\u0639\u0637\u064a\u0644 <\/span><\/p>\n

\u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u0643\u060c \u0642\u0645 \u0628\u0627\u0644\u0645\u0634\u064a\u060c \u0625\u0630\u0647\u0628 \u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a \u0623\u0648 \u0623\u062e\u0630 \u064a\u0648\u0645 \u0625\u062c\u0627\u0632\u0629 <\/span><\/p>\n

\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u062a\u0623\u062c\u0644\u0647 \u0645\u0646 \u0642\u0628\u0644\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0643\u0644 \u0645\u0627 \u0646\u062d\u062a\u0627\u062c\u0647 \u0647\u0648 \u0644\u062d\u0638\u0629 \u0635\u0641\u0627\u0621 \u0644\u0644\u0630\u0647\u0646 \u0648\u0627\u0644\u0639\u0632\u0644\u0629 \u0644\u0645\u0633\u062d \u062a\u0644\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0641\u064a <\/span><\/p>\n

\u0639\u0642\u0648\u0644\u0646\u0627\u0648\u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0644\u0625\u0639\u0637\u0627\u0621 \u062f\u0641\u0639\u0629 \u0643\u0628\u064a\u0631\u0629.<\/span><\/p>\n

\n

\u0648\u0628\u0639\u062f \u0643\u0644 \u0630\u0644\u0643\u060c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0647\u0648 \u0641\u0639\u0644\u064a\u0627\u064b \u0625\u062f\u0627\u0631\u0629 \u0644\u0644\u062d\u064a\u0627\u0629.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0648\u0642\u062a \u0647\u0648 \u0623\u062d\u062f \u0623\u062b\u0645\u0646 \u0645\u0645\u062a\u0644\u0643\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0643\u0645\u0627 \u0647\u0648 \u0634\u064a\u0621 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u0648\u062f\u062a\u0647\u060c \u0648\u0641\u064a \u0648\u0642\u062a \u0645\u0639\u064a\u0646 \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0647 \u0647\u0648 \u0625\u062a\u0642\u0627\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a\u060c \u0625\u062a\u0642\u0627\u0646 [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":3375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[491],"tags":[3996,3997,2,3998,3999,4000,4001,88,4002,4003,4004,4005,341,374,415,4006,139,4007,4008,24,4009,4010,4011,1192],"class_list":["post-3340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-3996","tag-3997","tag-2","tag-3998","tag-3999","tag-4000","tag-4001","tag-88","tag-4002","tag-4003","tag-4004","tag-4005","tag-341","tag-374","tag-415","tag-4006","tag-139","tag-4007","tag-4008","tag-24","tag-4009","tag-4010","tag-4011","tag-1192"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/3340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=3340"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/3340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/3375"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=3340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=3340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=3340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}