{"id":29271,"date":"2025-07-28T21:54:06","date_gmt":"2025-07-28T18:54:06","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=29271"},"modified":"2025-07-28T21:54:06","modified_gmt":"2025-07-28T18:54:06","slug":"%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d9%85%d8%af%d8%b1%d8%a8-%d8%ae%d8%a7%d8%b5-%d9%85%d8%b3%d8%aa%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d8%b4%d8%ae%d8%b5%d9%8a-%d9%81","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/ar\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d9%85%d8%af%d8%b1%d8%a8-%d8%ae%d8%a7%d8%b5-%d9%85%d8%b3%d8%aa%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%a7%d9%84%d8%b4%d8%ae%d8%b5%d9%8a-%d9%81\/","title":{"rendered":"\u062a\u0637\u0628\u064a\u0642 \u0645\u062f\u0631\u0628 \u062e\u0627\u0635: \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0641\u064a \u062c\u064a\u0628\u0643!"},"content":{"rendered":"

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

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\ud83d\udca1 \u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0645\u062f\u0631\u0628 \u062e\u0627\u0635<\/span><\/h2>\n

.<\/p>\n

 <\/p>\n

\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a \u0645\u062d\u062a\u0631\u0641 \u0623\u0648 \u0645\u0628\u062a\u062f\u0626 \u064a\u0628\u062d\u062b \u0639\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0641\u0625\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u064a\u0642\u062f\u0645 \u0644\u0643 \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0643\u0627\u0645\u0644\u0629:<\/span><\/p>\n

-\u062e\u0637\u0629 \u062a\u062f\u0631\u064a\u0628 \u0645\u062e\u0635\u0635\u0629:<\/strong><\/span> \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u060c \u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/p>\n

-\u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629:<\/strong><\/span> \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628 \u0645\u0631\u0641\u0642 \u0645\u0639 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/span><\/p>\n

-\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u062f\u0627\u0621:<\/strong><\/span> \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0639\u0628\u0631 \u0631\u0633\u0648\u0645 \u0628\u064a\u0627\u0646\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629.<\/span><\/p>\n

-\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648:<\/strong><\/span> \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0631\u0626\u064a\u0629 \u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629.<\/span><\/p>\n

-\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0648\u062c\u062f\u0648\u0644\u0629:<\/strong><\/span> \u0644\u062a\u0630\u0643\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/span><\/p>\n

-\u062a\u0648\u0627\u0635\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628:<\/strong><\/span> \u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0623\u0648 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0644\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632.<\/span><\/p>\n

 <\/p>\n

.<\/p>\n

\ud83d\udee0\ufe0f \u0645\u0645\u064a\u0632\u0627\u062a \u062a\u0635\u0645\u064a\u0645 \u062a\u0637\u0628\u064a\u0642 \u0645\u062f\u0631\u0628 \u062e\u0627\u0635<\/span><\/h2>\n

\u0639\u0646\u062f \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649:<\/span><\/p>\n

-\u0648\u0627\u062c\u0647\u0629 \u0645\u0633\u062a\u062e\u062f\u0645 \u062c\u0630\u0627\u0628\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/strong><\/span><\/p>\n

-\u062f\u0639\u0645 \u0644\u063a\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062a\u0648\u0633\u064a\u0639 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646.<\/strong><\/span><\/p>\n

-\u062a\u0643\u0627\u0645\u0644 \u0645\u0639 \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0645\u062b\u0644 Apple Watch \u0623\u0648 Fitbit.<\/strong><\/span><\/p>\n

-\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u062f\u0646\u064a.<\/strong><\/span><\/p>\n

-\u062e\u062f\u0645\u0627\u062a \u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0631\u0646\u0629 (\u0634\u0647\u0631\u064a\u060c \u0633\u0646\u0648\u064a).<\/strong><\/span><\/p>\n

 <\/p>\n

.<\/p>\n

\ud83c\udfaf \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u064a\u0646<\/span><\/h2>\n

-\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062c\u0645\u0647\u0648\u0631 \u0623\u0648\u0633\u0639:<\/strong> <\/span>\u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062f\u0648\u0644 \u0648\u0627\u0644\u0645\u0646\u0627\u0637\u0642.<\/span><\/p>\n

-\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u062e\u0644:<\/strong> <\/span>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0623\u0648 \u0628\u064a\u0639 \u062e\u0637\u0637 \u062a\u062f\u0631\u064a\u0628 \u062e\u0627\u0635\u0629.<\/span><\/p>\n

-\u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0634\u062e\u0635\u064a\u0629:<\/strong><\/span> \u062a\u0638\u0647\u0631 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u062a\u0647 \u0648\u062e\u0628\u0631\u062a\u0647.<\/span><\/p>\n

 <\/p>\n

.<\/p>\n

\ud83d\udcc8 \u0623\u0645\u062b\u0644\u0629 \u0646\u0627\u062c\u062d\u0629 \u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646<\/span><\/h2>\n

\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062b\u0644 FitCoach<\/a> \u0648MyFitnessPal<\/a> \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0630\u0643\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0642\u0642 \u0623\u0631\u0628\u0627\u062d\u064b\u0627 \u0648\u0646\u0645\u0648\u0627\u064b \u0633\u0631\u064a\u0639\u0627\u064b.<\/span><\/p>\n

 <\/p>\n

.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062f\u0631\u0628\u0627\u064b \u0634\u062e\u0635\u064a\u0627\u064b \u0623\u0648 \u0635\u0627\u062d\u0628 \u062c\u064a\u0645 \u0648\u062a\u0641\u0643\u0631 \u0641\u064a \u0625\u0637\u0644\u0627\u0642 \u062a\u0637\u0628\u064a\u0642 \u062e\u0627\u0635 \u0628\u0643\u060c \u0641\u0625\u0646 \u0634\u0631\u0643\u0629 \u0627\u0628\u062a\u062f\u064a<\/strong><\/a> \u0647\u064a \u0634\u0631\u064a\u0643\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/span>
\u0646\u062d\u0646 \u0641\u064a \u0627\u0628\u062a\u062f\u064a<\/strong> \u0646\u0645\u062a\u0644\u0643 \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u062a\u0635\u0645\u064a\u0645 \u0648\u062a\u0637\u0648\u064a\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u0639 \u0648\u0627\u062c\u0647\u0627\u062a \u0633\u0647\u0644\u0629 \u0648\u0623\u062f\u0627\u0621 \u0639\u0627\u0644\u064a \u064a\u0646\u0627\u0633\u0628 \u062c\u0645\u0647\u0648\u0631\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641. \u062f\u0639\u0646\u0627 \u0646\u062d\u0648\u0644 \u0641\u0643\u0631\u062a\u0643 \u0625\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0646\u0627\u062c\u062d \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0633\u0639 \u0648\u0628\u0646\u0627\u0621 \u0648\u0644\u0627\u0621 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0645\u0639 \u0639\u0645\u0644\u0627\u0626\u0643.<\/span><\/p>\n

\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627<\/a> \u0644\u0646\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0631\u0642\u0645\u064a\u0629!<\/span><\/p>\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"

          \u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u062f\u0631\u0628 \u0631\u064a\u0627\u0636\u064a \u062e\u0627\u0635 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0627\u0648\u0644 \u0645\u062d\u062f\u062f\u0629. \u0627\u0644\u0622\u0646\u060c [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":29273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[21226,27582,27583,27587,27585,26130,27586,26131,27584],"class_list":["post-29271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-21226","tag-27582","tag-27583","tag-27587","tag-27585","tag-26130","tag-27586","tag-26131","tag-27584"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/29271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=29271"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/29271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/29273"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=29271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=29271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=29271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}