<\/p>\n
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\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a<\/span><\/p>\n \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0645\u0648\u0638\u0641\u0648\u0643 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0651\u0646 \u0645\u0646 \u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647.<\/span><\/p>\n\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0644\u062a\u062e\u0641\u0650\u064a\u0641\u0647\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629<\/span><\/p>\n \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647\u0627\u061f<\/span><\/p>\n-\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0641\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/p>\n-\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \/ \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a 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\u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0627\u0644\u0639\u0645\u0644<\/b>:<\/span> \u0642\u062f \u064a\u062c\u0639\u0644 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0635\u0628\u064a\u0651\u064a\u0646\u060c \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062f\u0644\u0627\u0639 \u0645\u0634\u0627\u062d\u0646\u0627\u062a \u0648\u062e\u0644\u0627\u0641\u0627\u062a<\/span><\/p>\n \u0628\u064a\u0646 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0641\u0631\u064a\u0642\u060c \u0648\u064a\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u063a\u064a\u0631 \u0633\u0644\u064a\u0645\u0629. \u0648\u0647\u0630\u0627 \u0633\u064a\u0646\u0639\u0643\u0633 \u0633\u0644\u0628\u0627 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649 \u0631\u0648\u062d \u0627\u0644\u0641\u0631\u064a\u0642 \u0648\u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647.<\/span><\/p>\n-\u0627\u0633\u062a\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646<\/b>:<\/span> \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0650\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0627\u0639\u062a\u0631\u0641 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0623\u0646\u0647\u0645 \u064a\u0647\u064f\u0645\u0651\u0648\u0646 \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646<\/span><\/p>\n \u0648\u0638\u064a\u0641\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0628\u0644 \u0625\u0646\u0651 25% \u0645\u0646\u0647\u0645 \u0642\u0627\u0644\u0648\u0627 \u0623\u0646\u0647\u0645 \u0642\u062f 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\u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n.<\/p>\n\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0644\u062f\u0649 \u0645\u0648\u0638\u0641\u064a\u0643<\/span><\/strong><\/span><\/h2>\n1. \u062d\u062f\u062f \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0636\u063a\u0637 \u0648\u0639\u0644\u0627\u062c\u0647<\/span><\/strong><\/span><\/h3>\n\u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0641\u064a \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0647\u0648 \u062a\u062d\u062f\u064a\u062f \u0645\u0635\u0627\u062f\u0631\u0647 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u060c \u064a\u0645\u0643\u0646\u0643 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\u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 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\u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> 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\u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0623\u0648 \u0645\u0633\u062a\u0634\u0627\u0631 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0646\u0641\u0633\u0643.<\/span><\/p>\n\u064a\u0645\u0643\u0646\u0643 \u0645\u062b\u0644\u064b\u0627 \u062a\u062d\u0645\u064a\u0644\u00a0\u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646\u00a0(\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629) \u0648\u062a\u0648\u0632\u064a\u0639\u0647 \u0639\u0644\u0649 \u0645\u0648\u0638\u0641\u064a\u0643 \u0644\u062a\u0639\u0631\u0641 \u0625\u0646 \u0643\u0627\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646<\/span><\/p>\n \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0644\u0641\u064e\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0647. \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0635\u0627\u062f\u0631 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a<\/span><\/p>\n \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0645\u0648\u0638\u0641\u0648\u0643 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0651\u0646 \u0645\u0646 \u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647.<\/span><\/p>\n\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0644\u062a\u062e\u0641\u0650\u064a\u0641\u0647\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629<\/span><\/p>\n \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647\u0627\u061f<\/span><\/p>\n-\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0641\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/p>\n-\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \/ \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 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style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 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\u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 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sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0647. \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0635\u0627\u062f\u0631 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a<\/span><\/p>\n \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0645\u0648\u0638\u0641\u0648\u0643 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0651\u0646 \u0645\u0646 \u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647.<\/span><\/p>\n\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0644\u062a\u062e\u0641\u0650\u064a\u0641\u0647\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629<\/span><\/p>\n \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647\u0627\u061f<\/span><\/p>\n-\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0641\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/p>\n-\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \/ \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 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href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 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[\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u064a\u0647\u064f\u0645\u0651\u0648\u0646 \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646<\/span><\/p>\n \u0648\u0638\u064a\u0641\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0628\u0644 \u0625\u0646\u0651 25% \u0645\u0646\u0647\u0645 \u0642\u0627\u0644\u0648\u0627 \u0623\u0646\u0647\u0645 \u0642\u062f \u062a\u0631\u0643\u0648\u0627 \u0628\u0627\u0644\u0641\u0639\u0644<\/span><\/p>\n \u0648\u0638\u064a\u0641\u0629 \u0628\u0633\u0628\u0628 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0643 \u0644\u062a\u062e\u0641\u064a\u0641 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0648\u0638\u0641\u064a\u0643\u060c 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\u0645\u0648\u0638\u0641\u064a\u0643<\/span><\/strong><\/span><\/h2>\n1. \u062d\u062f\u062f \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0636\u063a\u0637 \u0648\u0639\u0644\u0627\u062c\u0647<\/span><\/strong><\/span><\/h3>\n\u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0641\u064a \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0647\u0648 \u062a\u062d\u062f\u064a\u062f \u0645\u0635\u0627\u062f\u0631\u0647 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0633\u062a\u0639\u064a\u0646 \u0628\u062e\u0628\u064a\u0631 \u0641\u064a<\/span><\/p>\n \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0623\u0648 \u0645\u0633\u062a\u0634\u0627\u0631 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644 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\u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647\u0627\u061f<\/span><\/p>\n-\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0641\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/p>\n-\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \/ \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 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\u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 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'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 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\u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 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center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n-\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0645\u0644<\/b>:<\/span> \u0627\u0644\u062a\u062f\u0627\u0639\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0644\u0646 \u062a\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0628\u0644 \u0633\u062a\u0645\u0633\u0651 \u0643\u0630\u0644\u0643 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a<\/span><\/p>\n \u064a\u0642\u062f\u0645\u0647 \u0645\u0648\u0638\u0641\u0648\u0643. \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0643\u062b\u0631\u0629 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\u064a\u062c\u0639\u0644 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0635\u0628\u064a\u0651\u064a\u0646\u060c \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062f\u0644\u0627\u0639 \u0645\u0634\u0627\u062d\u0646\u0627\u062a \u0648\u062e\u0644\u0627\u0641\u0627\u062a<\/span><\/p>\n \u0628\u064a\u0646 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0641\u0631\u064a\u0642\u060c \u0648\u064a\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u063a\u064a\u0631 \u0633\u0644\u064a\u0645\u0629. \u0648\u0647\u0630\u0627 \u0633\u064a\u0646\u0639\u0643\u0633 \u0633\u0644\u0628\u0627 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649 \u0631\u0648\u062d \u0627\u0644\u0641\u0631\u064a\u0642 \u0648\u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647.<\/span><\/p>\n-\u0627\u0633\u062a\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646<\/b>:<\/span> \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0650\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0627\u0639\u062a\u0631\u0641 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0623\u0646\u0647\u0645 \u064a\u0647\u064f\u0645\u0651\u0648\u0646 \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646<\/span><\/p>\n \u0648\u0638\u064a\u0641\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0628\u0644 \u0625\u0646\u0651 25% \u0645\u0646\u0647\u0645 \u0642\u0627\u0644\u0648\u0627 \u0623\u0646\u0647\u0645 \u0642\u062f \u062a\u0631\u0643\u0648\u0627 \u0628\u0627\u0644\u0641\u0639\u0644<\/span><\/p>\n \u0648\u0638\u064a\u0641\u0629 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\u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0644\u062a\u062e\u0641\u0650\u064a\u0641\u0647\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629<\/span><\/p>\n \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647\u0627\u061f<\/span><\/p>\n-\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0641\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/p>\n-\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \/ \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a<\/span><\/p>\n \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0645\u0648\u0638\u0641\u0648\u0643 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0651\u0646 \u0645\u0646 \u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647.<\/span><\/p>\n\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0644\u062a\u062e\u0641\u0650\u064a\u0641\u0647\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629<\/span><\/p>\n \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647\u0627\u061f<\/span><\/p>\n-\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0641\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/p>\n-\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \/ \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
.<\/p>\n
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\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0644\u062a\u062e\u0641\u0650\u064a\u0641\u0647\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629<\/span><\/p>\n \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647\u0627\u061f<\/span><\/p>\n-\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0641\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a 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\u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 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\u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 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sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 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\u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u064a\u0647\u064f\u0645\u0651\u0648\u0646 \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646<\/span><\/p>\n \u0648\u0638\u064a\u0641\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0628\u0644 \u0625\u0646\u0651 25% \u0645\u0646\u0647\u0645 \u0642\u0627\u0644\u0648\u0627 \u0623\u0646\u0647\u0645 \u0642\u062f \u062a\u0631\u0643\u0648\u0627 \u0628\u0627\u0644\u0641\u0639\u0644<\/span><\/p>\n \u0648\u0638\u064a\u0641\u0629 \u0628\u0633\u0628\u0628 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0643 \u0644\u062a\u062e\u0641\u064a\u0641 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0648\u0638\u0641\u064a\u0643\u060c 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\u0645\u0648\u0638\u0641\u064a\u0643<\/span><\/strong><\/span><\/h2>\n1. \u062d\u062f\u062f \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0636\u063a\u0637 \u0648\u0639\u0644\u0627\u062c\u0647<\/span><\/strong><\/span><\/h3>\n\u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0641\u064a \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0647\u0648 \u062a\u062d\u062f\u064a\u062f \u0645\u0635\u0627\u062f\u0631\u0647 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0633\u062a\u0639\u064a\u0646 \u0628\u062e\u0628\u064a\u0631 \u0641\u064a<\/span><\/p>\n \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0623\u0648 \u0645\u0633\u062a\u0634\u0627\u0631 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644 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\u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647\u0627\u061f<\/span><\/p>\n-\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0641\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/p>\n-\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \/ \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 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\u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 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'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 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\u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0627\u0646\u062e\u0641\u0636\u062a.<\/span><\/p>\n-\u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644<\/b>:<\/span> \u0642\u062f \u064a\u062c\u0639\u0644 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0635\u0628\u064a\u0651\u064a\u0646\u060c \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062f\u0644\u0627\u0639 \u0645\u0634\u0627\u062d\u0646\u0627\u062a \u0648\u062e\u0644\u0627\u0641\u0627\u062a<\/span><\/p>\n \u0628\u064a\u0646 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0641\u0631\u064a\u0642\u060c \u0648\u064a\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u063a\u064a\u0631 \u0633\u0644\u064a\u0645\u0629. \u0648\u0647\u0630\u0627 \u0633\u064a\u0646\u0639\u0643\u0633 \u0633\u0644\u0628\u0627 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649 \u0631\u0648\u062d 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\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a 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\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 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sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/p>\n-\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \/ \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647\u0627\u061f<\/span><\/p>\n-\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0641\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/p>\n-\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \/ \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/p>\n-\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \/ \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 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\u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 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\u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> 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\u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 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\u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 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\u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 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\u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u062a\u0633\u062a\u0639\u064a\u0646 \u0628\u062e\u0628\u064a\u0631 \u0641\u064a<\/span><\/p>\n \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0623\u0648 \u0645\u0633\u062a\u0634\u0627\u0631 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0646\u0641\u0633\u0643.<\/span><\/p>\n\u064a\u0645\u0643\u0646\u0643 \u0645\u062b\u0644\u064b\u0627 \u062a\u062d\u0645\u064a\u0644\u00a0\u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646\u00a0(\u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629) \u0648\u062a\u0648\u0632\u064a\u0639\u0647 \u0639\u0644\u0649 \u0645\u0648\u0638\u0641\u064a\u0643 \u0644\u062a\u0639\u0631\u0641 \u0625\u0646 \u0643\u0627\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646<\/span><\/p>\n \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0644\u0641\u064e\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0647. \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0635\u0627\u062f\u0631 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a<\/span><\/p>\n \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0645\u0648\u0638\u0641\u0648\u0643 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0651\u0646 \u0645\u0646 \u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647.<\/span><\/p>\n\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 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\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/p>\n-\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \/ \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 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\u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 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style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647\u0627\u061f<\/span><\/p>\n-\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0641\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/p>\n-\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \/ \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u062a\u062a\u0645\u0643\u0651\u0646 \u0645\u0646 \u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647.<\/span><\/p>\n\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0644\u062a\u062e\u0641\u0650\u064a\u0641\u0647\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629<\/span><\/p>\n \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647\u0627\u061f<\/span><\/p>\n-\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0641\u0645\u0627 \u0647\u0648 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637\u061f<\/span><\/p>\n-\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \/ \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 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sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a 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\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 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sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 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\u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 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style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> 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\u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 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\u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 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\u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 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style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a 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\u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 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\u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u061f<\/span><\/p>\n-\u0647\u0644 \u0647\u0646\u0627\u0643 \u0633\u064a\u0627\u0633\u0627\u062a \u0644\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n-\u0647\u0644 \u062a\u0623\u062b\u0631\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/span><\/p>\n.<\/p>\n2. \u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0647\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/span><\/strong><\/span><\/h3>\n\u0623\u0643\u0631\u0647 \u0623\u0646 \u0623\u062e\u0628\u0631\u0643 \u0628\u0647\u0630\u0627\u060c \u0644\u0643\u0646 \u0625\u0646 \u0643\u0627\u0646 \u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u062f\u060c \u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 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[\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 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sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0641\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0646\u0651\u0643 \u0623\u062d\u062f<\/span><\/p>\n \u0623\u0633\u0628\u0627\u0628 \u0630\u0644\u0643.<\/span><\/p>\n\u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0645\u062f\u064a\u0631 \u0642\u0627\u0633 \u0648\u0633\u064a\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629<\/span><\/p>\n \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c<\/span><\/p>\n \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/p>\n\u0631\u0627\u062c\u0639 \u0646\u0641\u0633\u0643\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0628\u0647\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0647\u0644 \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0639\u0635\u0628\u064a \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u063a\u0636\u0628\u061f \u0647\u0644<\/span><\/p>\n \u0623\u0646\u062a \u0625\u0646\u0633\u0627\u0646 \u0643\u0645\u0627\u0644\u064a\u0651 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0643\u0627\u0645\u0644\u064b\u0627\u061f \u0647\u0644 \u062a\u0639\u0637\u064a \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062c\u0648\u0631\u064b\u0627 \u0639\u0627\u062f\u0644\u0629\u061f \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062b\u0644 \u0647\u0630\u0647<\/span><\/p>\n \u0627\u0644\u0623\u0633\u0626\u0644\u0629. \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0641\u0625\u0646 \u0631\u0623\u064a\u062a \u0623\u0646\u0651 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0645 \u0628\u0635\u0631\u0627\u062d\u0629 \u0648\u064a\u062f\u0627\u0647\u0646\u0648\u0646\u0643\u060c \u0641\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0622\u062a\u064a\u0629<\/span><\/p>\n \u0645\u0646\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f.<\/span><\/p>\n\u0623\u062d\u0633\u0650\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0644\u0627 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u0642\u062f\u0631 \u0638\u0631\u0648\u0641\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0623\u062e\u0637\u0623 \u0623\u062d\u062f\u0647\u0645 \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0647\u062f\u0648\u0621\u060c<\/span><\/p>\n \u0648\u0623\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0631\u0627\u0621 \u064a\u062a\u0639\u0645\u0651\u062f\u0648\u0646 \u0625\u062e\u0627\u0641\u0629 \u0645\u0648\u0638\u0641\u064a\u0647\u0645\u060c \u0648\u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646<\/span><\/p>\n \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647\u0645 \u0641\u064a \u0623\u064a\u0651 \u0644\u062d\u0638\u0629\u060c \u0648\u0647\u0630\u0627 \u062e\u0637\u0623\u060c \u0644\u0623\u0646\u0651 \u0630\u0644\u0643 \u064a\u0636\u0639\u0647\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0631\u0647\u064a\u0628 \u0633\u064a\u0646\u0639\u0643\u0633 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649<\/span><\/p>\n \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u064a\u0636\u0639\u0641 \u0625\u0646\u062a\u064e\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0623\u062f\u0627\u0621\u064e\u0647\u0645.<\/span><\/p>\n.<\/p>\n3. \u0643\u0646 \u0639\u0627\u062f\u0644\u064b\u0627<\/span><\/strong><\/h3>\n\u0643\u0646 \u0639\u0627\u062f\u0644\u0627 \u0645\u0639 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0623\u062c\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u0648\u0627\u062a\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u064a\u0641\u064a\u0629<\/span><\/p>\n \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0631\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u064f\u0628\u0646 \u0648\u0627\u0644\u0638\u0644\u0645 \u0633\u064a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n.<\/p>\n4. \u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645<\/span><\/strong><\/span><\/h3>\n\u0645\u0648\u0638\u0641\u0648\u0643 \u064a\u0628\u0630\u0644\u0648\u0646 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0645 \u0644\u0625\u0646\u062c\u0627\u062d \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0631\u0624\u064a\u062a\u0643 \u0648\u0631\u0633\u0627\u0644\u062a\u0643\u060c \u0648\u0644\u0639\u0644\u0647\u0645 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0636\u062d\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/span><\/p>\n \u0641\u064a \u0633\u0628\u064a\u0644 \u0630\u0644\u0643. \u0644\u0627 \u062a\u0628\u062e\u0644 \u0639\u0644\u064a\u0647\u0645 \u0628\u0627\u0644\u0634\u0643\u0631 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u062f\u0631 \u0645\u062c\u0647\u0648\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0636\u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u062a\u0634\u0643\u0631\u0647\u0645 \u0639\u0644\u064a\u0647\u0627\u060c<\/span><\/p>\n \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 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'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 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\u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 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[\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 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sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a 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[\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 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href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 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sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 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\u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 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[\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; 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font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; 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font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; 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font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; 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font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0647\u0645 \u0648\u064a\u062e\u0641\u0641 \u0639\u0644\u064a\u0647\u0645 \u0648\u0644\u0648 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0647 .. \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627\u061f<\/a><\/p><\/blockquote>\n<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644 \u0628\u0630\u0643\u0627\u0621\u060c \u0641\u0644\u0627 \u062a\u0642\u0637\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0644\u0627 \u062a\u0641\u062a\u062d\u0647 \u0643\u0644 \u0627\u0644\u0641\u062a\u062d.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">6. \u0627\u062d\u062a\u0631\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0647\u0630\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u00a0\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0628\u0639\u0636 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0651 \u0627\u0644\u0645\u0648\u0638\u0641 \u064a\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0645\u0646 \u0631\u0624\u0633\u0627\u0626\u0647\u0645 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0632\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0631\u0627\u0639\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f\u060c \u0641\u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647\u0645 \u0623\u0646 \u064a\u062c\u064a\u0628\u0648\u0627 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0641\u062a\u0648\u062d\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0627\u0621\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u064b\u0627\u060c\u00a0 \u0641\u0625\u0646\u0651 \u0630\u0644\u0643 \u0633\u064a\u062e\u0641\u0651\u0641 \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637. \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0644\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0623\u0630\u0646 \u0645\u064f\u0635\u063a\u0650\u064a\u0629 \u062a\u0633\u0645\u0639\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0642\u062f\u0651\u0631 \u0645\u0627 \u064a\u0645\u0631\u0651 \u0628\u0647\u060c \u0641\u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0632\u0645\u064a\u0644 \u0645\u062a\u0639\u0627\u0637\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644 \u0633\u062d\u0631\u064a\u0651 \u0639\u0644\u0649 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0646\u0641\u0633\u064a\u0651\u0629 \u0627\u0644\u0645\u0648\u0638\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062a\u0634\u062c\u0651\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0645\u0648\u0638\u0641\u064a\u0643\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0639\u0636\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636\u0627\u060c \u0625\u0630\u0627 \u0631\u0623\u064a\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0641\u0647\u0630\u0627 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u0627 \u0633\u064a\u0626\u064b\u0627\u060c\u00a0 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0644\u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0636\u063a\u0648\u0637 \u0639\u0644\u064a\u0647\u0645\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u064a \u064a\u0642\u0636\u0648\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0641\u064a \u0627\u0644\u062f\u0631\u062f\u0634\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u064a\u0631 \u0623\u0648\u0642\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; 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font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u0633\u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0644\u0623\u0631\u0628\u0639 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u064a\u062a\u0648\u0642\u0639 \u0645\u0646\u0647 \u0623\u0646 \u064a\u0631\u062f \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u062a\u0635\u0627\u0644\u0627\u062a\u0647 \u0641\u0648\u0631\u0627\u060c \u0644\u064a\u0644\u064b\u0627 \u0623\u0648 \u0646\u0647\u0627\u0631\u064b\u0627\u060c \u0648\u062e\u0644\u0627\u0644 \u0623\u064a\u0651 \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0642\u0627\u0644 84% \u0645\u0646 \u0627\u0644\u0645\u064f\u0633\u062a\u0637\u0644\u064e\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0651 \u0645\u064f\u062c\u0631\u0651\u062f \u062a\u0644\u0642\u064a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; 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font-family: 'comic sans ms', sans-serif;\"> \u0625\u0644\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0645\u0644\u0648\u0646 \u0645\u0646 \u0645\u0642\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647\u0645 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">7. \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u0648\u0644\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0634\u0627\u0642\u0629 \u0633\u0648\u0641 \u062a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u062a\u0631\u0647\u0642\u0647\u0645 \u0646\u0641\u0633\u064a\u0627 \u0648\u0628\u062f\u0646\u064a\u0627. \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0643\u0644\u0647 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 8 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0627\u0644\u0642\u0633\u0637 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646 \u0643\u0627\u0646\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0623\u0648 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u0634\u062c\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0633\u0645\u062d \u0644\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0623\u0646\u00a0 \u064a\u062a\u0645\u0634\u0648\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0648 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0623\u0633\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0631\u064a\u062d \u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u064a\u0634\u062d\u0646 \u0637\u0627\u0642\u062a\u0647\u0645. \u0648\u064a\u0631\u0641\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u064a\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">8. \u0644\u0627 \u062a\u0643\u0644\u0641 \u0627\u0644\u0645\u0648\u0638\u0641 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647 \u0628\u0647<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u062d\u062f\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0645\u0648\u0638\u0641\u064a\u0643 \u0648\u062a\u0631\u0641\u0639 \u0633\u0642\u0641 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u062a\u0637\u0648\u064a\u0631 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0633\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d \u0627\u0644\u0634\u0631\u0643\u0629 \u0648\u0646\u0645\u0648\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u062d\u0645\u0651\u0644\u0647\u0645 \u0645\u0627 \u0644\u0627 \u0637\u0627\u0642\u0629 \u0644\u0647\u0645 \u0628\u0647\u060c \u0648\u062a\u0637\u0627\u0644\u0628\u0647\u0645 \u0628\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0623\u0648 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0639\u0645\u0627\u0644 \u0644\u0627 \u064a\u0645\u0644\u0643\u0648\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632\u0647\u0627. \u0641\u0630\u0644\u0643 \u0633\u064a\u0648\u0644\u0651\u062f \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0645\u0646\u062d \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u062e\u064a\u0627\u0631 \u0623\u0646 \u064a\u0637\u0627\u0644\u0628\u0648\u0627 \u0628\u0645\u0647\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0651 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0643\u0644 \u0625\u0644\u064a\u0647\u0645 \u064a\u0641\u0648\u0642 \u0637\u0627\u0642\u062a\u0647\u0645. \u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Wh5z1j31qr\"><p><a href=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644” — \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-stress-can-affect-doing-the-work\/embed\/#?secret=Wh5z1j31qr\" data-secret=\"Wh5z1j31qr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">9. \u062c\u062f\u0648\u0650\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0632\u0644\u064a\u0629<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0647\u0627\u0645\u0651 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0644\u0627 \u0645\u0641\u0631\u0651 \u0645\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0630\u0644\u0643 \u0635\u0646\u0651\u0641 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0639\u0628 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0647\u0644\u060c \u062b\u0645 \u0635\u0645\u0651\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0646\u0634\u0637 \u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u0648\u0627\u0621<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0633\u0644\u0651\u0644 \u0625\u0644\u064a\u0647\u0645 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u0648\u062d\u064a\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0642\u0644 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">10. \u0642\u0648\u0651\u0650 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0641\u0631\u064a\u0642<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645\u060c \u0648\u064a\u062a\u0639\u064e\u0627\u064a\u0634\u0648\u0646 \u0628\u0623\u0644\u0641\u0629\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0645\u062a\u0639\u0627\u0648\u0646\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0636\u063a\u0637<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0623\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0644\u0642\u0627\u0629 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642\u0643 \u0628\u0635\u0641\u062a\u0643 \u0631\u0626\u064a\u0633\u064b\u0627 \u0644\u0644\u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u062f\u064a\u0631\u064b\u0627 \u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u0647\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0639\u0636\u0627\u0621 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0645\u0646\u062d \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0646\u0638\u0651\u0645 \u0646\u0634\u0627\u0637\u0627\u062a \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0648\u062a\u0648\u0627\u0635\u0644\u064a\u0629 \u062e\u0627\u0631\u062c \u0645\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0644\u0641\u0643 \u0627\u0644\u0639\u0632\u0644\u0629 \u0639\u0646\u0647\u0645 \u0641\u064a \u0645\u0642\u0631 \u0627\u0644\u0639\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u0646 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0645\u0648\u0638\u0641\u064a\u0643 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0646 \u0628\u0639\u062f \u0641\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u062f \u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0645\u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u062f\u064a\u0647\u0645.<\/span><\/p>\n<p>.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0627\u0628\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/wp.me\/p6Laog-6nH\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">20 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 _ \u062c 1<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p> %60 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644 . \u0648\u0623\u0646\u062a \u0643\u0635\u0627\u062d\u0628 \u0634\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u0651\u062d \u0623\u0646\u0651 \u0644\u062f\u064a\u0643 \u0646\u0635\u064a\u0628\u0643 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0636\u063a\u0637 \u062c\u0632\u0621<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":24535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[24069,21749,23402,24068,11421,10380,24066,24065,24067],"class_list":["post-24531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-20------","tag-21749","tag-23402","tag-24068","tag-11421","tag-10380","tag-24066","tag-24065","tag-24067"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=24531"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/24531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=24531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=24531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=24531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"4](\"https:\/\/www.techrepublic.com\/a\/hub\/i\/r\/2020\/03\/12\/62151d5e-57fc-4ebd-ae08-67a7fcd3ee80\/resize\/1200x\/d7a82504adf759bbff87b67bbc029314\/istock-1082046488.jpg\")
<\/p>\n