{"id":24083,"date":"2021-05-24T13:42:49","date_gmt":"2021-05-24T10:42:49","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=24083"},"modified":"2021-05-24T13:42:49","modified_gmt":"2021-05-24T10:42:49","slug":"5-ways-to-relieve-your-nervousness-in-a-job-interview","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/ar\/5-ways-to-relieve-your-nervousness-in-a-job-interview\/","title":{"rendered":"5 \u0637\u0631\u0642 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0639\u0645\u0644"},"content":{"rendered":"

\"5<\/p>\n

 <\/p>\n

 <\/p>\n

\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062c\u062f\u0627\u064b \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0642\u0628\u0644\u00a0\u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0639\u0645\u0644<\/strong><\/a>\u00a0\u0648\u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0645\u062c\u0631\u062f \u0625\u062c\u0631\u0627\u0621 \u0645\u0642\u0627\u0628\u0644\u0629 \u064a\u0645\u062b\u0644<\/span><\/p>\n

\u062a\u062d\u062f\u064a\u0627\u064b\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0636\u063a\u0637 \u0625\u0636\u0627\u0641\u064a \u0644\u0623\u062f\u0627\u0621 \u0645\u062b\u0627\u0644\u064a.<\/span><\/p>\n

\u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0623\u062c\u0631\u064a\u062a \u0645\u0642\u0627\u0628\u0644\u0629\u060c \u0641\u0647\u0646\u0627\u0643 \u0623\u0634\u064a\u0627\u0621 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0645\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0643. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c<\/span><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0623\u062f\u0627\u0626\u0643 \u0641\u064a \u0645\u0642\u0627\u0628\u0644\u0629 \u0625\u0630\u0627 \u062a\u0639\u0644\u0645\u062a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627.<\/span><\/p>\n

\u0644\u0630\u0627 \u0625\u0644\u064a\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u062e\u0645\u0633 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0642\u0628\u0644 \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621\u0647\u0627.<\/span><\/p>\n

.<\/p>\n

\n

1. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/span><\/strong><\/span><\/h2>\n

\u0645\u0646 \u0623\u0633\u0647\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u064a\u0643 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0645\u0642\u0627\u0628\u0644\u0629 \u0647\u0648 \u062a\u0642\u0644\u064a\u0644 \u0623\u064a \u0636\u063a\u0648\u0637 \u062e\u0627\u0631\u062c\u064a\u0629. \u0645\u062b\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646<\/span><\/p>\n

\u062a\u0648\u062a\u0631 \u0645\u0627 \u0633\u0648\u0641 \u062a\u0631\u062a\u062f\u064a\u0647 \u0644\u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0639\u0645\u0644\u060c \u0643\u0630\u0644\u0643 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0641\u064a \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0639\u0645\u0644<\/a> \u0625\u0630\u0627 \u0644\u0632\u0645.<\/span><\/p>\n

.<\/p>\n

2. \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0646\u062c\u0627\u062d<\/span><\/strong><\/span><\/h2>\n

\u064a\u0639\u062f \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062b\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0625\u062c\u0631\u0627\u0621 \u0645\u0642\u0627\u0628\u0644\u0629\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628<\/span><\/p>\n

\u0627\u0644\u0645\u062a\u0636\u0645\u0646\u0629 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0644\u0648\u0638\u064a\u0641\u0629 \u0645\u0627\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0637\u0631\u0642\u0627\u064b \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0645\u0627 \u0647\u0648 \u0642\u0627\u062f\u0645. \u0648\u0627\u062d\u062f\u0629<\/span><\/p>\n

\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u062d\u0636\u064a\u0631 \u0647\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0625\u062c\u0627\u0628\u0627\u062a \u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a<\/span><\/p>\n

\u0633\u0628\u0642\u062a \u0645\u0642\u0627\u0628\u0644\u062a\u0643\u060c \u0648\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0625\u062c\u0627\u0628\u0627\u062a\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0635\u0642\u0644 \u0625\u062c\u0627\u0628\u0627\u062a\u0643.<\/span><\/p>\n

\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0645\u0633\u0628\u0642\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062b\u0642\u0629 \u0623\u0643\u0628\u0631 \u0628\u0634\u0623\u0646 \u0645\u0627 \u064a\u0641\u0639\u0644\u0648\u0646\u0647 \u0648\u0645\u0627 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646\u0647 \u0641\u064a<\/span><\/p>\n

\u0645\u0648\u0638\u0641\u064a\u0647\u0645. \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0634\u0631\u0643\u0629\u060c \u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0633\u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649<\/span><\/p>\n

\u0641\u0647\u0645 \u0644\u062a\u0627\u0631\u064a\u062e\u0647\u0627 \u0648\u062b\u0642\u0627\u0641\u062a\u0647\u0627 \u0648\u0631\u0633\u0627\u0644\u062a\u0647\u0627 \u0648\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0647\u0627 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0648\u0638\u064a\u0641.<\/span><\/p>\n

\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0630\u064a \u062a\u062a\u0642\u062f\u0645 \u0625\u0644\u064a\u0647\u060c \u0627\u0642\u0631\u0623 \u0627\u0644\u0648\u0635\u0641 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0641\u0647\u0645\u0643<\/span><\/p>\n

\u0644\u0645\u0627 \u0647\u0648 \u0645\u062a\u0648\u0642\u0639. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u0627\u064b \u0645\u0646 \u0623\u064a \u0634\u064a\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u0627\u064b \u0637\u0631\u062d \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0641\u064a<\/span><\/p>\n

\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629.<\/span><\/p>\n

.<\/p>\n

3. \u0623\u0637\u0644\u0642 \u0637\u0627\u0642\u062a\u0643 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/span><\/strong><\/span><\/h2>\n

\u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u062f\u0639 \u0637\u0627\u0642\u062a\u0643 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062a\u062a\u062d\u0633\u0646 \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629\u060c \u064a\u064f\u0642\u062a\u0631\u062d \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0634\u0627\u0637 \u0645\u0647\u062f\u0626 \u0623\u0648 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649<\/span><\/p>\n

\u062a\u0631\u0643 \u062a\u0644\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062a\u0630\u0647\u0628. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0630\u0647\u0628 \u0644\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u0627\u064b \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u062d\u0642\u0627\u064b\u060c<\/span><\/p>\n

\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

.<\/p>\n

\"5<\/p>\n

4. \u062a\u0646\u0641\u0633<\/span><\/strong><\/span><\/h2>\n

\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629\u060c \u062a\u0648\u0642\u0641 \u0648\u062e\u0630 \u0646\u0641\u0633\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b. \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0628\u0633\u064a\u0637\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646<\/span><\/p>\n

\u064a\u0633\u0627\u0639\u062f\u0643 \u062d\u0642\u0627\u064b \u0641\u064a \u062a\u0647\u062f\u0626\u062a\u0643. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u062a\u0647\u0627 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0646\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/span><\/p>\n

.<\/p>\n

5. \u062e\u0630 \u0645\u0646\u0638\u0648\u0631\u0627\u064b \u0648\u0627\u0633\u0639\u0627\u064b<\/span><\/strong><\/span><\/h2>\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0643 \u0642\u062f \u062a\u0636\u0639 \u0642\u0644\u0628\u0643 \u0639\u0644\u0649 \u062f\u0648\u0631 \u0645\u0639\u064a\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0645\u0646\u0638\u0648\u0631\u0627\u064b \u0648\u0627\u0633\u0639\u0627\u064b\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643<\/span><\/p>\n

\u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629 \u0623\u0648 \u0627\u0644\u0641\u0631\u0635\u0629. \u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u0627\u064b \u0641\u0631\u0635 \u062c\u062f\u064a\u062f\u0629\u060c \u0644\u0630\u0644\u0643 \u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u060c \u0641\u0633\u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u062e\u0628\u0631\u0629<\/span><\/p>\n

\u0648\u0633\u062a\u062a\u0633\u0639 \u0634\u0628\u0643\u062a\u0643 \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643.<\/span><\/p>\n

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