{"id":23955,"date":"2021-05-09T13:56:45","date_gmt":"2021-05-09T10:56:45","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=23955"},"modified":"2021-05-09T13:56:45","modified_gmt":"2021-05-09T10:56:45","slug":"how-to-create-a-daily-schedule-to-arrange-your-day","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/ar\/how-to-create-a-daily-schedule-to-arrange-your-day\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0634\u0627\u0621 \u062c\u062f\u0648\u0644 \u064a\u0648\u0645\u064a \u0644\u062a\u0631\u062a\u064a\u0628 \u064a\u0648\u0645\u0643"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thespruce.com\/thmb\/sAgtqcDOSX-gZSDlKKa2ThubMWc=\/1920x1439\/filters:no_upscale():max_bytes(150000):strip_icc()\/how-to-create-daily-routine-make-a-list-19ef614975f1414cb09843215c9f1d11.jpg\" alt=\"How to Create a Daily Routine That Works For You\" width=\"673\" height=\"504\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u062f\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u0627\u064b \u0631\u0624\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0645\u0646 \u0628\u0639\u064a\u062f \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u062f\u0648\u0646 \u062e\u0637\u0629 \u0623\u0648\u00a0<strong>\u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643 \u0648\u062a\u0631\u062a\u064a\u0628 \u064a\u0648\u0645\u0643<\/strong>.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0647\u064a \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0625\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0623\u0635\u063a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u00ab<strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u064a\u0648\u0645<\/strong>\u00bb\u060c<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0642\u062f \u062a\u0628\u062f\u0648 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0645\u0646\u0637\u0642\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u060c \u0644\u0643\u0646 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u064a\u062e\u0644\u0642 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0633\u064a\u0628\u062f\u0648 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0643\u0644 \u0634\u062e\u0635 \u0645\u062e\u062a\u0644\u0641\u0627\u064b \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u061b \u0641\u0647\u0648 \u064a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0647 \u0648\u0642\u064a\u0645\u0647 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0644\u0643\u0646 \u062a\u0637\u0628\u064a\u0642<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u062a\u0643 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f\u060c \u0648\u0645\u0639<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643\u061b \u0644\u0630\u0627 \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062e\u0645\u0633 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u0646\u0634\u0627\u0621 \u062c\u062f\u0648\u0644 \u064a\u0648\u0645\u064a.<\/span><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">1. \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u064a\u0648\u0645<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u00ab\u0627\u0644\u0646\u062c\u0627\u062d\u00bb \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0645\u062b\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062a\u0627\u0628\u0639\u0647\u060c \u0644\u0643\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0627\u062c\u062d\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0645\u0647\u0645 \u0645\u0634\u062a\u0631\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0648\u0647\u0648 \u0625\u0646\u0647\u0645 \u064a\u0635\u0645\u0645\u0648\u0646 \u062d\u064a\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u0644\u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u0646\u0634\u0627\u0621 \u062c\u062f\u0648\u0644 \u064a\u0648\u0645\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649\u00a0<strong>\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643<\/strong>\u00a0\u0648\u062a\u0639\u064a\u0634<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0639\u064a\u0634\u0647\u0627\u060c \u0639\u0644\u064a\u0643 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u062a\u0642\u062f\u0631\u0647 \u0645\u0646 \u0623\u0648\u0644\u0648\u064a\u0627\u062a. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0639\u0644\u0649\u00a0<strong>\u062a\u062d\u062f\u064a\u062f<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"><strong> \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0637\u0642\u064a\u0629\u060c<\/strong>\u00a0\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u064a\u0648\u0645\u0643 \u0648\u0641\u0642\u0627\u064b \u0644\u0630\u0644\u0643.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0643\u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0649\u060c \u062e\u0635\u0635 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0645\u0627 \u0647\u0648 \u0645\u0647\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0642\u0645 \u0628\u0639\u0645\u0644 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628. \u0628\u0639\u062f \u0630\u0644\u0643\u060c <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0644\u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u062a\u062d\u062a\u0631\u0645 \u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u0643\u0644 \u0642\u064a\u0645\u0629.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"><strong>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0627\u0644\u0623\u0643\u0628\u0631 \u0647\u0648 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0639\u0644\u064a\u0643 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0642\u0628\u0644 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0647\u0645\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0647\u064a \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0641\u0623\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062d\u0628\u0647\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u0646\u00a0<strong>\u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong>\u00a0\u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0625\u0644\u0649 \u0627\u0644\u0647\u0648\u0627\u0645\u0634\u060c<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0643\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0641\u0648\u064a\u0636 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0642\u064a\u0645\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u0635\u0627\u062f\u0631 \u062e\u0627\u0631\u062c\u064a\u0629.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ebQBGZXZhp\"><p><a href=\"https:\/\/www.ibtdi.com\/8-tips-to-help-you-manage-time-in-your-project\/\">8 \u0646\u0635\u0627\u0626\u062d \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u064a \u0627\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0645\u0634\u0631\u0648\u0639\u0643<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;8 \u0646\u0635\u0627\u0626\u062d \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u064a \u0627\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0645\u0634\u0631\u0648\u0639\u0643&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/8-tips-to-help-you-manage-time-in-your-project\/embed\/#?secret=ebQBGZXZhp\" data-secret=\"ebQBGZXZhp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">2. \u062a\u0636\u0645\u064a\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0641\u064a \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u064a\u0633 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0623\u0646 \u064a\u062a\u0628\u0627\u0647\u0649 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0628\u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0625\u064a\u0642\u0627\u0638\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 4 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0648\u0636\u0639 \u0625\u062c\u0631\u0627\u0621\u0627\u062a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0642\u0628\u0644 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633. \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0642\u062a \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0633\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0645\u0646\u0628\u0647 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0625\u064a\u0642\u0627\u0639\u0643 \u0627\u0644\u0641\u0631\u062f\u064a. \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0648\u0639\u062f \u0628\u062f\u0621 \u064a\u0648\u0645\u0643\u060c \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0642\u0648\u0644\u0647 \u062d\u0648\u0644 \u062a\u0636\u0645\u064a\u0646 \u0637\u0642\u0648\u0633 \u0627\u0644\u0635\u0628\u0627\u062d \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/p>\n<p>.<\/p>\n<h3 style=\"text-align: center;\"><strong><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0645\u0627\u0630\u0627 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0645\u0647\u0645 \u062c\u062f\u0627\u064b\u061f\u00a0<\/span><\/strong><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0623\u0648\u0644 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0646\u063a\u0645\u0629 \u0628\u0642\u064a\u0629 \u0627\u0644\u064a\u0648\u0645. \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u060c<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0627\u0641\u062d \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629\u060c \u0648\u0633\u062a\u0641\u0642\u062f \u0642\u0648\u062a\u0643 \u0642\u0628\u0644 \u0648\u0642\u062a \u0637\u0648\u064a\u0644.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0625\u0630\u0627 \u0627\u0639\u062a\u062f\u062a \u0639\u0644\u0649 \u062a\u0631\u062a\u064a\u0628 \u0633\u0631\u064a\u0631\u0643\u060c \u0648\u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0635\u062d\u064a\u0629 \u0643\u0644 \u0635\u0628\u0627\u062d\u060c \u0641\u0633\u0648\u0641 \u064a\u062a\u0639\u0644\u0645<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0642\u0644\u0643 \u0627\u0644\u062a\u062d\u0648\u0644 \u0645\u0646 \u00ab\u0648\u0636\u0639 \u0627\u0644\u0631\u0627\u062d\u0629\u00bb \u0625\u0644\u0649 \u00ab\u0648\u0636\u0639 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u00bb \u0628\u0633\u0644\u0627\u0633\u0629 \u0623\u0643\u0628\u0631 \u0648\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u0632\u0627\u062c \u0623\u0641\u0636\u0644 \u0623\u064a\u0636\u0627\u064b.<\/span><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">3. \u062a\u0639\u064a\u064a\u0646 \u00ab\u0623\u0647\u0645 \u0645\u0647\u0645\u0629\u00bb \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0633\u064a\u062a\u0636\u0645\u0646 \u064a\u0648\u0645\u0643 \u062d\u062a\u0645\u0627\u064b \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062f\u0641\u0639\u0643 \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0645\u062b\u0644:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0625\u062c\u0631\u0627\u0621 \u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0647\u0627\u062a\u0641\u064a\u0629.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0644\u0627 \u062a\u062e\u0631\u062c \u0639\u0646 \u0645\u0633\u0627\u0631\u0643\u060c \u062d\u062f\u062f \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u062a\u0645\u0627\u0645\u0627\u064b \u0644\u0625\u0646\u062c\u0627\u0632\u0647 \u0643\u0644 \u064a\u0648\u0645 \u0648\u0642\u0645 \u0628\u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u062c\u062f\u0648\u0644\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u0637\u0637 \u0644\u062c\u062f\u0648\u0644\u0643\u060c \u0641\u0643\u0631 \u0641\u064a \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0648\u062d\u062f\u062f \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u0625\u0628\u0642\u0627\u0626\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u061f\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u062e\u062a\u0631 \u0623\u0647\u0645 \u0645\u0647\u0645\u0629 \u0644\u0643\u0644 \u064a\u0648\u0645: \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0631\u0641 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642\u0647 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0641\u0633\u0648\u0641 \u062a\u0636\u064a\u0639 \u0648\u0642\u062a\u0627\u064b<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a.<\/span><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"H6adOk3KXC\"><p><a href=\"https:\/\/www.ibtdi.com\/how-do-you-start-your-day-more-effectively-in-5-steps\/\">\u0643\u064a\u0641 \u062a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a 5 \u062e\u0637\u0648\u0627\u062a<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0643\u064a\u0641 \u062a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a 5 \u062e\u0637\u0648\u0627\u062a&#8221; &#8212; \u0627\u0628\u062a\u062f\u064a\" src=\"https:\/\/www.ibtdi.com\/how-do-you-start-your-day-more-effectively-in-5-steps\/embed\/#?secret=H6adOk3KXC\" data-secret=\"H6adOk3KXC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">4. \u062c\u062f\u0648\u0644\u0629 \u0648\u0642\u062a\u0627\u064b \u0644\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0635\u0631\u0641 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0627\u062f\u0629\u064b<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0641\u064a \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0648\u0627\u0631\u062f \u0623\u0648 \u0639\u0644\u0649 \u062a\u0648\u064a\u062a\u0631 \u0623\u0648 \u0641\u064a\u0633\u0628\u0648\u0643 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0639\u0644\u0649<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0648\u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0647\u0646\u0627\u0643 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u0627\u064b.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0644\u0627 \u062d\u0631\u062c \u0641\u064a \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0643\u0645\u0627 \u0623\u0646\u0646\u0627 \u0646\u062d\u062a\u0627\u062c \u062c\u0645\u064a\u0639\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0631\u0633\u0627\u0626\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644\u0646\u0627. \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0623\u064a\u0636\u0627\u064b \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0621 \u0643\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0628\u0644\u0627 \u062a\u0641\u0643\u064a\u0631\u060c \u0627\u062a\u0628\u0639 \u0646\u0647\u062c\u0627\u064b \u0627\u0633\u062a\u0628\u0627\u0642\u064a\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0646\u0627\u0621 \u0643\u062a\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0639\u0648\u0627\u0645\u0644<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"><strong>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/strong>\u00a0\u00ab\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0623\u0637\u0631 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 \u0628\u0631\u064a\u062f\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u062d\u0633\u0627\u0628\u0627\u062a \u0627\u0644\u0648\u0633\u0627\u0626\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0623\u064a \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0648\u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0642\u0628\u0644 \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u0648\u0645\u0631\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u062e\u0631\u0649 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u00bb.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0645\u062b\u0644 \u0623\u064a \u0645\u0647\u0645\u0629 \u0623\u062e\u0631\u0649 &#8211; \u0645\u062c\u0631\u062f \u0639\u0646\u0635\u0631 \u0633\u0637\u0631 \u0622\u062e\u0631 \u0641\u064a \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> &#8211; \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u062a\u0633\u0644\u0644 \u0625\u0644\u0649 \u064a\u0648\u0645\u0643.<\/span><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif;\">5. \u062a\u0636\u0645\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0641\u064a \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0643\u0644 \u064a\u0648\u0645\u060c \u0639\u0644\u064a\u0643 \u0628\u062a\u0636\u0645\u064a\u0646\u00a0<strong>\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0641\u064a \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong>\u060c \u0645\u062b\u0644:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u063a\u062f\u0627\u0621 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0639\u062f\u0629 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u0623\u0645\u0644.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">-\u0639\u062f\u0629 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0646 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0630\u0647\u0627\u0628 \u0641\u064a \u0646\u0632\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062c\u062f\u064a \u0623\u0646 \u062a\u062e\u0637\u0637 \u0644\u0644\u0648\u0642\u062a \u0641\u064a \u064a\u0648\u0645\u0643 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0639\u0645\u0644\u060c \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u062d\u062f \u0644\u062f\u064a\u0647 \u0642\u062f\u0631\u0629 \u0644\u0627<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0646\u0647\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0643\u0627\u0645\u0644 \u0642\u0648\u062a\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u0625\u0630\u0627 \u062d\u0627\u0648\u0644\u062a\u060c \u0641\u0644\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u062a\u062c\u0627\u064b \u0628\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0624\u0642\u062a \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0634\u0643\u0644 \u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a. \u0641\u064a<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0634\u0647\u062f \u0648\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 \u0623\u0641\u0643\u0627\u0631 \u062c\u062f\u064a\u062f\u0629.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u062a\u0648\u0641\u0631 \u062c\u062f\u0648\u0644\u0629 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0634\u064a\u0626\u0627\u064b \u0646\u062a\u0637\u0644\u0639 \u0625\u0644\u064a\u0647 \u0648\u0647\u0648 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641. \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0641\u0631\u0635\u0629<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0644\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u064a\u0648\u0645 \u0627\u0644\u0639\u0645\u0644\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0646 \u062a\u062d\u0634\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 &#8211; \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 &#8211; \u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u062a\u0633\u0644\u064a\u0645\u0647\u0627 \u0641\u064a \u0645\u0648\u0639\u062f\u0647\u0627 \u0627\u0644\u0645\u062d\u062f\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0644\u062f\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u0627\u064b \u0631\u0624\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0645\u0646 \u0628\u0639\u064a\u062f \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0628\u062f\u0648\u0646 \u062e\u0637\u0629 \u0623\u0648\u00a0\u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643 \u0648\u062a\u0631\u062a\u064a\u0628<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":23959,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[23536,7527,5071,23533,23535,1191,23534],"class_list":["post-23955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-23536","tag-7527","tag-5071","tag-23533","tag-23535","tag-1191","tag-23534"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/23955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=23955"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/23955\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/23959"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=23955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=23955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=23955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}