{"id":22353,"date":"2020-08-17T16:16:18","date_gmt":"2020-08-17T13:16:18","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=22353"},"modified":"2020-08-17T06:55:23","modified_gmt":"2020-08-17T03:55:23","slug":"time-management-techniques","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/ar\/time-management-techniques\/","title":{"rendered":"\u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0627\u0644\u0622\u0646"},"content":{"rendered":"

\"CloudBolt<\/span><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0639\u0631\u0641\u0629 \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0627\u0644\u064a\u064a\u0646 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646\u060c \u0641\u0642\u062f \u062a\u0634\u0639\u0631 \u0623\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u0633\u0627\u0639\u0627\u062a \u0643\u0627\u0641\u064a\u0629 <\/span><\/p>\n

\u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0645\u0644\u061b \u0648\u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0645\u0647\u0645\u0629 \u0645\u0627\u060c \u0641\u063a\u064a\u0631\u0647\u0627 \u064a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u0644\u062a\u0646\u0641\u064a\u0630.<\/span><\/p>\n

\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0633\u0647\u0648\u0644\u0629 \u0641\u0647\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0625\u062a\u0642\u0627\u0646 \u0639\u0645\u0644\u064a\u0629 \u0625\u062f\u0627\u0631\u062a\u0647. \u0648\u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0628\u0634\u0643\u0644<\/span><\/p>\n

\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u0627\u0631\u064a\u061b \u062e\u0627\u0635\u0629 \u0648\u0633\u0637 \u062c\u0627\u0626\u062d\u0629 \u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0634\u062a\u062a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u061b \u0644\u0630\u0627 \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0642 \u0623\u0646 \u062a\u0643\u062a\u0634\u0641 <\/span><\/p>\n

\u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0645\u064a\u0627\u0647 \u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/span><\/p>\n

\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0641\u0631\u064a\u0642\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0627\u0644\u0622\u0646 \u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0632\u064a\u062f \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a <\/span><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0644\u062e\u0635 \u0641\u064a \u0627\u0644\u06404 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u062a\u0647\u0627 Joan Burge\u061b \u0642\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0633\u062a\u0634\u0627\u0631\u0629 \u0648\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0634\u0631\u0643\u0627\u062a.<\/span><\/p>\n

.<\/p>\n

<\/figcaption><\/figure>\n

1. \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0645\u0644<\/span><\/strong><\/span><\/h2>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0643\u0644 \u0639\u0636\u0648 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0642 \u0623\u0646 \u064a\u062a\u0631\u0627\u062c\u0639 \u0648\u064a\u0641\u0643\u0631 \u062d\u0642\u064b\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u062d\u062f\u062f \u0643\u0644 <\/span><\/p>\n

\u0639\u0636\u0648 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0642 \u0648\u0642\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0623\u0645\u062b\u0644\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u062d\u0641\u0638 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0633\u0627\u0639\u0627\u062a.<\/span><\/p>\n

.<\/p>\n

2. \u062c\u0645\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u063a\u0648\u0635 \u0641\u064a\u0647\u0627<\/span><\/strong><\/span><\/h2>\n

\u0643\u0645 \u0645\u0631\u0629 \u0637\u0644\u0628 \u0641\u064a\u0647\u0627 \u0634\u062e\u0635 \u0645\u0627 \u0645\u0646 \u0642\u0633\u0645 \u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u0634\u0631\u0648\u0639 \u0623\u0648 \u0645\u0647\u0645\u0629 \u0628\u062a\u0641\u0627\u0635\u064a\u0644 \u063a\u0627\u0645\u0636\u0629 \u0623\u0648 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627\u061f \u0631\u0628\u0645\u0627 \u0648\u0639\u062f\u0648\u0627 <\/span><\/p>\n

\u201c\u0628\u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0627\u062d\u0642\u064b\u0627\u201d.<\/span><\/p>\n

\u0628\u0635\u0641\u062a\u0643 \u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0645\u0627\u0644\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062f\u062e\u0644 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062c\u0645\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0641\u0631\u064a\u0642\u0643 \u0645\u0642\u062f\u0645\u064b\u0627 _ \u0642\u0628\u0644 \u0623\u0646 \u064a\u0628\u062f\u0623\u0648\u0627 _\u061b \u0648\u0630\u0644\u0643 <\/span><\/p>\n

\u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0623\u0648 \u062a\u062c\u0646\u0628\u064b\u0627 \u0644\u0633\u0648\u0621 \u0641\u0647\u0645 \u0645\u0627.<\/span><\/p>\n

.<\/p>\n

3. \u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a<\/span><\/strong><\/span><\/h2>\n

\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u062a\u0643\u0648\u0646 \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0648\u0642\u062a \u0648\u062a\u062a\u0633\u0645 \u0628\u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u063a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0639\u0644\u0649 \u0642\u0633\u0645 <\/span><\/p>\n

\u0627\u0644\u0634\u0624\u0648\u0646 \u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0647\u061b \u0644\u0643\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u0631\u064a\u0642\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0636\u0627\u0631\u0628\u0629\u060c \u062a\u0648\u0635\u064a \u201c\u0628\u064a\u0631\u062c\u201d \u0628\u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n

.<\/p>\n

\u2022 \u0627\u0633\u0623\u0644 \u0639\u0646 \u0645\u0648\u0627\u0639\u064a\u062f \u0646\u0647\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/span><\/p>\n

\u2022 \u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061b \u0641\u0645\u0627 \u064a\u0628\u062f\u0648 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0642\u062f \u064a\u062a\u062d\u0648\u0644 \u062f\u0648\u0646 \u0630\u0644\u0643 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0638\u0647\u064a\u0631\u0629.<\/span><\/p>\n

\u2022 \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0634\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0622\u062e\u0631 \u0648\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u062d\u062f \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0645\u0647\u0645\u062a\u064a\u0646\u060c \u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0637\u0631\u062d \u0627\u0644\u0633\u0624\u0627\u0644:<\/span><\/p>\n

\u201c\u0645\u0627 \u0647\u0648 \u062a\u0623\u062b\u064a\u0631 \u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u061f\u201d<\/span><\/p>\n

.<\/p>\n

4. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/span><\/strong><\/span><\/h2>\n

\u0623\u062d\u062f \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u062f \u0648\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0642\u0636\u0627\u0624\u0647\u0627 \u0644\u0627 \u062a\u0639\u0646\u064a <\/span><\/p>\n

\u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/span><\/p>\n

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