{"id":12842,"date":"2018-02-14T19:19:41","date_gmt":"2018-02-14T16:19:41","guid":{"rendered":"https:\/\/www.ibtdi.com\/?p=12842"},"modified":"2018-02-14T18:33:02","modified_gmt":"2018-02-14T15:33:02","slug":"3-tips-to-help-keep-your-mental-abilities-positive","status":"publish","type":"post","link":"https:\/\/www.ibtdi.com\/ar\/3-tips-to-help-keep-your-mental-abilities-positive\/","title":{"rendered":"3 \u0646\u0635\u0627\u0626\u062d \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0642\u062f\u0631\u0627\u062a\u0643 \u0627\u0644\u0630\u0647\u0646\u064a\u0629"},"content":{"rendered":"<p><a href=\"https:\/\/wp.me\/p6Laog-3l8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/bebrainfit.com\/wp-content\/uploads\/2016\/11\/paper-bulbs.jpg\" alt=\"Image result for 3 tips to help keep your mental abilities positive\" width=\"698\" height=\"440\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u064a\u062a\u0639\u0627\u0645\u0644 <a href=\"https:\/\/www.ibtdi.com\/%d9%87%d8%b0%d9%87-%d8%a3%d9%87%d9%85-%d8%b5%d9%81%d8%a9-%d8%b6%d8%b1%d9%88%d8%b1%d9%8a%d8%a9-%d9%84%d8%b1%d9%88%d8%a7%d8%af-%d8%a7%d9%84%d8%a3%d8%b9%d9%85%d8%a7%d9%84-%d8%aa%d8%b9%d8%b1%d9%81\/\">\u0631\u0648\u0627\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644<\/a> \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0635\u0639\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0648\u0646\u0647\u0627 \u0641\u064a \u0623\u0639\u0645\u0627\u0644\u0647\u0645 \u0628\u0643\u0644 \u062d\u0632\u0645 \u0648\u0642\u0648\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0645\u0646\u0634\u0648\u062f \u062f\u0648\u0645\u0627\u064b \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648\u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u062a\u0644\u0643 \u0627\u0644\u063a\u0627\u064a\u0629 \u0647\u0648 \u062a\u062f\u0631\u064a\u0628 \u0623\u062f\u0645\u063a\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0635\u0639\u0628\u0629.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648\u0642\u0627\u0644 \u0628\u0647\u0630\u0627 \u0627\u0644\u062e\u0635\u0648\u0635 \u0645\u0627\u062a\u064a\u0648 \u062f\u064a\u0644\u0627 \u0628\u0648\u0631\u062a\u0627 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a \u0648\u0639\u0627\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a: &#8221; \u064a\u0645\u064a\u0644 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0649 \u0627\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0646\u062d\u064a\u0627\u0632 \u0625\u062f\u0631\u0627\u0643\u064a \u062a\u062c\u0627\u0647 \u0625\u062e\u0641\u0627\u0642\u0627\u062a\u0647\u0645 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648\u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0633\u0639\u0649 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629&#8221;.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648\u0646\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 <a href=\"https:\/\/wp.me\/p6Laog-3l8\" target=\"_blank\" rel=\"noopener\">\u0646\u0635\u0627\u0626\u062d \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u0645\u062a\u0639 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0625\u064a\u062c\u0627\u0628\u064a\u062a\u0647<\/a> :<\/span><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif; color: #00ccff;\">1- \u0627<strong>\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0641\u0636\u0644\u00a0<\/strong>:<\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u062d\u064a\u0646 \u062a\u0648\u0627\u062c\u0647 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u060c \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0643 \u0627\u0646 \u062a\u0623\u062e\u0630 \u0645\u0646 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a \u0644\u062f\u064a\u0643. \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0647\u0648 \u062c\u064a\u062f \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062d\u062f\u0627\u062b \u062a\u0648\u0627\u0632\u0646\u060c <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u0648\u0645\u0646 \u062b\u0645 \u0645\u0646\u062d \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u0631\u0635\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u064a\u0647\u0627 \u0644\u0643\u064a \u064a\u0633\u062c\u0644 \u062d\u062f\u062b\u0627\u064b \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0648\u064a\u062a\u0630\u0643\u0631\u0647.<\/span><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif; color: #00ccff;\">2-\u00a0<strong>\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 :<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u00a0\u0648\u0630\u0644\u0643 \u0627\u0646\u0637\u0644\u0627\u0642\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0644 \u0625\u0646 \u0643\u062b\u0631\u0629 \u0633\u0645\u0627\u0639 \u0631\u0633\u0627\u0644\u0629 \u0645\u0627 \u062a\u062f\u0641\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0649 \u062a\u0635\u062f\u064a\u0642\u0647\u0627. \u0648\u0647\u0648 \u0645\u0627 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0647 \u0648\u0645\u062f\u0649 \u0642\u062f\u0631\u062a\u0643 \u0643\u0630\u0644\u0643<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647. \u0648\u0628\u062a\u0643\u0631\u0627\u0631\u0643 \u0627\u0644\u062a\u0623\u0643\u064a\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u0633\u0627\u0639\u062f \u062f\u0645\u0627\u063a\u0643 \u0628\u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0635\u062f\u064a\u0642\u0647\u0627. \u0648\u0647\u0648 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062e\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/span><\/p>\n<p>.<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 28px; font-family: 'comic sans ms', sans-serif; color: #00ccff;\">3-\u00a0<strong>\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 :<\/strong>\u00a0<\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0639\u062f \u0646\u0641\u0633\u0643 \u0639\u0646 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0644\u0647\u0627. \u0648\u064a\u0646\u0635\u062d \u0628\u0623\u0646 \u062a\u0641\u0633\u0631 \u0623\u0641\u0643\u0627\u0631\u0627 \u0643\u0647\u0630\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0642\u0648\u0645 \u0641\u064a\u0647\u0627 \u0628\u0630\u0644\u0643\u060c \u064a\u062c\u0628<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px; font-family: 'comic sans ms', sans-serif;\"> \u0623\u0646 \u062a\u0647\u062a\u0645 \u0628\u0636\u0631\u0648\u0631\u0629 \u0628\u062b \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0646\u0633\u064a\u0627\u0642 \u0648\u0631\u0627\u0621 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u064a\u062a\u0639\u0627\u0645\u0644 \u0631\u0648\u0627\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0635\u0639\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0648\u0646\u0647\u0627 \u0641\u064a \u0623\u0639\u0645\u0627\u0644\u0647\u0645 \u0628\u0643\u0644 \u062d\u0632\u0645 \u0648\u0642\u0648\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0645\u0646\u0634\u0648\u062f \u062f\u0648\u0645\u0627\u064b \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0648\u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":12848,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_ibtdi_aa_focus_keyword":"","_ibtdi_aa_secondary_keywords":"","_ibtdi_aa_audience":"","_ibtdi_aa_tone":"","_ibtdi_aa_summary":"","_ibtdi_aa_reviewer_name":"","_ibtdi_aa_reviewer_bio":"","_ibtdi_aa_reviewer_url":"","_ibtdi_aa_reviewed_date":"","_ibtdi_aa_service_id":"","_ibtdi_aa_related_ids":"","_ibtdi_aa_human_reviewed":"","_ibtdi_aa_disable":"","_ibtdi_aa_disable_links":"","_ibtdi_aa_sources":"","_ibtdi_aa_update_notes":"","footnotes":""},"categories":[491],"tags":[6902,15385,15388,15387,793,15386,15384],"class_list":["post-12842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-491","tag-6902","tag-15385","tag-15388","tag-15387","tag-793","tag-15386","tag-15384"],"_links":{"self":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/12842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/comments?post=12842"}],"version-history":[{"count":0,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/posts\/12842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media\/12848"}],"wp:attachment":[{"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/media?parent=12842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/categories?post=12842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibtdi.com\/ar\/wp-json\/wp\/v2\/tags?post=12842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}